Home Workout for Fitness
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna ukujima kwasekhaya ngaphandle kohlelo lokusebenza lokufaneleka kwemishini? I-Home Workout for Fitness iyi-Workout yasekhaya emangalisayo kulabo abafuna ukwenza imizimba yabo ibe sesimweni ngokujima kwansuku zonke kwasekhaya ngaphandle kwemishini. Dawuniloda lolu hlelo lokusebenza lokuzivocavoca lwasekhaya alukho ukuqina kwemishini ka-2021 futhi ujabulele ukuvivinya umzimba okugcwele ekhaya mahhala. Yakha imisipha ngaphandle kwemishini noma izisindo ngalolu hlelo lokusebenza olungenayo imishini!
Finyelela imigomo yakho yokujima yasekhaya ngalolu hlelo lokusebenza olungcono kakhulu lokujima lwasekhaya. Lolu hlelo lokusebenza lwemisipha nokufaneleka luwuhlelo lokusebenza olulula lokujima olungenayo into enciphisa isidingo somqeqeshi womuntu siqu futhi lusize abathandi bokufaneleka ukuze bafinyelele imigomo yabo yokufaneleka ekhaya noma ejimini bengenakho okokusebenza.
Lolu hlelo lokusebenza lokwenza imisipha yakhelwe wonke umuntu. Noma ngabe ungumuntu osaqalayo, umakhi womzimba ophakathi nendawo, noma umakhi womzimba osanda kuqala vele uqale ukwakha izicubu zakho kusukela namuhla. Lolu hlelo lokusebenza lokuzivivinya ekhaya lwamadoda luhlanganisa izinhlelo zasekhaya zokujima nsuku zonke zamahlombe akho, imilenze, i-abs, isifuba nomzimba ogcwele. Thatha isikhathi esithile ohlelweni lwakho olumatasa futhi uthole okuningi kulolu hlelo lokusebenza lokuzivivinya lochwepheshe.
Setha umgomo wakho wamasonto onke kulokhu Kujima Kwasekhaya Kokufaneleka. Khetha ingxenye yomzimba edinga ukuzilolongela ekhaya ukuze ungene esimweni somzimba esidingekayo. Kusukela esifubeni kuye emilenzeni, lonke uhlelo lokujima lulungele ukuhlangabezana nesidingo sokufaneleka kuhlelo lokusebenza olumangalisayo lokujima lomzimba. Uma unentshisekelo yokuzivocavoca umzimba ogcwele kuzodinga izinsuku ezingama-28 ukuze uthole imiphumela engcono kakhulu. Iba ngumakhi womzimba ngokubuka amavidiyo opopayi, lawa mavidiyo opopayi aqinisekisa ukuthi wenza wonke umsebenzi ngendlela efanele.
Ukusuka esifubeni kuye emilenzeni, kukho konke ukujima kwekhaya uzothola izinhlelo zokujima zabaqalayo, abaphakathi nabathuthukile. Zibambe ngohlelo lokujima lwasekhaya luka-2021 futhi ubone izinguquko ezinkulu emzimbeni wakho. Ungeqi izivivinyo zakho ngoba ukweqa ngeke kukwenze ufinyelele izinjongo zakho ngaphandle kohlelo lokusebenza lokujima lasekhaya. Zama lokhu kuzivivinya kwasekhaya ngaphandle kohlelo lokusebenza lwesisetshenziswa ukuze ulolonge umzimba wakho kabusha ezinsukwini ezimbalwa nje. Thola ukufaneleka ekhaya ngezinhlelo ezinhle kakhulu zokujima Kwasekhaya. Alukho uhlelo lokusebenza lokujima lwemishini alusizi nje kuphela ukwenza umzimba wakho ube sesimweni esihle kakhulu kodwa futhi lusiza ekuqiniseni imisipha. Qala uhlelo lwakho lwemisipha kusukela namuhla, shisa ama-calories akho bese ulinda ukuze ubone imiphumela.
