Wonder Core Sway N Fit
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Uyemukelwa ohambweni ngeWonder Core Sway N Fit!
Idizayinwe yithimba eliwinile le-2020 Red Dot Award,
I-Sway N Fit iza ne-APP ekhethekile yezifundo ezibukwayo.
Ungafinyelela kalula izifundo zokuqeqeshwa ezenzelwe ubuchwepheshe
abaqeqeshi bokuqina, okubandakanya izinhlobo ezingaba ngu-30 zokunyakaza kokuzivocavoca!
Izifundo zihlukaniswa ngokucacile kusuka ekuthini okuyisisekelo kuye emazingeni athuthukile. Ukuqiniswa okukhulu, ukushiswa kwamafutha nokuqothulwa kwemisipha konke kungenziwa ngedivayisi eyodwa! Ngompompi owodwa nje ukuqala izifundo kuhlelo lokusebenza futhi uqeqeshe kahle imisipha oyifunayo. Kukuthatha nje imizuzu embalwa nsuku zonke, futhi ungabaza kalula ukhalo lwakho oluphelele!
‖ Indlela entsha yokuqina yesayensi
"Hlala uzulazule" wokuqala wokuzivocavoca osebenza emhlabeni!
Ukuzulazula ngokuya kwezindiza ze-sagittal nezingaphambili zomzimba, kusiza ukwenza kusebenze imisipha yangaphakathi yomgogodla ojulile, kuqoshwe imigqa yesisu nokuqeda ubuhlungu obubangelwa ukuma kabi. Ibuye ibe nokuphikisana okuningi namabhendi wokuzivocavoca angalungiswa ngokuya komzimba wakho nezidingo zakho. Mane nje uthambekele ekubonisweni ku-APP noma kunini lapho ufuna khona, futhi wenze ukujima kwakho kube lula futhi kusheshe kakhudlwana!
‖ Sikhokhelwa izinsiza-kufundisa ezibukwayo
Akunandaba noma ngabe inhloso ukubaza imigqa yemisipha, ukulungisa ukuma okungalungile noma ukuqeda izinhlungu, i-Sway N Fit ene-APP ekhethekile ingukukhetha kwakho okuhle kakhulu! Hhayi kuphela iziqeshana zokuqeqeshwa ezingaba ngu-30 ezisebenza ezingxenyeni ezahlukahlukene zomzimba, kepha futhi usebenzise imiboniso evela kubaqeqeshi bokuqina bokuzilolonga abazokufundisa ukuthi ungazivocavoca kanjani kahle ukunciphisa ukulimala futhi ikuholele esimweni esifanelekile somzimba womzimba ngesinyathelo ngesinyathelo!
Izici eziyinhloko zeWonder Core Sway N Fit:
Categories 4 izigaba main / 30 Amazing uhamba / ngezifiso futhi izifundo kahle
Yonke iminyakazo yenziwa ngokuphelele ngumqeqeshi wokuqeqeshwa komzimba. Abaqalayo bangalungisa ukunyakaza kwabo ngesikhathi sangempela ngenkathi bebuka amavidiyo, bagweme ukulimala kokuzivocavoca okungadingekile futhi benze ukuqeqeshwa kuphumelele.
‖ Ukubonisa okuningi ukwenza ngcono ukuqeqeshwa kahle
Amavidiyo angadlalwa kumaselula, amathebulethi noma izikrini ze-TV, okwenza kube lula ukubukwa nokulungisa ukunyakaza kwakho kokuqeqeshwa kusuka ezinhlangothini eziningi. Ngokudlidliza okunamandla kuwo wonke umzimba, ungaqala kalula isimiso sakho sokuzivocavoca nsuku zonke noma kunini, noma kuphi!
Analysis Ukuhlaziywa kwemisipha okwenziwe ngezifiso ukuze wazi okufanele ukwenze
Ividiyo ngayinye ikukhombisa okokufundisa kokuwohloka kokuhamba kanye namaphutha ajwayelekile, kanye nencazelo eningiliziwe yamaqembu emisipha aqeqeshiwe esifundweni. Ungathola ukuhlaziywa okujulile kwezinhloso zokuqeqesha zeqembu ngalinye lemisipha.
