ADHD Timer Collection

321 Focus

Mayelana nalolu hlelo lokusebenza

Yeka ukulwa nobuchopho bakho bese uqala ukusebenza nabo. Leli qoqo lama-timer okugxila ku-ADHD liyithuluzi lokugcina lokushintsha elenzelwe labo abathola amawashi endabuko engaqondakali, ecindezelayo, noma okulula ukuwashalazela.

Kungakhathaliseki ukuthi unenkinga yokugxila ku-ADHD, ubumpumputhe besikhathi, ufuna ukuphatha i-hyperfocus, noma udinga umqeqeshi onobungane be-neurodivergent ephaketheni lakho, lolu hlelo lokusebenza lwakhelwe wena.

Lwakhelwe kusukela phansi kuya phezulu ingqondo ehlukene ye-neuro, lokhu kungaphezu kwewashi lokumisa—yisudi yamathuluzi anobungane nemodi ye-goblin aklanyelwe ukungabi khona kokungqubuzana kanye nokugeleza okuphezulu.

NQOBA IZINGIBE ​​EZI-5 ZESIKHATHI SE-ADHD

MISA UKUSHISA
Hlukanisa iluphu "lomzuzu owodwa nje". I-Co-pilot yethu yesitayela somqeqeshi inikeza ukuqinisa okuthambile amahora amabili ngemuva kokuphela kwesibali-sikhathi sakho, okukukhumbuza ukuthi ukuphumula kuyakhiqiza.

BULALA UKULIBUZA
Guqula umsebenzi "oningi kakhulu" ube yizicucu ezilawulekayo. Nciphisa izikhawu ngesikhathi sangempela kuze kube yilapho zizizwa zifinyeleleka ngokwanele ukuqala.

UBUMPUMPUTHE BESIKHATHI SOKUPHELA
Bheka isikhathi njengendlela engokoqobo. Iwashi lethu Eliqondile Elibonakalayo kanye neMephu Yeseshini Ebikezelayo zibonisa ukuthi ijubane lakho lamanje lihambisana kanjani nosuku lwakho lonke.

HLALA UHLELO
Uma uzulazula, umshayeli wakho okhulumayo uyakudonsela kancane emgodini wakho onogwaja, ukuze ukwazi ukuzulazula ngaphandle komuzwa wokwehluleka.

YAZISA UMZAMO WAKHO
Bona irekhodi elibonakalayo lokuthi isikhathi sakho siye kuphi ngempela. Gubha ukutshalwa kwezimali kwakho, noma ngabe usuku aluhambanga kahle ngendlela obeluhlelwe ngayo.

IZICI EZIYINHLOKO ZOKUQHUBA IZINYATHELO ZOKUDLA NGENDLELA
Iwashi Eliqondile Elibonakalayo kanye neMephu Ebikezelayo
Amawashi endabuko awacacile kakhulu. Siguqula isikhathi sibe yindlela ecacile, evundlile. Uma umsebenzi uthatha isikhathi eside, uhlelo lokusebenza lulungisa ngokuzenzakalelayo imephu yakho yeseshini "yesikhathi esizayo" ukuze uhlale wazi ukuthi umi kuphi.

Umshayeli Osebenzisana No-Nag
Izexwayiso ezikhulunywayo zivala igebe phakathi kwemisebenzi, zilungiselela ubuchopho bakho obuhlukile bezinzwa ukuze kuguquke okuzayo. Kuyithuluzi eliphelele lokukukhulula kancane ekugxileni okukhulu—futhi uma ugijima, ukugudluza kwethu ngamazwi kuhlala ngemuva njengomngani osekelayo, ungalokothi uhlulele.

Ukubukwa Kwesikhathi Okukhethekile Okuyi-12
Ukubukwa okuhlukile okungu-12 kwemizwa ehlukene eyi-12. Shintsha phakathi kwezindlela ze-Zen ezingenasiphazamiso kanye nezibonisi ezibonakalayo ze-analogue ukuze uthole ukusethwa kokugxila kwe-ADHD okuphelele.

Izilinganiso Zomsebenzi Ezilungiselelwe
Ufuna indlela engu-52 17? Noma izikhawu ezenziwe ngokwezifiso ezivumelana namazinga akho amandla? Amathuluzi ethu avumela ukuguquguquka okuphelele. Uma udinga ukunciphisa isikhawu ngokushesha, uhlelo lokusebenza luvumelana nezimo ngaphandle kokukhungatheka.

UHLU LWEZICI EZIPHELELE

UHLELO LWE-CO-PILOT

Imephu Yeseshini Yokubikezela
Bona umphumela we-ripple walo lonke ushintsho.

Izexwayiso Ezikhulunywayo
Isiqondiso sezwi sokushintsha okungenamthungo.

Abaqaphi besikhathi esengeziwe
Izikhumbuzo ezihlelwe ngokucophelela ukuze zikuvimbele ekukhathaleni.

I-Automatic Break Logic
Ilinganisela ngokuphelele umzamo kanye nokululama.

UKUCACEKA OKUBONWAYO

Ukubukwa Okukhethekile Okuyi-12
Ukulandelela okwenziwe ngokwezifiso kwe-analog kanye nedijithali.

Iwashi Eliqondile Elibonakalayo
Umugqa wesikhathi ovundlile wosuku lwakho lonke lomsebenzi.

Ukuqwashisa Okuqhubekayo
Usuku nesikhathi kuyakunamathela ukuze kukugcine uzinzile.

YAKHELWA UKUGXILA

Imodi ye-Zen
Umbono omncane we-hyperfocus ejulile, engenasiphazamiso.

Ukuhlaziya Okulula Ukukuqonda
Amagrafu enqubekela phambili ukuthola amaphethini akho ahlukile.

Ukungqubuzana Okungenalutho
Kuklanywe ukuze kuhambe ngesivinini somcabango wakho.