Dumbbell Training Exercises

World Gym Fitness JS

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lungiselela imiphumela yakho ngohlelo lokusebenza lokuqeqeshwa nokuqeqeshwa okungcono kakhulu!
Kungumqeqeshi wakho ozokuqondisa ukusebenzisa kwakho nokuziphendukela kwemvelo kwakho.
Ngemizuzu embalwa nje ngosuku, ungakha imisipha, unciphise umzimba futhi uhlale uphilile ekhaya noma ejimini.
Konke ukuqeqeshwa kwesisindo kuklanyelwe umqeqeshi wobungcweti bomzimba nokwakha umzimba.
Ukuzivocavoca kwe-dumbbell ngakunye kunencazelo echazayo, izithombe ezifanekisayo nevidiyo echazayo, ukuze ukwazi ukuyenza kahle.

💪 Dala isimiso sakho sokuqeqeshwa, dala ukuqeqeshwa kwakho okwenziwe ngezifiso izinsuku eziyi-7 ngesonto.

Rout Imikhuba ye-Dumbbell nesisindo,
Ukuqeqeshwa yiqembu lemisipha (Uhlelo lokusebenza lokuqina lunokuzivocavoca kwesisu, isifuba, imilenze, amahlombe, ama-biceps nokuvivinya umzimba wonke)
Ukuzivocavoca umzimba okugcwele
Ingxenye ephezulu yomzimba
Umzimba ongezansi
Imizila emifushane (imizuzu eyi-8, imizuzu eyi-10, imizuzu engu-15, imizuzu engama-20, imizuzu engama-25) ngeSwitzerland Ball
Ukuzivocavoca ukushisa amafutha nokusebenza kwe-Hiit
Yehlisa amafutha esiswini ezinsukwini ezingama-30.
Ukuzuza kwemisipha ezinsukwini ezingama-30.
Inselele yezemidlalo yezinsuku ezingama-30
Iphakethe lesisu lama-6 ezinsukwini ezingama-30

With the ukusebenzisa dumbbell futhi obonisa lokusebenza
Yehlisa amafutha esiswini, uthole isisu esicabalele, ibha yoshokholethi kanye ne-abs yensimbi engu-6. Ukuzivocavoca okusiza ukulahlekelwa ngamafutha esiswini, ukuqina komzimba nokuqinisa imisipha yomzimba wonke.
Ukufudumala nokunwebeka, imikhuba yokwakha umzimba.
Nsuku zonke unokuqeqeshwa okuhlukile.
Akunandaba ukuthi ngabe usaqala, uphakathi noma uthuthukile. Yonke imizila yokuqeqesha ivumelana nezinga lakho.

Plans Izinhlelo zokondla (Ukudla).
Khumbula ukuthi ukudla kubaluleke kakhulu kwimiphumela.

✔️ Amathuluzi wokufaka angeziwe asebenzisa imikhono
◽ Bala izakhamzimba zakho ezikhulu ukuze wehlise isisu sakho ngokushesha futhi ube nethebhulethi yakho yetshokholethi. Mane nje ufake eyakho futhi uzokwazi ukuthi mangaki amakhalori wansuku zonke owadlayo ukuthola iphakethe lakho eliyisithupha.
Imininingwane eningiliziwe ngezithasiselo zokondliwa kwezemidlalo, i-creatine, i-BCAA, i-glutamine, i-caffeine, i-thermogenic nokunye okuningi)
Have Unokuqapha kwanyanga zonke izilinganiso zakho ze-anthropometric.
Amathiphu Iseluleko sokondleka komzimba, ukuzivocavoca umzimba, ukuzivocavoca umzimba ngokuzivocavoca, ukudla okunomzimba, isisu ngeviki, ukulahleka kwamafutha esiswini, izisu njengamadwala. Izinhlelo zokuqeqesha amadoda.
◽ Dala izikhumbuzi ngokudla kwakho noma ukuqeqeshwa kwesisindo

Ukuzivocavoca umzimba nokuzivocavoca ngama-dumbbells
THOLA I-PRO VERSION NGAPHANDLE KOMPHAKATHI NANGOKUQUKETHWE OKWENGEZIWE.