‖ Qedela amarekhodi okuqeqesha, uhlolisise ukushintsha komzimba wakho
Ikhasi "lomsebenzi" lihlelwa ngezinsuku, futhi irekhodi ngalinye lokuqeqesha lethulwa ngokuphelele. Bheka kalula inani lamarounds, ukusetshenziswa kwesikhathi nekhalori loqeqesho nganoma yisiphi isikhathi. Ngokuhlola umlando wakho wokuqeqesha, landelela ngokucophelela izinguquko zomzimba wakho.
‖ Imodi usuke isikhumbuzi kwenza inqubo ukuqeqeshwa bushelelezi
Ukufakwa kwe-Sway N Fit nokuzivocavoca amabhendi ngomzuzwana owodwa nje! Ividiyo ikhombisa imodi esetshenzisiwe ngaphambi kokuqeqeshwa, igcina ukuqeqeshwa kungaphazanyiswa futhi inqubo ibushelelezi futhi isebenza kahle!
‖ 4 ukuzivocavoca izindlela:
- Imodi ye-Sway N Fit
- Ukuzivocavoca amabhande ezinhlangothini zombili
- Ukuzivocavoca amabhande ohlangothini olulodwa
- 2 bands on 1 unyawo umshini
Izigaba eziyinhloko ezi-4:
- Izisekelo eziseceleni
- Basics Emuva Naphambili
- I-Static Hold ne-Exercise Band
- Ukuhamba nge-Exercise Band
Courses Izifundo ezidumile:
- Ukuzivocavoca Okuyisisekelo Sway Core
- Okuhlukahlukene Ukuzivocavoca Ibhendi Workout
- Advanced Cross Training
Inqubomgomo Yobumfihlo: https://app.swaynfit.com/legal/privacy-policy.html
Imigomo yokusetshenziswa: https://app.swaynfit.com/legal/service-terms.html
Idizayinwe yithimba eliwinile le-2020 Red Dot Award,
I-Sway N Fit iza ne-APP ekhethekile yezifundo ezibukwayo.
Ungafinyelela kalula izifundo zokuqeqeshwa ezenzelwe ubuchwepheshe
abaqeqeshi bokuqina, okubandakanya izinhlobo ezingaba ngu-30 zokunyakaza kokuzivocavoca!
Izifundo zihlukaniswa ngokucacile kusuka ekuthini okuyisisekelo kuye emazingeni athuthukile. Ukuqiniswa okukhulu, ukushiswa kwamafutha nokuqothulwa kwemisipha konke kungenziwa ngedivayisi eyodwa! Ngompompi owodwa nje ukuqala izifundo kuhlelo lokusebenza futhi uqeqeshe kahle imisipha oyifunayo. Kukuthatha nje imizuzu embalwa nsuku zonke, futhi ungabaza kalula ukhalo lwakho oluphelele!
‖ Indlela entsha yokuqina yesayensi
"Hlala uzulazule" wokuqala wokuzivocavoca osebenza emhlabeni!
Ukuzulazula ngokuya kwezindiza ze-sagittal nezingaphambili zomzimba, kusiza ukwenza kusebenze imisipha yangaphakathi yomgogodla ojulile, kuqoshwe imigqa yesisu nokuqeda ubuhlungu obubangelwa ukuma kabi. Ibuye ibe nokuphikisana okuningi namabhendi wokuzivocavoca angalungiswa ngokuya komzimba wakho nezidingo zakho. Mane nje uthambekele ekubonisweni ku-APP noma kunini lapho ufuna khona, futhi wenze ukujima kwakho kube lula futhi kusheshe kakhudlwana!
