Nge-Ate, ukulandelela ukudla nempilo yakho kuba lula futhi kujabulise. Kukusiza ekwaziseni ukukhetha kwakho ukudla ngaphandle kokwahlulela futhi ugxile ekudleni ngokomzimba, ngokwengqondo, kwezenhlalo, nezimo ezingokomzwelo.
I-Ate ikhuthaza ukuqiniswa okuhle futhi ikunika amandla okwakha imikhuba enempilo ngokudla okunengqondo, okunengqondo. Iphinde ilandele ukuzivocavoca, imizwa, kanye nokudla amanzi ukuze uthole umbono ophelele wohambo lwakho lwezempilo. Kungakhathaliseki ukuthi inhloso yakho ukulawula isisindo noma ukuba nempilo enhle iyonke, i-Ate Food Journal ilapha ukuze ikusize.
Yamukela ukucabangela, hlakulela ukuzikhulumela okulungile, bheka amaphethini akho, futhi uthole i-groove yakho no-Ate.
Yilande manje ukuze ube nohambo lwezempilo olunelisayo nolusebenzayo!
Iqembu le-Ate
"Uhlelo lokusebenza lwedayari yokudla oludumile! Ezinsukwini ezimbalwa nje nginokuqaphela okwengeziwe mayelana nokuthi yini, futhi kungani, ngidla ... Kushintshe ngokuphelele ubuhlobo bami nokudla. Ngibonga kakhulu!" - Angela
EZIPHUMA EZINGUNDOQO YEPHEPHA LOKUDLA LOKUDLA
• Isekelwe ezithombeni nezibonwayo
• Indlela ephelele yezempilo - ukudla nokuzivocavoca ngesikhathi esisodwa
• Ngokusekelwe ezimisweni zokudla ezicabangelayo nezinembile - Akukho ukubala kwamakhalori!
• Yenza ngokwezifiso ngokugcwele - ngoba sonke sihlukile
• Ingayimfihlo ngokuphelele noma isetshenziswe nabangani ukuze uthole ukwesekwa okwengeziwe
IZINZUZO ZOKUDLA KUBA IPHEPHA LOKUDLA ESEKELWE EZITHOMBENI KANYE NOKUBONWAYO:
• Kulula futhi kuyashesha ukufaka ukudla
• Kulula futhi kuyajabulisa ukubuyekeza ukudla kwakho ngomugqa wesikhathi omuhle, obonakalayo
• Ikhuthaza ukukhetha ukudla okunempilo (Engeza umbala othile [imifino] kulelopuleti!)
• Kuyajabulisa ukwabelana nabangani ukuze uthole ugqozi nokusekelwa okwengeziwe
• Kulula ukwabelana ngayo nomqeqeshi wakho, uma usebenza noyedwa
IZINZUZO ZENDLELA EHLANGANILE YOKULANDELELA IMPILO
• Ixhuma ukudla, ukuzivocavoca, nokulala ngomugqa wesikhathi owodwa wokulandelana kwezikhathi
• Thola ukuxhumana phakathi kwemisebenzi nokwenza izinguquko (Ukujima sekwephuzile > ukudla sekwephuzile > ukungalali kahle? Kushintshe!)
• Ikhuthaza ukudla njalo futhi ithuthukisa ukuqwashisa ngezimpawu zokulamba (Ukudla ngokweqile? Qonda ukuthi kungani lokho kwenzeka.)
• Inikeza isithombe esiphelele sempilo yonke uma ihlanganiswa nezinye izinkomba zezempilo
IZINZUZO ZOKUGXILA EZIMISONENI ZOKUDLA NGOKUCABANGA KANYE OKUBONAKALAYO
• Thuthukisa ukuqwashisa ngomzimba kanye nobudlelwano bokudla, futhi ususe ukwahlulela kokudla
• Hlukana nomqondo wokudla, futhi uthuthukise imikhuba yokudla eqhubekayo
• Yamukela ukuguquguquka kokudla kanye nemicimbi yomphakathi engenacala ukuze ube nokuphila okujabulisayo
IZINZUZO ZOKUDLA OKUFANELEKILE NGOKUGCWELE
• Yonke imizimba yethu ihlukile futhi isebenza ngezindlela ezahlukene (Okusebenzela umngane wakho kungase kungasebenzi kuwe.)
• Lalela lokho umzimba wakho okutshela kona futhi uthole okukusebenzelayo
IZINZUZO ZOKUGCINA IJOURNAL YAKHO YANSUKU ZONKE Iyimfihlo NOMA EZOMHLALA
• Ukugawula ngokwethembeka yonke into kuyisihluthulelo sempumelelo. Ngakho-ke uma kusiza, gcina iphephabhuku lakho liyimfihlo. NOMA
• Yabelana nabangani noma umqeqeshi ukuze uthole ukwesekwa futhi nifinyelele imigomo ndawonye
YIKUPHI OKUNYE I-AD ENGAKUNGAKUNZELA NGAYO?
• Enza ngendlela oyifisayo i-Q&A nezikhumbuzi
• Ukuzila kulandelelwa ngokuzenzakalelayo
• Landelela izikhathi zokudla kanye nobuningi
• Nokunye okuningi
INQUBOMGOMO YETHU YOBUMFIHLO
• I-Ate ayigijimisi izikhangiso.
• I-Ate ayabelani ngedatha yomuntu siqu nabanye, njalo.
• Ukudla kuhlonipha ubumfihlo, njengento ebaluleke kakhulu.
IMINININGWANE YOBULUNGU
Imininingwane yokubhaliselwe
Izici ze-Ate Food Journal zidinga ukubhalisa futhi ziza nesilingo saMAHHALA sezinsuku ezingu-7.
Bhalisela izinhlelo zokuvuselela ngokuzenzakalela zanyanga zonke, ngekota noma zonyaka ezizoqala ekupheleni kwenkathi yesilingo YAMAHHALA. Lokhu kwenza i-Ate ikwazi ukunikeza ngokuqhubekayo izici ezintsha nezibuyekezo. U-Ate uzibophezele ekuthuthukiseni izimpilo nsuku zonke.
Ukucubungula okubhaliselwe kuphathwa yi-Google Play Isitolo. Ikhadi lakho lesikweletu lizokhokhiswa nge-akhawunti yakho ye-Google Play Store uma uqinisekisa ukuthenga kwakho. Ukubhalisa kuvuselelwa ngokuzenzakalela ngentengo efanayo ngaphandle kokuthi kukhanselwe. Ungaphatha okubhaliselwe kokuthi Izilungiselelo Ze-akhawunti ku-Google Play Isitolo ngemva kokuthenga. Ukubuyiselwa kwemali ngeke kunikezwe noma iyiphi ingxenye yetemu lokubhaliselwe.
Kubuyekezwe ngo-
Okt 7, 2023