Luisterrust
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ukulalela Ukuphumula kuwuhlelo lokusebenza lokuzindla lwesiDashi lwabantu abahlushwa ukukhathazeka nokuhlaselwa ukwethuka. Nge-Luisterrust uhlala futhi yonke indawo unomuzwa ophephile ongafinyeleleka kuwo.
Ukulalela Ukuphumula kungokwanoma ubani ohlushwa ukukhathazeka futhi ofuna indlela efakazelwe yokululama futhi ujabulele ukuphila ngokugcwele futhi. Ngokuzindla okuhlukile okungaphezu kuka-70+, sikusiza ukuthi uphumule kalula, ululame osizini futhi sikuqondise ezikhathini zokukhathazeka. Ukuzindla kwethu okuqondisiwe kuqala kusuka kumaminithi angu-5-18 ubude, ngakho kufanelana nesimiso sakho esimatasa. Qala isikhathi sakho sesilingo sezinsuku ezingu-7 manje, bese usebenzisa i-premium ngendlela yokubhaliselwe kwanyanga zonke.
PHUMILE:
Zitholele umhlaba wokuphumula phakathi kokuzindla okuphumuzayo okungu-70+. Kusukela ekubongeni ekuseni, umzuzwana wokuthula ntambama nokulala.
UKUZE UBUYE:
Susa ukukhathazeka, ukwethuka kanye nengcindezi ngezindla ezinamandla. Ngokulalela ukuzindla uqala ukululama kwakho, ngoba ususa ukwesaba kwakho ukukhathazeka ngendlela enhle kakhulu, efinyeleleka kalula futhi izikhalazo zakho zizoba nomthelela omncane kakhulu empilweni yakho.
UKUZE UTHEMBA:
Lalela izwi elizethembayo likuqondisa ezikhathini zokwesaba noma zokwethuka. Ukwesaba nokwethuka ngezinye izikhathi kungase kuvele kungazelele muntu futhi uzizwe unamandla kakhulu. Ngokulalela lokhu kuzindla sikusiza ukuthi udlule kulezi zikhathi kalula kakhulu futhi uphinde uthole ukuzethemba kuwena ukuthi konke kuzolunga.
NgeNdlela Yokuphumula Yokulalela, amakhulu abantu asevele alulama ezikhalazo zokukhathazeka nokwethuka ngendlela efinyelelekayo, okubavumela ukuthi bajabulele ukuphila ngokukhululeka futhi. Bajoyine futhi uqale ukutakula kwakho namuhla.
Ukulalela Ukuphumula kungokwanoma ubani ohlushwa ukukhathazeka futhi ofuna indlela efakazelwe yokululama futhi ujabulele ukuphila ngokugcwele futhi. Ngokuzindla okuhlukile okungaphezu kuka-70+, sikusiza ukuthi uphumule kalula, ululame osizini futhi sikuqondise ezikhathini zokukhathazeka. Ukuzindla kwethu okuqondisiwe kuqala kusuka kumaminithi angu-5-18 ubude, ngakho kufanelana nesimiso sakho esimatasa. Qala isikhathi sakho sesilingo sezinsuku ezingu-7 manje, bese usebenzisa i-premium ngendlela yokubhaliselwe kwanyanga zonke.
PHUMILE:
Zitholele umhlaba wokuphumula phakathi kokuzindla okuphumuzayo okungu-70+. Kusukela ekubongeni ekuseni, umzuzwana wokuthula ntambama nokulala.
UKUZE UBUYE:
Susa ukukhathazeka, ukwethuka kanye nengcindezi ngezindla ezinamandla. Ngokulalela ukuzindla uqala ukululama kwakho, ngoba ususa ukwesaba kwakho ukukhathazeka ngendlela enhle kakhulu, efinyeleleka kalula futhi izikhalazo zakho zizoba nomthelela omncane kakhulu empilweni yakho.
UKUZE UTHEMBA:
Lalela izwi elizethembayo likuqondisa ezikhathini zokwesaba noma zokwethuka. Ukwesaba nokwethuka ngezinye izikhathi kungase kuvele kungazelele muntu futhi uzizwe unamandla kakhulu. Ngokulalela lokhu kuzindla sikusiza ukuthi udlule kulezi zikhathi kalula kakhulu futhi uphinde uthole ukuzethemba kuwena ukuthi konke kuzolunga.
NgeNdlela Yokuphumula Yokulalela, amakhulu abantu asevele alulama ezikhalazo zokukhathazeka nokwethuka ngendlela efinyelelekayo, okubavumela ukuthi bajabulele ukuphila ngokukhululeka futhi. Bajoyine futhi uqale ukutakula kwakho namuhla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza, ne-Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Prestatieverbeteringen voor een snellere app.
En de mogelijkheid om het aantal meditatie minuten in te zien, streaks op te bouwen en beter je voortgang te meten binnen de app.
En de mogelijkheid om het aantal meditatie minuten in te zien, streaks op te bouwen en beter je voortgang te meten binnen de app.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Oxygen Coaching
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