0-100 Pull Ups in 30 Days

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Mayelana nalolu hlelo lokusebenza

Ama-Pull Up angu-0-100 Ngezinsuku Ezingu-30 – Umqeqeshi we-Calisthenics
Uhlelo lokuzivocavoca lwe-Pull-ups olwakha amandla omzimba angaphezulu ngokushesha. Suka kuma-pull-up angu-0 uye ku-100 ngezinsuku ezingu-30 kuphela ngalolu hlelo lokuqeqesha lwe-calisthenics oluqinisekisiwe lokuzivocavoca ekhaya nasemgwaqweni.

Izici Zokuqeqesha:
Uhlelo lwenselele yezinsuku ezingu-30 zokudonsa ama-pull-up
Ukulandelela ukuqeqeshwa kwansuku zonke kanye nelogi yenqubekela phambili
Isebenza ngebha yokudonsa emnyango noma ibha yepaki
Uhlelo lokuqeqesha amandla omzimba

Ukuqeqeshwa Okuphelele Kwe-Pull-Ups kanye ne-Calisthenics:
Uhlelo oluphelele lokuzivocavoca lwebha lokwakha umhlane, ama-biceps, amahlombe, kanye namandla okubamba. Lo mqeqeshi wokudonsa usebenzisa izindlela ze-calisthenics eziqhubekayo ezifakazelwe ekuqeqeshweni emgwaqweni nasekuqeqeshweni kwejimu.

Izinhlobo Eziyinhloko Zokudonsa Ama-pull Up:
Funda ifomu elifanele lama-pull-up ajwayelekile, ama-chin-up, ukubamba okubanzi, kanye nokunyakaza kwe-calisthenics okuthuthukisiwe. Yakha amandla asebenzayo angempela ngokusebenzisa ukuqeqeshwa kwebha yesisindo somzimba.

Kuwo Wonke Amazinga Okufaneleka:
Kungakhathaliseki ukuthi uqala ukuqeqeshwa kokudonswa phezulu kusukela ku-zero noma uphula amandla, lo mqeqeshi we-calisthenics uletha imiphumela ngokusebenzisa ukuqeqeshwa kwebha okuhlelekile ekhaya noma emapaki okuzivocavoca angaphandle.

Akudingeki ijimu - ibha yokudonswa phezulu nje kanye nokuzibophezela.

Landa uhlelo oluphelele lokuqeqeshwa kwe-calisthenics yokudonswa phezulu namuhla.

Yini entsha

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