Interval Timer - Tabata & HIIT
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna uhlelo lokusebenza lwesibali sikhathi samahhala nesisebenziseka kalula ukuze uthuthukise ukujima kwakho? Ungabheki kude kune-Wit - Isikhathi Sokujima!
Idizayinelwe ekuqaleni njengesibali-sikhathi se-Tabata / HIIT (Ukuqeqeshwa Kwesikhawu Esinamandla Okuphezulu), i-Wit iguqukele ekubeni isibali-sikhathi sesikhawu esinezinhloso eziningi esilungele zonke izinhlobo zokujima, okuhlanganisa ukuqeqeshwa kwesifunda, isibhakela, i-cardio, i-yoga, i-crossfit, i-weightlifting, i-abs, i-squats, nokuningi. Ungasebenzisa futhi i-Wit emisebenzini engafanelekile njengokupheka noma iwashi le-Pomodoro, iguquguquka futhi yenziwe ngendlela oyifisayo ngokugcwele.
I-Wit yakhelwe kucatshangelwa ukusebenziseka, ngakho-ke kuthatha ompompi abambalwa kuphela ukudala ukujima okuyinkimbinkimbi. Futhi, ukwabelana ngazo nabangane kuwumoya omuhle ngenxa yohlelo olunembile lwe-Wit. Futhi ingxenye engcono kakhulu? Kumahhala ngokuphelele, akunazikhangiso!
Bheka lezi zici ezibalulekile ezenza i-Wit ibe umngane ophelele wokujima:
🚀 Isixhumi esibonakalayo somsebenzisi esilula nesinembile esikuvumela ukuthi udale ukujima okumangalisayo ngemizuzwana engama-30 nje.
✨ Isihleli sokuzivocavoca esithuthukisiwe sikuvumela ukuthi udale izibali-sikhathi zesikhawu zangokwezifiso zokuzivocavoca.
🔗 Yabelana kalula ngezinhlelo zakho zokujima nabangani.
🎵 Ukuqeqeshwa ngomculo. Sebenzisa isidlali sakho somculo esiyintandokazi (i-Spotify, i-YouTube, i-Audible...) ukuze uhlale unomdlandla phakathi nokujima kwakho.
♾️ Dala izibali zesikhathi sokuzivocavoca ezinganqunyelwe. Ungaxuba futhi ufanise nemikhuba ukuze udale inhlanganisela engapheli!
🔉 Ukuqondiswa kwezwi ngolimi lwakho kukho konke ukujima, ngakho-ke awudingi ukubheka ifoni yakho ukuze uthole umsebenzi olandelayo.
⏭️ Yeqela ekuzivocavoca okulandelayo noma kwangaphambilini ekuqeqesheni kwakho kalula.
📱 Isebenza ngaphambili nangemuva, ukuze uqhubeke nokuyisebenzisa ifoni yakho ikhiyiwe.
📈 Landela intuthuko yakho nama-calories ashisiwe ngamashadi nezibalo ezifundeka kalula.
🗂️ Hlela ukuqeqeshwa kwakho kwesikhawu ngemibala ukuze wenze kube lula ukuthola ukujima kwakho okuthandayo.
📳 Sebenzisa ukudlidliza ukuze uhlale uphezu kwesimiso sakho.
🌙 Amatimu akhanyayo namnyama ukuze afanele izintandokazi zakho.
🆓 Kumahhala ngokuphelele ngaphandle kwezikhangiso!
Kungakhathaliseki ukuthi ushaya ijimu noma uzivocavoca ekhaya, i-Wit - Isikhathi Sokujima Sesibali sikutholile. Izame namuhla futhi uthathe ukujima kwakho ukuyise ezingeni elilandelayo!
Idizayinelwe ekuqaleni njengesibali-sikhathi se-Tabata / HIIT (Ukuqeqeshwa Kwesikhawu Esinamandla Okuphezulu), i-Wit iguqukele ekubeni isibali-sikhathi sesikhawu esinezinhloso eziningi esilungele zonke izinhlobo zokujima, okuhlanganisa ukuqeqeshwa kwesifunda, isibhakela, i-cardio, i-yoga, i-crossfit, i-weightlifting, i-abs, i-squats, nokuningi. Ungasebenzisa futhi i-Wit emisebenzini engafanelekile njengokupheka noma iwashi le-Pomodoro, iguquguquka futhi yenziwe ngendlela oyifisayo ngokugcwele.
I-Wit yakhelwe kucatshangelwa ukusebenziseka, ngakho-ke kuthatha ompompi abambalwa kuphela ukudala ukujima okuyinkimbinkimbi. Futhi, ukwabelana ngazo nabangane kuwumoya omuhle ngenxa yohlelo olunembile lwe-Wit. Futhi ingxenye engcono kakhulu? Kumahhala ngokuphelele, akunazikhangiso!
Bheka lezi zici ezibalulekile ezenza i-Wit ibe umngane ophelele wokujima:
🚀 Isixhumi esibonakalayo somsebenzisi esilula nesinembile esikuvumela ukuthi udale ukujima okumangalisayo ngemizuzwana engama-30 nje.
✨ Isihleli sokuzivocavoca esithuthukisiwe sikuvumela ukuthi udale izibali-sikhathi zesikhawu zangokwezifiso zokuzivocavoca.
🔗 Yabelana kalula ngezinhlelo zakho zokujima nabangani.
🎵 Ukuqeqeshwa ngomculo. Sebenzisa isidlali sakho somculo esiyintandokazi (i-Spotify, i-YouTube, i-Audible...) ukuze uhlale unomdlandla phakathi nokujima kwakho.
♾️ Dala izibali zesikhathi sokuzivocavoca ezinganqunyelwe. Ungaxuba futhi ufanise nemikhuba ukuze udale inhlanganisela engapheli!
🔉 Ukuqondiswa kwezwi ngolimi lwakho kukho konke ukujima, ngakho-ke awudingi ukubheka ifoni yakho ukuze uthole umsebenzi olandelayo.
⏭️ Yeqela ekuzivocavoca okulandelayo noma kwangaphambilini ekuqeqesheni kwakho kalula.
📱 Isebenza ngaphambili nangemuva, ukuze uqhubeke nokuyisebenzisa ifoni yakho ikhiyiwe.
📈 Landela intuthuko yakho nama-calories ashisiwe ngamashadi nezibalo ezifundeka kalula.
🗂️ Hlela ukuqeqeshwa kwakho kwesikhawu ngemibala ukuze wenze kube lula ukuthola ukujima kwakho okuthandayo.
📳 Sebenzisa ukudlidliza ukuze uhlale uphezu kwesimiso sakho.
🌙 Amatimu akhanyayo namnyama ukuze afanele izintandokazi zakho.
🆓 Kumahhala ngokuphelele ngaphandle kwezikhangiso!
Kungakhathaliseki ukuthi ushaya ijimu noma uzivocavoca ekhaya, i-Wit - Isikhathi Sokujima Sesibali sikutholile. Izame namuhla futhi uthathe ukujima kwakho ukuyise ezingeni elilandelayo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
You can now set a weekly training-minutes goal.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Alfredo Ramon Jimenez Banzo
pinticas@gmail.com
Spain