‖ Sikhokhelwa izinsiza-kufundisa ezibukwayo
Akunandaba noma ngabe inhloso ukubaza imigqa yemisipha, ukulungisa ukuma okungalungile noma ukuqeda izinhlungu, i-Sway N Fit ene-APP ekhethekile ingukukhetha kwakho okuhle kakhulu! Hhayi kuphela iziqeshana zokuqeqeshwa ezingaba ngu-30 ezisebenza ezingxenyeni ezahlukahlukene zomzimba, kepha futhi usebenzise imiboniso evela kubaqeqeshi bokuqina bokuzilolonga abazokufundisa ukuthi ungazivocavoca kanjani kahle ukunciphisa ukulimala futhi ikuholele esimweni esifanelekile somzimba womzimba ngesinyathelo ngesinyathelo!
Izici eziyinhloko zeWonder Core Sway N Fit:
Categories 4 izigaba main / 30 Amazing uhamba / ngezifiso futhi izifundo kahle
Yonke iminyakazo yenziwa ngokuphelele ngumqeqeshi wokuqeqeshwa komzimba. Abaqalayo bangalungisa ukunyakaza kwabo ngesikhathi sangempela ngenkathi bebuka amavidiyo, bagweme ukulimala kokuzivocavoca okungadingekile futhi benze ukuqeqeshwa kuphumelele.
‖ Ukubonisa okuningi ukwenza ngcono ukuqeqeshwa kahle
Amavidiyo angadlalwa kumaselula, amathebulethi noma izikrini ze-TV, okwenza kube lula ukubukwa nokulungisa ukunyakaza kwakho kokuqeqeshwa kusuka ezinhlangothini eziningi. Ngokudlidliza okunamandla kuwo wonke umzimba, ungaqala kalula isimiso sakho sokuzivocavoca nsuku zonke noma kunini, noma kuphi!
Analysis Ukuhlaziywa kwemisipha okwenziwe ngezifiso ukuze wazi okufanele ukwenze
Ividiyo ngayinye ikukhombisa okokufundisa kokuwohloka kokuhamba kanye namaphutha ajwayelekile, kanye nencazelo eningiliziwe yamaqembu emisipha aqeqeshiwe esifundweni. Ungathola ukuhlaziywa okujulile kwezinhloso zokuqeqesha zeqembu ngalinye lemisipha.
‖ Qedela amarekhodi okuqeqesha, uhlolisise ukushintsha komzimba wakho
Ikhasi "lomsebenzi" lihlelwa ngezinsuku, futhi irekhodi ngalinye lokuqeqesha lethulwa ngokuphelele. Bheka kalula inani lamarounds, ukusetshenziswa kwesikhathi nekhalori loqeqesho nganoma yisiphi isikhathi. Ngokuhlola umlando wakho wokuqeqesha, landelela ngokucophelela izinguquko zomzimba wakho.
‖ Imodi usuke isikhumbuzi kwenza inqubo ukuqeqeshwa bushelelezi
Ukufakwa kwe-Sway N Fit nokuzivocavoca amabhendi ngomzuzwana owodwa nje! Ividiyo ikhombisa imodi esetshenzisiwe ngaphambi kokuqeqeshwa, igcina ukuqeqeshwa kungaphazanyiswa futhi inqubo ibushelelezi futhi isebenza kahle!
‖ 4 ukuzivocavoca izindlela:
- Imodi ye-Sway N Fit
- Ukuzivocavoca amabhande ezinhlangothini zombili
- Ukuzivocavoca amabhande ohlangothini olulodwa
- 2 bands on 1 unyawo umshini
Izigaba eziyinhloko ezi-4:
- Izisekelo eziseceleni
- Basics Emuva Naphambili
- I-Static Hold ne-Exercise Band
- Ukuhamba nge-Exercise Band
Courses Izifundo ezidumile:
- Ukuzivocavoca Okuyisisekelo Sway Core
- Okuhlukahlukene Ukuzivocavoca Ibhendi Workout
- Advanced Cross Training
Inqubomgomo Yobumfihlo: https://app.swaynfit.com/legal/privacy-policy.html
Imigomo yokusetshenziswa: https://app.swaynfit.com/legal/service-terms.html
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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