Yoga Nidra: Sacred Sleep

Kanya Kanchana

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ngaphansi kwama-30min, unganciphisa ukucindezeleka nokukhathazeka, uphumule ngokujulile, bese uqala ukuziphilisa. Ungathola ukulala okuphumuzayo, okuqabulayo nezinsuku zokudala, zokukhiqiza futhi. Ungaqala ukuzuza kwiYoga Nidra, inqubo eyiyo yeyoga egxilile esikweni futhi efakazelwa yisayensi. Akukho isipiliyoni esidingekayo. Uyemukelwa!

FUNDA LOKUQALA!
Lolu hlelo lokusebenza aluqoqi, alugcini, alabelani, noma aluthengisi idatha yakho noma lubeka engozini ubumfihlo bakho. Ukulanda, ukulandelela i-1, zonke izindawo, zonke izilungiselelo, nokuxhaswa kwe-imeyili kuhlala kumahhala. Wamukelekile ukuthenga ukuthenga okukodwa okungaphakathi nohlelo okuvula amathrekhi 2 no-3. Akukho okubhaliselwe, akukho zindleko ezifihliwe, akukho zikhangiso, naphakade. Ukwesekwa kwakho yikona okugcina kusebenza. Ngaphambi kokuthi wenze, sicela:
- Funda incazelo egcwele ukuze ubone ukuthi ihlangabezana yini nezidingo zakho.
- Hlola uhlelo lokusebenza, izilungiselelo, kanye ne-track yamahhala kahle yedivayisi yakho / inhlanganisela yakamuva ye-OS.
- Qinisekisa ukuthi idivayisi yakho ayinazinkinga zememori ezingasonjululwanga noma izinhlelo zokusebenza ezinkulu, zokufaka imemori ezisebenza ngemuva.

MAYELANA YOGA NIDRA
Igama lesiSanskrit elithi 'yoga' lisho ukuhlangana noma ukuqwashisa okuphelele, kanti elithi 'nidra' lisho ukulala. Ngaphansi kwemiyalo eqondisiwe, ufaka isimo sokuphumula okujulile ngokuqwashisa, udale isimo esiyingqayizivele nesinamandla sokwazi esinezicelo ezizuzisayo zokuphila kwansuku zonke. Nguwe ophethe ulwazi lwakho ngaso sonke isikhathi.

IZINZUZO
- Uphumuza umzimba ngokujulile
- Kubuyisela ukuphefumula okuvamile
- Kunciphisa ukucindezeleka nokukhathazeka
- Yehlisa ukudangala okuncane
- Ilinganisela imizwelo
- Kunciphisa ubuhlungu, ukuncika ezidakamizweni, nasekuluthweni
- Inikeza ukukhululeka ekuqwashisweni futhi ithuthukise ikhwalithi yokulala
- Kuthuthukisa ukucaca komcabango nememori
- Kuthuthukisa ukugxila, amandla okufunda, nokutholwa kwamakhono amasha
- Ithuthukisa impilo yonke nokuphulukiswa
... nabanye

Lokhu akuhloselwe ukufaka izeluleko zokwelashwa ezifanele kanye / noma ukwelashwa.

IZINGOMA
* I-Track 01: Ukuphumula Okumnene (10:50)
Lokhu kuwumkhuba osheshayo, ophephile, olula, osebenzayo wokuphumula okuncane nokusetha kabusha nganoma isiphi isikhathi. Ukulungiselela> I-Bodyscan> Ukukhishwa ngaphandle. Kuphephile kwabaqalayo, izingane, nalabo abanezidingo ezikhethekile. Uma usaqala; uma unesipiliyoni kepha ufushane ngesikhathi; uma ucindezelekile; uma ufuna ukungena ekuphumuleni ngaphandle kwamandla; uma ufuna ukubuyela ekusebenzeni; uma ufuna ukwakha ama-nidras amade futhi ajulile, lokhu kwenzelwe wena. Ungakwenza lokhu uhlala phansi!

* I-Track 02: Ukuphumula Okujulile (24: 35)
Lo mkhuba omude okuthatha ngokuphepha nangokuhlelekile ngezigaba eziyisishiyagalombili ukuya esimweni sokuphumula okujulile. Inobungani kwabaqalayo, izingane, nalabo abanezidingo ezikhethekile. Uma ufuna ukusetha kabusha ngokuphelele; uma ufuna isipiliyoni esigcwele njalo; uma ufuna ukuthuthukisa ukuphumula okujwayelekile; uma ufuna ukwakha ama-nidras amade futhi ajulile ngokuqwashisa okugcwele, lokhu kwenzelwe wena. Uma ufuna ukwakha umkhuba, qala ngethrekhi 1 bese ungeza kancane ithrekhi 2, noma ngezikhathi ezahlukahlukene ngosuku olufanayo.

* Ithrekhi 03: Ukuphulukisa Okujulile Nokunika Amandla (31:28)
Umkhuba omude kunayo yonke, lokhu kukuthatha ngokuphepha nangokuhlelekile ngezigaba eziyisishiyagalombili zendabuko ukuya esimweni sokuphola okujulile nokunika amandla. Kubonakala ngamaqoqo ezinhlamvu zembewu yama-Sanskrit alfabhethi kuma-cakras, izikhungo ezinomdlandla zomzimba - umkhuba oyiqiniso we-tantric obizwa nge-mātṛkā nyāsa, umkhuba wokuqala lapho kuthathwa khona ukuzungeza kwe-nidra yanamuhla. Ungayisebenzisa njalo - ngemuva kokuzijwayeza okuthile ngamathrekhi 1 no-2 - ukudala ukuphulukiswa okujulile nemiphumela yokunika amandla, ukuhlola izingqimba zengqondo, nokwenza umsebenzi wakho wokomoya.

IZIPHIKANISO
- Ungayisebenzisi ngenkathi ushayela noma usebenzisa imishini.
- Uma ubhekene nezimo eziyinselele zempilo yengqondo, sicela ufune izeluleko ngaphambi kokusebenzisa amathrekhi amade.

UKUSEKELWA
Ngemininingwane engaphezulu nge-yoga nidra noma uhlelo lokusebenza, izingqinamba zobuchwepheshe, noma imibiko yesiphazamisi, ngicela ungibhalele [e-mail].

BUYISELA
Ukubuyiselwa kwemali kungenzeka kuphela emahoreni angama-48 wokuthenga ngaphansi kwezimo ezijwayelekile.

Yini entsha

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