ZANUM - Smart Fitness Training

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Mayelana nalolu hlelo lokusebenza

Yehlisa isisindo, yakha imisipha noma uvele ushise amandla. Uhlelo lokuqeqeshwa lwe-ZANUM HIIT luzokuvumela ukuthi ufinyelele imigomo yakho yokufaneleka. Ukujima kwe-ZANUM HIIT kuyindlela ephumelela kakhulu, yomuntu siqu futhi eyonga isikhathi esiningi ongayenza ekhaya, ucabangela izinga lakho lokufaneleka, imigomo yakho nohlelo lwakho. Lokhu kwenza iZanum ibe enye yezinhlelo zokusebenza zokuqina ezingcono kakhulu emakethe!

I-ZANUM isho ukuthi:
• izikhathi zokuqeqesha ezimfushane nezisebenzayo nabaqeqeshi abayishumi nanye abahamba phambili
• izivivinyo ezingaphezu kuka-500
• ukuqeqeshwa ngesisindo somzimba wakho noma ngezingcezu ezingu-22 zemishini yokuqina ethandwa kakhulu
• imigomo yamasonto onke, okuqhubekayo nokonga isikhathi
• ukuqeqeshwa kwayo yonke iminyaka yobudala kanye nezinga lokufaneleka
• ugqozi nolwazi olunezifundiswa ezibanzi zevidiyo zokuzivocavoca ngakunye

Ziqeqeshe ngabanye
I-algorithm ye-ZANUM ivumelana nawe futhi ithuthuke nawe. Ifunda ngokujima kwakho ngakunye, ukuqeqeshwa kwakho kuya kugxila kakhulu futhi kudinge kakhulu. I-ZANUM izoniphonsela inselelo, kodwa ayilokothi ibe nkulu futhi ingalokothi ibe mancane kakhulu.

Ngena esimeni sakho esihle kakhulu
I-ZANUM ihlinzeka ngemiphumela yokuqeqeshwa eshesha kakhulu. Kakade ngemva kweseshini yokuqeqesha engu-2-3 uzowuzwa umehluko. I-algorithm ye-ZANUM ihlelelwe ukuqhubeka. Lapho ubonisa kakhulu ukuthi yini ongayenza ngempela, yilapho ufinyelela imigomo yakho ngokushesha.

Izwa okuhlukahlukene
I-ZANUM yathuthukiswa ngabaqeqeshi bangempela. Ngaphezulu kuka-500 ukuzivocavoca umzimba kuvumela inani elingapheli lamathuba okuqeqeshwa. Uma ulwazi luhlangabezana nezinga eliphezulu lokuhlukahluka, ulwazi oluphelele noluqhubekayo lokuqeqeshwa luyakhiwa.

Izwa inkululeko nogqozi
Kungakhathaliseki ukuthi usekhaya noma usendleleni, ejimini noma ngaphandle - i-ZANUM isebenza yonke indawo futhi kulula futhi kulula ukuyisebenzisa. Umqeqeshi wakho uzokukhuthaza futhi akugqugquzele ukuthi uqhubeke futhi ukhulise ukusebenza kwakho ngokuqhubekayo. Isibali-sikhathi se-ZANUM sizokushayela futhi sibe uzakwethu ohamba phambili ekuqeqesheni.

Yenza ngendlela yakho
I-ZANUM ibala imigomo yakho yokuqeqeshwa yamasonto onke ngokusekelwe kokuhlangenwe nakho kwakho nezimfuno zakho. I-ZANUM idala ukujima kwakho komuntu ngamunye. Qoqa amaphuzu ukuze ufinyelele imigomo yakho njengoba uthanda kakhulu. Qeqesha izifunda zomzimba ezibalulekile kuwe. Workout noma nini futhi isikhathi eside njengoba ufuna. Hlanganisa ukujima, phazamisa ukujima, zama futhi ulinge. Umnyakazo ngamunye ubala ukugcwalisa isikolo sakho.

P.S .: I-ZANUM isuselwa egameni lesiLatini elithi "SANUM" = "impilo, iqiniso". Uzothola futhi uzwe le filosofi kuyo yonke imikhakha ye-ZANUM.



Ukulanda nokusetshenziswa kwe-ZANUM kumahhala, lokho kusho ukuthi ngemva kokubhalisa ngempumelelo ungasebenzisa uhlelo lwethu lokusebenza lokufaneleka mahhala


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