Barbell Workout - Routines PRO
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Mayelana nalolu hlelo lokusebenza
Lungiselela imiphumela yakho ngohlelo lokusebenza oluhle kakhulu lokuzivocavoca neBarbell!
Ungumqeqeshi womuntu ozokuhola ukusebenzisa kwakho kanye nokuziphendukela kwemvelo kwakho.
Ngemizuzu nje embalwa ngosuku, ungakha izicubu zomzimba, ulahlekelwe ngamapuleti futhi uhlale ulungile ekhaya noma ejimini.
Konke ukuqeqeshwa kwamapuleti kuklanyelwe ngumqeqeshi oqeqeshiwe wokuqina nokwakha umzimba.
Ukuzivocavoca ngakunye kweBarbell kunencazelo yayo, izithombe ezibonisayo nevidiyo echazayo, ngakho-ke ungayenza kahle.
💪 Dala inqubo yakho yokuziqeqesha, dala ukuqeqeshwa komuntu okwenziwe ngezinsuku eziyi-7 ngesonto.
Nge-Barbell ukusebenzisa nokuzivocavoca lokusebenza
Ukulahleka kwamafutha esiswini, uthole isisu esishubile, ibha ye-chocolate kanye ne-6 iron AB. Ukuzivocavoca okusiza ukulahlekelwa amafutha esiswini, ukuqina kanye nokuqinisa izicubu zomzimba wonke.
Fudumeza futhi welule, imizila eyakha umzimba.
Zonke izinsuku uthola ukuqeqeshwa okuhlukile.
Akukhathalekile ukuthi usaqala, uphakathi noma uthuthukile. Yonke imishini yokuqeqesha ivumelana nezinga lakho.
Plans Izinhlelo zokudla (Ukudla).
Khumbula ukuthi ukudla kubaluleke kakhulu ukuthola imiphumela.
Izinhlobonhlobo ezinhle zokudla okwenziwe ngezifiso, amakhalori ayi-1400, ama-protein aphezulu, ukudla okune-carb ephansi, ukudla kwe-ketogenic, ukudla kwezinsuku ezi-7, ukudla okuphuthumayo, ukudla okunempilo, ukudla kwamahhala ukulahlekelwa amapuleti, ukudla ukulahlekelwa amapuleti, ukudla okwenziwe ngezifiso nokuningi.
Tools Amathuluzi wokufaka owengeziwe wokuzivocavoca ngemikhono
◽ Bala izakhamzimba zakho ukuze wehlise isisu sakho ngokushesha bese kuba nethebhulethi yakho ye-chocolate. Mane ufake idatha yakho futhi uzokwazi ukuthi mangaki ama-kilojoule nsuku zonke owasebenzisayo ukuthola iphakethe lakho eliyisithupha.
Imininingwane enemininingwane yezithasiselo zokudla ezemidlalo (i-Whey protein "i- Whey protein", i-creatine, i-BCAA, i-glutamine, i-caffeine, i-thermogenic nezinye eziningi)
◽ Bala i-index yakho yamafutha omzimba, vele ufake idatha yakho nedatha ukuhlola intuthuko yakho
Unokuqapha nyangazonke kwezilinganiso zakho ze-anthropometric.
Amathiphu Iseluleko sokudla okunempilo, ukuqeqeshwa ngokomzimba, ukuvivinya umzimba ngokuzivocavoca, ukondleka ngokomzimba, isisu ngesonto, ukulahleka kwamafutha esiswini, isisu njengamadwala. Izinhlelo zokuqeqesha amadoda.
Dala izikhumbuzi zokudla kwakho noma ukuqeqeshwa kwamapuleti
Ukuzivocavoca nokuzivocavoca nge-Barbells
THOLA UVIVINYO LOKUQHAZA NGOKUXHUMANA NOKUXHUMANA KAKHULU KAKHULU.