I-Yoga Workout
Uma ufuna ukuzilolonga kwe-yoga okungcono kakhulu ekhaya, usesho lwakho luphela lapha. I-Home Workout Fitness - Azikho izinto zokusebenza uhlelo lokusebenza lwe-yoga lwasekhaya oluhlukile lwabathandi be-yoga. Funda mayelana nokunyakaza okuhlukile kwe-yoga ngezithombe ezifanele kanye nencazelo ye-yoga. Kusukela ekumameni okuyisisekelo kwe-yoga ukuya phambili, izifundo ze-yoga zizosiza imisipha yakho ukuthi ikhululeke futhi ikugcine uphilile ngokomzimba nangokwengqondo. Ukujima kwe-yoga kwansuku zonke kusiza abesilisa nabesifazane ukuthi bahlale beqinile futhi bekhuthele ngaphandle kokuzivocavoca okukhandlayo.
I-BMI Calculator
Lolu hlelo lokusebenza lwamahhala lokwakha umzimba lunikeza nokubala kwe-BMI. Bala isisindo somzimba wakho. Faka ubude bakho ngo-cm noma iyintshi, kuyilapho ufaka isisindo ku-kg noma lb ukuze ubale i-BMI ephelele. Thola isisindo sakho esifanele futhi uhlale unempilo ngenxa yalokhu kuqeqeshwa kwasekhaya ngaphandle kohlelo lokusebenza lwemishini ka-2021.
Izici eziyinhloko Zokufaneleka Kokuzivocavoca Kwasekhaya - Alukho uhlelo lokusebenza lwemishini:
1. Ukuzivocavoca okulula nokulula kwasekhaya okunopopayi.
2. Ukujima okungcono kakhulu kwamadoda.
3. Akukho mishini edingekayo.
4. Akukho ukuphakamisa izinsimbi, akukho mishini yokujima yasekhaya.
5. Izindlela zokujima ekhaya nsuku zonke.
6. Yoga lokusebenza kokubili & abesifazane.
7. Isikhumbuzi samanzi: ukufeza izinhloso zokuphuza amanzi.
8. Zivocavoce ngaphandle kwemishini
9. Isibali se-BMI: hlola amafutha omzimba, awusizo kubo bobabili ubulili.
10. Qala ukuvivinya umzimba ekhaya noma ejimini ngalolu hlelo lokusebenza lokuqeqeshwa kwasekhaya.
Finyelela imigomo yakho yokujima yasekhaya ngalolu hlelo lokusebenza olungcono kakhulu lokujima lwasekhaya. Lolu hlelo lokusebenza lwemisipha nokufaneleka luwuhlelo lokusebenza olulula lokujima olungenayo into enciphisa isidingo somqeqeshi womuntu siqu futhi lusize abathandi bokufaneleka ukuze bafinyelele imigomo yabo yokufaneleka ekhaya noma ejimini bengenakho okokusebenza.
Lolu hlelo lokusebenza lokwenza imisipha yakhelwe wonke umuntu. Noma ngabe ungumuntu osaqalayo, umakhi womzimba ophakathi nendawo, noma umakhi womzimba osanda kuqala vele uqale ukwakha izicubu zakho kusukela namuhla. Lolu hlelo lokusebenza lokuzivivinya ekhaya lwamadoda luhlanganisa izinhlelo zasekhaya zokujima nsuku zonke zamahlombe akho, imilenze, i-abs, isifuba nomzimba ogcwele. Thatha isikhathi esithile ohlelweni lwakho olumatasa futhi uthole okuningi kulolu hlelo lokusebenza lokuzivivinya lochwepheshe.
Setha umgomo wakho wamasonto onke kulokhu Kujima Kwasekhaya Kokufaneleka. Khetha ingxenye yomzimba edinga ukuzilolongela ekhaya ukuze ungene esimweni somzimba esidingekayo. Kusukela esifubeni kuye emilenzeni, lonke uhlelo lokujima lulungele ukuhlangabezana nesidingo sokufaneleka kuhlelo lokusebenza olumangalisayo lokujima lomzimba. Uma unentshisekelo yokuzivocavoca umzimba ogcwele kuzodinga izinsuku ezingama-28 ukuze uthole imiphumela engcono kakhulu. Iba ngumakhi womzimba ngokubuka amavidiyo opopayi, lawa mavidiyo opopayi aqinisekisa ukuthi wenza wonke umsebenzi ngendlela efanele.
