30 Day Abs Plan

Mustafa Nazir

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Zuza Iphupho Lakho I-Six-Pack Abs ngezinsuku ezingu-30!

Guqula i-abs yakho ngohlelo lwethu oluzinikele lwezinsuku ezingama-30 oludizayinelwe ukukusiza ukuthi wakhe ama-abs amaphakethe ayisithupha ngempumelelo nangempumelelo. Uhlelo lwethu lokusebenza lunikeza amazinga amathathu okuqeqesha: Osaqalayo, Ophakathi, kanye Nothuthukile, ohlinzeka wonke amazinga okufaneleka.

Izici:

Uhlelo Lokuqeqesha Lwezinsuku Ezingama-30: Landela ukujima kwethu okuklanywe ngobuchule ukuze uqophe i-abs yakho ngezinsuku ezingama-30 nje.
Amazinga Okuqeqesha Amathathu: Khetha kumaleveli Osaqalayo, Amaphakathi, nathuthukile ukuze uhambisane nohambo lwakho lokufaneleka.
I-BMI Calculator: Bala kalula futhi uqaphe I-Body Mass Index (BMI) yakho ukuze ulandelele ukuqhubeka kwakho.
Izinhlelo Zokudla Okunempilo: Finyelela ezinhlelweni zokudla ezifanelana nawe, okuhlanganisa nezinketho ezivamile nezabadla imifino, ukuze kuhambisane nokujima kwakho.
Izikhumbuzi Zokuzivocavoca Zansuku Zonke: Ungalokothi uphuthelwe ukujima ngezikhumbuzi zethu zansuku zonke ezikahle.
Landa manje bese uqala uhambo lwakho lokuya kuwena onamandla, onempilo!