1RM Calculator
4.7star
245 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lokubala lwe-1RM okulula ukulisebenzisa elikuvumela ukuthi usebenzise i-RPE futhi ulandelele umlando wakho we-1RM.
Imisebenzi esemqoka ihlanganisa:
- 1RM ukubala nge-RPE (uyazikhethela).
- Isilinganiso se-Rep maxes sisuka ku-2 kuye ku-12 reps, ngokuya ngesilinganiso sakho esingu-1RM.
- Ukugcina umlando we-1RM ngokuzivocavoca.
- Ukukhetha umsebenzi ngokwezifiso.
- Itimu emnyama iyatholakala.
Imisebenzi esemqoka ihlanganisa:
- 1RM ukubala nge-RPE (uyazikhethela).
- Isilinganiso se-Rep maxes sisuka ku-2 kuye ku-12 reps, ngokuya ngesilinganiso sakho esingu-1RM.
- Ukugcina umlando we-1RM ngokuzivocavoca.
- Ukukhetha umsebenzi ngokwezifiso.
- Itimu emnyama iyatholakala.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.7
242 izibuyekezo
Yini entsha
- Improved 1RM calculation logic.
- Added Spanish language support.
- Added Spanish language support.