Ukusuka esifubeni kuye emilenzeni, kukho konke ukujima kwekhaya uzothola izinhlelo zokujima zabaqalayo, abaphakathi nabathuthukile. Zibambe ngohlelo lokujima lwasekhaya luka-2021 futhi ubone izinguquko ezinkulu emzimbeni wakho. Ungeqi izivivinyo zakho ngoba ukweqa ngeke kukwenze ufinyelele izinjongo zakho ngaphandle kohlelo lokusebenza lokujima lasekhaya. Zama lokhu kuzivivinya kwasekhaya ngaphandle kohlelo lokusebenza lwesisetshenziswa ukuze ulolonge umzimba wakho kabusha ezinsukwini ezimbalwa nje. Thola ukufaneleka ekhaya ngezinhlelo ezinhle kakhulu zokujima Kwasekhaya. Alukho uhlelo lokusebenza lokujima lwemishini alusizi nje kuphela ukwenza umzimba wakho ube sesimweni esihle kakhulu kodwa futhi lusiza ekuqiniseni imisipha. Qala uhlelo lwakho lwemisipha kusukela namuhla, shisa ama-calories akho bese ulinda ukuze ubone imiphumela.
I-Yoga Workout
Uma ufuna ukuzilolonga kwe-yoga okungcono kakhulu ekhaya, usesho lwakho luphela lapha. I-Home Workout Fitness - Azikho izinto zokusebenza uhlelo lokusebenza lwe-yoga lwasekhaya oluhlukile lwabathandi be-yoga. Funda mayelana nokunyakaza okuhlukile kwe-yoga ngezithombe ezifanele kanye nencazelo ye-yoga. Kusukela ekumameni okuyisisekelo kwe-yoga ukuya phambili, izifundo ze-yoga zizosiza imisipha yakho ukuthi ikhululeke futhi ikugcine uphilile ngokomzimba nangokwengqondo. Ukujima kwe-yoga kwansuku zonke kusiza abesilisa nabesifazane ukuthi bahlale beqinile futhi bekhuthele ngaphandle kokuzivocavoca okukhandlayo.
I-BMI Calculator
Lolu hlelo lokusebenza lwamahhala lokwakha umzimba lunikeza nokubala kwe-BMI. Bala isisindo somzimba wakho. Faka ubude bakho ngo-cm noma iyintshi, kuyilapho ufaka isisindo ku-kg noma lb ukuze ubale i-BMI ephelele. Thola isisindo sakho esifanele futhi uhlale unempilo ngenxa yalokhu kuqeqeshwa kwasekhaya ngaphandle kohlelo lokusebenza lwemishini ka-2021.
Izici eziyinhloko Zokufaneleka Kokuzivocavoca Kwasekhaya - Alukho uhlelo lokusebenza lwemishini:
1. Ukuzivocavoca okulula nokulula kwasekhaya okunopopayi.
2. Ukujima okungcono kakhulu kwamadoda.
3. Akukho mishini edingekayo.
4. Akukho ukuphakamisa izinsimbi, akukho mishini yokujima yasekhaya.
5. Izindlela zokujima ekhaya nsuku zonke.
6. Yoga lokusebenza kokubili & abesifazane.
7. Isikhumbuzi samanzi: ukufeza izinhloso zokuphuza amanzi.
8. Zivocavoce ngaphandle kwemishini
9. Isibali se-BMI: hlola amafutha omzimba, awusizo kubo bobabili ubulili.
10. Qala ukuvivinya umzimba ekhaya noma ejimini ngalolu hlelo lokusebenza lokuqeqeshwa kwasekhaya.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Make app more Effective and user Friendly for workout at home
Update all internal and external graphics
Add Body Stretch Exercise
Add Body Relax Exercise
water Reminder
Update all internal and external graphics
Add Body Stretch Exercise
Add Body Relax Exercise
water Reminder
