I-YPV Sadhna- Tamil iyisicelo seqembu le-Yoga Prana Vidya ekusizeni abantu baqonde, bafunde futhi basebenze ama-Sadhnas ahlukahlukene noma imikhuba engokomoya yokuthuthukisa isimo sabo somzimba, ngokomzwelo nangokwengqondo. Ungafunda Rhythmic Yogic Breathing ukukhokha umzimba wakho ngemizuzu engu-5 nje kuphela, nezinye izinzuzo eziningi. Ungakwazi ukujabulela futhi ube nobuhlobo obuhle nomuntu wonke ngokufunda ubuciko bokuthethelela. Ungafunda Ukuzindla Ngekuthula Kwezwe futhi ungatholi nje kuphela izinzuzo ezinkulu ezivela amandla angokomoya akhiqizwa ngesikhathi sokuzindla kepha futhi ube ngumzila wokusakaza ukuthula, uthando, umusa nomoya wokuthethelela emhlabeni.
Konke okuqukethwe nama-audios atholakala ngolimi lwesiTamil kule lokusebenza.
Kubuyekezwe ngo-
Okt 26, 2023