Workout for Women: Fit at Home

Crysta Bir

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Workout for Women: Fit ekhaya kuyinto isicelo eyenzelwe abesifazane ikakhulukazi. Kunamaphuzu amaningi ahlukene phakathi kwendoda nabesifazane, ngokwesibonelo, anezinga lamandla ahlukene, izidingo zomzimba ezihlukile, izidingo zomumo ohlukile nokunye. Ngakho-ke, amathuluzi okusebenza awahlukile kwabesifazane nabesilisa. Kufanele ukhethe ithuluzi elifanele ukukusiza ukugcina ukusebenza, khona-ke ungathola okudingayo, wenze umgomo wakho ube yiqiniso.

Unganciphisa isisindo futhi wenze ukwakheka komzimba ekhaya okudingayo kuphela ukusebenzisa i-Workout Yakho Yabesifazane: Fit Ekhaya. Awukho imishini edingekayo, ilungele bobabili abaqalayo nabasebenza kuyo. Udinga imizuzu ethile kuphela nsuku zonke, khona-ke kuzokusiza uthole ukwakheka kwephupho nesisindo.

I-Workout for Women: Fit Ekhaya ungumqeqeshi onempilo yokuzivocavoca, izokusiza ukuphatha ukwakheka komzimba wakho, ukugcina ukuqina komzimba wakho futhi kukukhumbuze ukuthi ube nemikhuba yezemidlalo, kwesinye isikhathi kungasiza ekuziphumuleni, ukujabulela ukujuluka.

Kunezinhlobo ezahlukahlukene zamasu wokuzivocavoca wezingxenye ezahlukahlukene zomzimba wakho, kufaka phakathi i-Abs, Amabhokisa nezinhlelo zokuzivocavoca zomzimba, futhi zifaka necebo lokwelula kuwe. Ungakhetha uhlelo olufanele olususelwa kusimo somzimba wakho noma okuthandayo.

Kukhona zonke izingxenye zentuthuko yakho yokuzivocavoca, kufaka phakathi ukufudumala, ukuqeqeshwa kanye nenqubekelaphambili yokwelula, ungathola uhlelo olwahlukile nolwenziwe ngezifiso lokusebenzela kwakho nsuku zonke.

Kulula ukulandela futhi ugcizelele, ngoba udinga kuphela ama-5-7minutes ngosuku olulodwa ukuqeda ukusebenzisa. Akudingi mishini, ngakho-ke ungenza ukusebenzisa noma kunini nganoma yisiphi isikhathi.

Kunezici ezithile zohlelo lwethu lokusebenza:

1. Azikho izinto zokusebenza ezidingekayo

Akukho mishini edingekayo, ngakho-ke ungenza ukusebenzisa noma kuphi noma nini.

2. Free ukulanda futhi ukufaka

Simahhala ukulanda kusuka ku-Google Play Isitolo, akukho sicelo sezimali ngemuva kokuyisebenzisa.

3. Amathiphu empilweni yakho yansuku zonke

Kunezeluleko ezithile ngempilo yakho yansuku zonke kusuka kuhlelo lokusebenza, ungathola umuzwa ohlukile kulezi zeluleko

4. Kulula ukuyisebenzisa futhi uyilandele

Ungakwazi ukwenza ngokwezifiso uhlelo lokuzivocavoca ngokusebenza ngesimo somzimba wakho nesikhathi samahhala, kunohlelo oluhlukile nsuku zonke, ngakho-ke kulula ukusebenzisa nokulandela

5. Ukuqoshwa kwedatha yakho yokuzivocavoca nedatha yomzimba

Kungarekhoda inqubekelaphambili yokulahleka kwesisindo futhi nedatha yakho yokuzivocavoca, ukuze ubheke irekhodi futhi uvuselele uhlelo lwakho ngesikhathi

Uma uthola uhlelo lokusebenza lokuphatha ukwakheka komzimba nokuqina komzimba wakho, kufanele uzame ukukhetha i-Workout Yakho Yabesifazane: Ukulingana Ekhaya, kuzokumangaza ngesikhathi esizayo.