Burn Calories
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ungakushisa kanjani ukudla okuthandayo?
Ubani ongafuni ukuphuma embhedeni ngemuva kwesonto elide ephethe i-pizza nobhiya omuhle?
Kepha ukube bewazi ukuthi kungakanani ukuzivocavoca umzimba okudingekayo ukushisa leyo ngcezu ye-pizza ucabanga ukuthi ungashintsha umqondo wakho bese ufuna isaladi esikhundleni salokho? Mhlawumbe kungenjalo, kepha ungazikhawulela kucezu olulodwa nepayinti elilodwa esikhundleni sokufinyelela imizuzwana noma ngaphezulu ngokubheka ucezu olulodwa nepende “kuzobiza” owesilisa ojwayelekile ngehora nemizuzu engama-20 ebhayisikili.
Thatha isibonelo amakhalori angama-490 ku-Big Mac. Kuzothatha owesifazane ojwayelekile imizuzu engama-68, isikhathi esingaphezu kwehora, sokuphakamisa isisindo ukushisa lawo makhalori. Abafana banakho okulula, kepha hhayi okuningi, badinga kuphela imizuzu engama-57 yezisindo ukuze basebenzise leyo burger. Uma uthola i-fry enkulu ngaleyo burger ubheka ukuphinda kabili isisindo sakho sokuphakamisa izinsimbi kuze kube ngamahora ama-2 amadoda ukuze uqede ukudla. Geza leyo burger nemililo yokudla phansi nge-soda kanti abesifazane abajwayelekile babheka cishe amahora amabili we-cardio ukuze banciphise izindleko zekhalori zalokho kudla okukodwa okusheshayo.
Ubani ongafuni ukuphuma embhedeni ngemuva kwesonto elide ephethe i-pizza nobhiya omuhle?
Kepha ukube bewazi ukuthi kungakanani ukuzivocavoca umzimba okudingekayo ukushisa leyo ngcezu ye-pizza ucabanga ukuthi ungashintsha umqondo wakho bese ufuna isaladi esikhundleni salokho? Mhlawumbe kungenjalo, kepha ungazikhawulela kucezu olulodwa nepayinti elilodwa esikhundleni sokufinyelela imizuzwana noma ngaphezulu ngokubheka ucezu olulodwa nepende “kuzobiza” owesilisa ojwayelekile ngehora nemizuzu engama-20 ebhayisikili.
Thatha isibonelo amakhalori angama-490 ku-Big Mac. Kuzothatha owesifazane ojwayelekile imizuzu engama-68, isikhathi esingaphezu kwehora, sokuphakamisa isisindo ukushisa lawo makhalori. Abafana banakho okulula, kepha hhayi okuningi, badinga kuphela imizuzu engama-57 yezisindo ukuze basebenzise leyo burger. Uma uthola i-fry enkulu ngaleyo burger ubheka ukuphinda kabili isisindo sakho sokuphakamisa izinsimbi kuze kube ngamahora ama-2 amadoda ukuze uqede ukudla. Geza leyo burger nemililo yokudla phansi nge-soda kanti abesifazane abajwayelekile babheka cishe amahora amabili we-cardio ukuze banciphise izindleko zekhalori zalokho kudla okukodwa okusheshayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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