Ungumqeqeshi womuntu ozokuhola ukusebenzisa kwakho kanye nokuziphendukela kwemvelo kwakho.
Ngemizuzu nje embalwa ngosuku, ungakha izicubu zomzimba, ulahlekelwe ngamapuleti futhi uhlale ulungile ekhaya noma ejimini.
Konke ukuqeqeshwa kwamapuleti kuklanyelwe ngumqeqeshi oqeqeshiwe wokuqina nokwakha umzimba.
Ukuzivocavoca ngakunye kweBarbell kunencazelo yayo, izithombe ezibonisayo nevidiyo echazayo, ngakho-ke ungayenza kahle.
💪 Dala inqubo yakho yokuziqeqesha, dala ukuqeqeshwa komuntu okwenziwe ngezinsuku eziyi-7 ngesonto.
Nge-Barbell ukusebenzisa nokuzivocavoca lokusebenza
Ukulahleka kwamafutha esiswini, uthole isisu esishubile, ibha ye-chocolate kanye ne-6 iron AB. Ukuzivocavoca okusiza ukulahlekelwa amafutha esiswini, ukuqina kanye nokuqinisa izicubu zomzimba wonke.
Fudumeza futhi welule, imizila eyakha umzimba.
Zonke izinsuku uthola ukuqeqeshwa okuhlukile.
Akukhathalekile ukuthi usaqala, uphakathi noma uthuthukile. Yonke imishini yokuqeqesha ivumelana nezinga lakho.
Plans Izinhlelo zokudla (Ukudla).
Khumbula ukuthi ukudla kubaluleke kakhulu ukuthola imiphumela.
Izinhlobonhlobo ezinhle zokudla okwenziwe ngezifiso, amakhalori ayi-1400, ama-protein aphezulu, ukudla okune-carb ephansi, ukudla kwe-ketogenic, ukudla kwezinsuku ezi-7, ukudla okuphuthumayo, ukudla okunempilo, ukudla kwamahhala ukulahlekelwa amapuleti, ukudla ukulahlekelwa amapuleti, ukudla okwenziwe ngezifiso nokuningi.
Tools Amathuluzi wokufaka owengeziwe wokuzivocavoca ngemikhono
◽ Bala izakhamzimba zakho ukuze wehlise isisu sakho ngokushesha bese kuba nethebhulethi yakho ye-chocolate. Mane ufake idatha yakho futhi uzokwazi ukuthi mangaki ama-kilojoule nsuku zonke owasebenzisayo ukuthola iphakethe lakho eliyisithupha.
Imininingwane enemininingwane yezithasiselo zokudla ezemidlalo (i-Whey protein "i- Whey protein", i-creatine, i-BCAA, i-glutamine, i-caffeine, i-thermogenic nezinye eziningi)
◽ Bala i-index yakho yamafutha omzimba, vele ufake idatha yakho nedatha ukuhlola intuthuko yakho
Unokuqapha nyangazonke kwezilinganiso zakho ze-anthropometric.
Amathiphu Iseluleko sokudla okunempilo, ukuqeqeshwa ngokomzimba, ukuvivinya umzimba ngokuzivocavoca, ukondleka ngokomzimba, isisu ngesonto, ukulahleka kwamafutha esiswini, isisu njengamadwala. Izinhlelo zokuqeqesha amadoda.
Dala izikhumbuzi zokudla kwakho noma ukuqeqeshwa kwamapuleti
Ukuzivocavoca nokuzivocavoca nge-Barbells
THOLA UVIVINYO LOKUQHAZA NGOKUXHUMANA NOKUXHUMANA KAKHULU KAKHULU.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Ukusekelwa kwe-app
phone
Inombolo yefoni
+573195897675
Mayelana nonjiniyela
Luz Angela Romero Figueroa
worldfitnessjs@gmail.com
Cl. 192 #7 78 P 3 Apartamento 3
Bogotá, 110141
Colombia
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