Resistance Bands Exercises PRO
500+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Lungiselela imiphumela yakho ngohlelo lokusebenza oluhle kakhulu, izivivinyo ze-Resistance Bands nokuzivocavoca!
Kungumqeqeshi wakho ozokuqondisa ukusebenzisa kwakho nokuziphendukela kwemvelo kwakho.
Ngemizuzu embalwa nje ngosuku, ungakha imisipha, unciphise umzimba futhi uzigcine uphilile kusuka ekhaya lakho noma ejimini. ngamabhande wokumelana, amabhande enjoloba namabhande okunwebeka
Konke ukusebenzisa kudizayinelwe umqeqeshi wobungcweti bomzimba nokwakha umzimba.
Ukuzivocavoca ngalunye kunencazelo yalo, izithombe ezifanekisayo kanye nevidiyo echazayo, ukuze ukwazi ukuyenza kahle.
💪 Dala isimiso sakho sokuqeqeshwa, dala ukuqeqeshwa kwakho okwenziwe ngezifiso izinsuku eziyi-7 ngesonto.
Rout Imizila yokuqeqesha nge-Elastic band,
Ukuqeqeshwa yiqembu lemisipha (ama-Fitness application resistance bands anezivivinyo zesisu, isifuba, imilenze, amahlombe, ama-biceps, izinqe nokuzivocavoca umzimba wonke)
Izindlela ezifushane (imizuzu eyi-8, imizuzu eyi-10, imizuzu engu-15, imizuzu engama-20, imizuzu engama-25) nge
Ukuzivocavoca ukushisa amafutha nokusebenza kwe-Hiit
Yehlisa amafutha esiswini ezinsukwini ezingama-30.
Ukuzuza kwemisipha ezinsukwini ezingama-30.
Inselele yezemidlalo izinsuku ezingama-30.
Ngama-Resistance Bands wohlelo lokusebenza nama-band elastic
Yehlisa amafutha esiswini, uthole isisu esicabalele, ibha yoshokholethi nezinsimbi eziyisi-6 zensimbi. Ukuzivocavoca okusiza ukulahlekelwa ngamafutha esiswini, isimo somzimba nokuqinisa imisipha yomzimba wonke.
Ukufudumala nokunwebeka, imikhuba yokwakha umzimba.
Nsuku zonke unokuqeqeshwa okuhlukile.
Akukhathalekile ukuthi usaqala, uphakathi noma uthuthukile. Yonke imizila yokuqeqesha ishintshelwa ezingeni lakho.
PlansIzinhlelo zokudla (Ukudla).
Khumbula ukuthi ukondla kubaluleke kakhulu ukuthola imiphumela.
✔️ Amathuluzi wokufaka owengeziwe wokuqeqesha nokuzivocavoca umzimba
◽ Bala inkomba yakho yamafutha omzimba, faka nje idatha nedatha yakho ukuhlola intuthuko yakho
◽ Inokuqapha kwanyanga zonke izilinganiso zayo ze-anthropometric.
Amathiphu Iseluleko ngokudla okunomsoco, ukuqeqeshwa ngokomzimba, ukondleka kokuqeqeshwa kwe-gymnastics, ukudla okunomsoco, isisu esontweni, ukulahleka kwamafutha esiswini, izibilini njengamadwala. Izinhlelo zokuqeqesha amadoda.
◽ Dala izikhumbuzi ngokudla kwakho noma ngebhande lenjoloba lokuqeqesha
Ukuzivocavoca kwebhande le-Rubber kanye nama-band workouts
THOLA I-PRO VERSION NGAPHANDLE KOMPHAKATHI NANGOKWENGEZIWE OKWENGEZIWE KWE-CONTENIDO.
Kungumqeqeshi wakho ozokuqondisa ukusebenzisa kwakho nokuziphendukela kwemvelo kwakho.
Ngemizuzu embalwa nje ngosuku, ungakha imisipha, unciphise umzimba futhi uzigcine uphilile kusuka ekhaya lakho noma ejimini. ngamabhande wokumelana, amabhande enjoloba namabhande okunwebeka
Konke ukusebenzisa kudizayinelwe umqeqeshi wobungcweti bomzimba nokwakha umzimba.
Ukuzivocavoca ngalunye kunencazelo yalo, izithombe ezifanekisayo kanye nevidiyo echazayo, ukuze ukwazi ukuyenza kahle.
💪 Dala isimiso sakho sokuqeqeshwa, dala ukuqeqeshwa kwakho okwenziwe ngezifiso izinsuku eziyi-7 ngesonto.
Rout Imizila yokuqeqesha nge-Elastic band,
Ukuqeqeshwa yiqembu lemisipha (ama-Fitness application resistance bands anezivivinyo zesisu, isifuba, imilenze, amahlombe, ama-biceps, izinqe nokuzivocavoca umzimba wonke)
Izindlela ezifushane (imizuzu eyi-8, imizuzu eyi-10, imizuzu engu-15, imizuzu engama-20, imizuzu engama-25) nge
Ukuzivocavoca ukushisa amafutha nokusebenza kwe-Hiit
Yehlisa amafutha esiswini ezinsukwini ezingama-30.
Ukuzuza kwemisipha ezinsukwini ezingama-30.
Inselele yezemidlalo izinsuku ezingama-30.
Ngama-Resistance Bands wohlelo lokusebenza nama-band elastic
Yehlisa amafutha esiswini, uthole isisu esicabalele, ibha yoshokholethi nezinsimbi eziyisi-6 zensimbi. Ukuzivocavoca okusiza ukulahlekelwa ngamafutha esiswini, isimo somzimba nokuqinisa imisipha yomzimba wonke.
Ukufudumala nokunwebeka, imikhuba yokwakha umzimba.
Nsuku zonke unokuqeqeshwa okuhlukile.
Akukhathalekile ukuthi usaqala, uphakathi noma uthuthukile. Yonke imizila yokuqeqesha ishintshelwa ezingeni lakho.
PlansIzinhlelo zokudla (Ukudla).
Khumbula ukuthi ukondla kubaluleke kakhulu ukuthola imiphumela.
✔️ Amathuluzi wokufaka owengeziwe wokuqeqesha nokuzivocavoca umzimba
◽ Bala inkomba yakho yamafutha omzimba, faka nje idatha nedatha yakho ukuhlola intuthuko yakho
◽ Inokuqapha kwanyanga zonke izilinganiso zayo ze-anthropometric.
Amathiphu Iseluleko ngokudla okunomsoco, ukuqeqeshwa ngokomzimba, ukondleka kokuqeqeshwa kwe-gymnastics, ukudla okunomsoco, isisu esontweni, ukulahleka kwamafutha esiswini, izibilini njengamadwala. Izinhlelo zokuqeqesha amadoda.
◽ Dala izikhumbuzi ngokudla kwakho noma ngebhande lenjoloba lokuqeqesha
Ukuzivocavoca kwebhande le-Rubber kanye nama-band workouts
THOLA I-PRO VERSION NGAPHANDLE KOMPHAKATHI NANGOKWENGEZIWE OKWENGEZIWE KWE-CONTENIDO.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo, Ulwazi lomuntu siqu nabanye abangu-4
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
