I-Yaya Coaching - Ukuzivocavoca okufinyelelekayo, okuphumelelayo, nokugqugquzelayo, noma ngabe ukuphi.
Idalwe ngu-Yannick, umqeqeshi womuntu siqu e-Geneva, uhlelo lokusebenza lwe-Yaya Coaching lusekela ukuguqulwa kwakho ngokomzimba, ngejubane lakho nangokuya ngezinhloso zakho.
Noma ngabe ufuna ukwehlisa isisindo, ubuyele esimweni, wakhe izicubu zomzimba, noma umane uphinde uthole ukungaguquguquki ekuqeqeshweni kwakho, uzothola uhlelo oluklanyelwe wena ohlelweni lokusebenza.
1/ IZINHLELO EZIHLOSIWE KANYE EZINGUKA
Thola izinhlelo eziphelele ezihambisana nemigomo yakho: ukuncipha kwesisindo, ukuzuza kwemisipha, i-toning, ukuhambahamba, noma ukuqina kwansuku zonke. Amaseshini alandelana ngokuqhubekayo, ngochungechunge olufanayo olucacile lokukusiza ukuthi uthuthuke isonto nesonto.
2/ EKHAYA NOMA EJIMENI
Ungakwazi ukulandela amaseshini ekhaya ngemishini encane (ama-dumbbell amabili angu-2-3 kg + amabhande okumelana), noma ejimini ukuze uqhubekele phambili. Ukunyakaza ngakunye kuchazwa kuvidiyo, futhi wonke amaseshini aklanyelwe ukukunikeza ukusebenza kahle okuphezulu, ngaphandle kokuhlupheka.
3/ 100%.
Ukuzivocavoca ngakunye kuboniswa nguYannick ngokwakhe, ngeziyalezo ezicacile, ithoni yomuntu, namandla ashukumisayo. Awekho ama-avatar noma amarobhothi: umqeqeshi wangempela okanye nawe kusukela ekuqaleni kuze kube sekupheleni.
4/ IZIMALI ZEBHONASI NEZINSELELE EZIKHUTHAZAYO
Ngokungeziwe ezinhlelweni, uzokwazi ukufinyelela kumtapo wolwazi wamaseshini ebhonasi: ukuhamba, i-abs, izingalo, ingqikithi, ukuveza umzimba ogcwele... Futhi nyanga zonke, izinselele ezikhethekile zokukubekela inselele futhi zikhulise umdlandla wakho.
5/ IZINHLELO EZENZIWE NGENXA YOMUNTU NGESICELO
Ufuna ukuya phambili? U-Yannick angaklama uhlelo lomuntu siqu oluhambisana nezinga lakho, ishejuli, okokusebenza, kanye nomgomo.
6/UMQEQESHI WAKHO EPOKHWENI LAKHO
I-Yaya Coaching ingaphezu kohlelo lokusebenza: iwukuqapha kwangempela, isakhiwo esicacile, kanye nendlela eklanyelwe abantu abamatasa abafuna imiphumela ebambekayo. Akusekho ukucabanga ngalokho okumele ukwenze: vele uvule uhlelo lokusebenza, landela iseshini, futhi uqhubeke.
Landa i-Yaya Coaching futhi ujoyine iqembu namuhla.
Guqula isimiso sakho. Xhuma kabusha nomzimba wakho. Futhi ujabulele ukuzilolonga.
Imigomo Yesevisi: https://api-yayacoaching.azeoo.com/v1/pages/termsofuse
Inqubomgomo Yobumfihlo: https://api-yayacoaching.azeoo.com/v1/pages/privacy
Kubuyekezwe ngo-
Jan 4, 2026