Meal Planner-Plan Weekly Meals

JoJo Apps: Meal Planner and Shopping List

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Umphathi Wokudla - Umhleli Wokudla Wamaviki Onke kanye Nohlu Lokuthenga wuhlelo lokusebenza lwamahhala lokuhlela imenyu kanye nomgcini weresiphi elenza ukudalwa kohlelo lwakho lokudla lwamasonto onke kube lula futhi kungabi nengcindezi. Ikuvumela ukuthi uhlele ukudla kwakho kwansuku zonke kanye nokudla okulula kwamanje nawo wonke amaviki azayo ngendlela elula. Ungaphinda ubheke ikhalenda lakho lokudla kusukela emavikini adlule.
Eduze kwalokho kukhona uhlu lokuthenga olwakhelwe ngaphakathi kanye nohlu lwezithako zakho ekhaya / i-pantry.
Ngemali ekhokhwa nyanga zonke kungenzeka ukuxhumanisa umlingani wakho futhi wabelane ngokuhlela kwakho ukudla ngokushesha.
Ingabe uyafuna ukumisa imithetho efana nokuthi 'uMsombuluko usuku lwenkukhu' noma 'kufanele udle okungenani ukudla okungu-1 kwemifino ngeviki', akunankinga. Lolu hlelo lokusebenza likuvumela ukuthi usethe inombolo enganqunyelwe yemithetho yokudla.
Akudingekile njalo ukuthi uvule uhlelo lokusebenza ukuze uhlole uhlelo lwakho lokudla. Ungakwazi ukusetha izaziso zokudla noma imenyu yosuku kanye nemenyu yosuku olulandelayo.
Lolu hlelo lokudla lwamasonto onke luyithuluzi eliwusizo layo yomibili imindeni emincane nemikhulu yokuphatha ikhalenda lemenyu yeviki kanye nohlelo lokudla, uma udla ukudla (isb., i-keto, i-whole30, izimfoloko phezu kwemimese, ukudla kwase-Mediterranean ...) noma cha. Ungayisebenzisa ngisho njengomhleli wokudla wesifo sikashukela.

Umhleli wokudla

★ Swayipha ukuze uye evikini elilandelayo noma eledlule
★ Chofoza ukudla ukuze ufake imininingwane. Yonke into uyazikhethela
★ Cindezela isikhathi eside esidlweni ukuze usihambise kolunye usuku noma usishintshe ngokunye ukudla
★ Chaza izigaba zokudla. Lezi zingasetshenziswa emithethweni yokudla
★ Sesha ku-inthanethi ukuze uthole izindlela zokupheka futhi uzigcine
★ Khetha isithako ohlwini olulayishwe kuqala noma ufake ngokukhululekile olunamakholori kanye ne-GI (inkomba ye-glycemic)
★ Uma ungafuni ukubona ukudla kwasekuseni, kwasemini noma kwakusihlwa, ungafihla eyodwa noma ngaphezulu kwakho kuzilungiselelo.
★ Konke ukudla kugcinwa enkumbulweni ngakho akudingeki ukuthi njalo ufake igama eligcwele kodwa umane ukukhethe ohlwini
★ Yabelana ngokuhlela kwakho ukudla nabangani noma umndeni
★ Kukhona nohlu olwengeziwe lokudla okungakahlelwa
★ Ukulungiselela Ukudla
★ Hlela ukudla okulula
★ Meal Prep Planner
★ Umphathi Wesidlo

Uhlu lokuthenga

★ Phatha ukuthenga kwakho ngohlu lokuthenga olwakhelwe ngaphakathi (isithonjana esiphezulu kwesokudla)
★ Skena izithako ezisekelwe kubhakhodi
★ Ngokuzithandela faka noma hlunga esitolo
★ Uma ususa into ohlwini ngokuchofoza okukodwa isabonakala inqobo nje uma uhlu luvuliwe
★ Uma uchofoza kabili inkinobho yokususa into yokuthenga isuswa ngokushesha
★ Yabelana ngohlu lokuthenga

Izithako ekhaya

★ Eduze kohlu lokuthenga ungakwazi futhi ukuphatha izithako zakho ekhaya
★ Skena izithako ezisekelwe kubhakhodi
★ Ingatholakala kuthebhu eduze nohlu lokuthenga
★ Chaza izithako zakho + namanani
★ Amanani ayahleleka ngokuchofoza kuwo

Imithetho yokudla

★ Misa imithetho ezenzakalelayo, isb. Isidlo sangoLwesihlanu siyinkukhu njalo
★ Misa imithetho emincane/ubuningi, isb. idla okungenani kanye kanye ngesonto
★ Imithetho ingachazwa kokubili ekudleni okukhethekile noma izigaba zokudla

Izaziso

★ Setha izaziso zokudla/imenyu yosuku lwamanje nosuku olulandelayo

Okunye

★ Phrinta ukubuka konke okuhle kokuhlela kwemenyu
★ Amathuba wokwengeza iwijethi
★ Imodi emnyama
★ Yabelana ngohlelo lokusebenza nabangani bakho noma umndeni wakho
★ Shintsha umbala wangemuva
★ Ukwabelana okubukhoma nozakwethu

Indaba yami:
Kade ngenza ukuhlela ukudla isikhathi eside manje futhi manje ngingathanda ukwabelana ngakho nomhlaba wonke futhi ngethemba ukuthi ngisiza imindeni eminingi ekuhleleni kwabo ukudla.

Ubani okufanele asebenzise lolu hlelo lokusebenza
Akunandaba ukuthi zama ukwehlisa isisindo noma uma ulandela i-keto, paleo, whole30, izimfoloko phezu kwemimese, fodmap, herbalife, atkins noma vegan diet. Ungasebenzisa lolu hlelo lokusebenza njengomhleli womndeni wokudla noma umhleli wokudla wesifo sikashukela. Noma ngohlelo lwakho lokudla lwe-mediterranean kanye nohlelo lokudla. Lolu hlelo lokusebenza luvumelana nezimo kakhulu futhi kufanele lukwazi ukufeza izidingo zakho.

Yini entsha

* Monthly overview
* New app design
* Plan meals directly from recipe
* Possibility to set weekly meal-planning reminder
* Copy meal plan of previous week functionality
* Integration with shopping list app