Test Jasmani TNI
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Mayelana nalolu hlelo lokusebenza
Ukunquma amakhono angokomzimba womuntu kungenziwa ngezindlela ezihlukahlukene. Phakathi kwazo ukwenza uchungechunge lwezivivinyo zekhono lomzimba.
Lolu hlelo lokusebenza lwakhiwe ukuze lusize enqubweni yokubala amaphuzu ekhono lomzimba ahlanganisa ukugijima, ukudonsa phezulu, ukusunduza phezulu, ukuhlala phezulu, ukugijima kwe-Shutle, i-Chinning (Yabesifazane), kanye Nokubhukuda. Lolu hlelo lokusebenza lufakwe MAX ukubala izinga lokushaya kwenhliziyo kanye nokubala VO2 MAX.
Ngethemba ukuthi iwusizo.
Lolu hlelo lokusebenza lungasetshenziswa ukubala inani lokuhlolwa kwe-TNI Physical Fitness okuye kwalungiselelwa emithethweni yakamuva lapho imitha yokuqina komzimba okwamanje iqukethe imizuzu engu-12 Yokugijima, Ukudonsa, Ukuhlala, ukuPhusha, kanye nokugijima kweShuttle. Njengamanje amaLunge asusiwe.
Ngaphezu kwalokho, lolu hlelo lokusebenza luphinde lufakwe ukubala amanani e-Basic Swimming, ukuhlukaniswa kwesisindo, ukubala amakhalori, namawebhusayithi e-TNI.
Lolu hlelo lokusebenza lwakhiwe ukuze lusize enqubweni yokubala amaphuzu ekhono lomzimba ahlanganisa ukugijima, ukudonsa phezulu, ukusunduza phezulu, ukuhlala phezulu, ukugijima kwe-Shutle, i-Chinning (Yabesifazane), kanye Nokubhukuda. Lolu hlelo lokusebenza lufakwe MAX ukubala izinga lokushaya kwenhliziyo kanye nokubala VO2 MAX.
Ngethemba ukuthi iwusizo.
Lolu hlelo lokusebenza lungasetshenziswa ukubala inani lokuhlolwa kwe-TNI Physical Fitness okuye kwalungiselelwa emithethweni yakamuva lapho imitha yokuqina komzimba okwamanje iqukethe imizuzu engu-12 Yokugijima, Ukudonsa, Ukuhlala, ukuPhusha, kanye nokugijima kweShuttle. Njengamanje amaLunge asusiwe.
Ngaphezu kwalokho, lolu hlelo lokusebenza luphinde lufakwe ukubala amanani e-Basic Swimming, ukuhlukaniswa kwesisindo, ukubala amakhalori, namawebhusayithi e-TNI.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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