Rivoz - Quit Drinking

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I-Rivoz: Yeka Ukuphuza - Ukusekela Kwakho Kwansuku Zonke Ukuze Uphile Ngaphandle Kotshwala

Hlukana notshwala futhi ube inguqulo yakho enempilo, enamandla kakhulu nge-Sobri: Yeka Ukuphuza. Noma ngabe usaqala uhambo lwakho lokuhluza noma ufuna ukunciphisa ukusetshenziswa kotshwala, i-Sobri ikunikeza amathuluzi ansuku zonke, ugqozi, nokusekelwa komphakathi ukuze uhlale usendleleni.

Izici Eziyinhloko:
I-Daily Motivation
Hlala ugxile ngezingcaphuno ezikhuthazayo neziqinisekiso ezikugcina ukhuthazekile nsuku zonke.

I-Slip Tracker
Lokha ukuphuza kwakho utshwala ("iziliphu") futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi ukuze wakhe ushintsho oluhlala njalo.

Ukusekelwa Komphakathi
Yabelana ngohambo lwakho nabanye ekuphakeleni kwethu komphakathi okusekelayo. Buza imibuzo, unikeze iseluleko, futhi uhlale unesibopho—ndawonye.

Sobriety Notes
Zindla ohambweni lwakho ngokubhala phansi imicabango, izingcipho, neziqophamlando. Landelela lokho okubalulekile kuwe.

Izizathu Zomuntu Siqu Nezinjongo
Chaza ukuthi kungani uyeka noma unciphisa. Zibekele imigomo yomuntu siqu futhi uyivakashele kabusha noma nini ukuze uthole ugqozi.

Ukusekela kabusha
Uma ushelela, ungakhathazeki. I-Sobri inikeza isikhuthazo esimnene ukukusiza ukuthi usethe kabusha futhi uqhubeke uye phambili.

Kungani Khetha i-Sobri?
I-Sobri yakhelwe abantu bangempela abafuna ushintsho lwangempela. Akukho ukwahlulela—ukwesekwa nje, ukwakheka, nesikhuthazo sokukusiza uphile impilo engenatshwala oyifunayo. Noma ngabe uyeka usuku, inyanga, noma impilo yakho yonke, u-Sobri ulapha ukuze ahambe nawe.

Yini entsha

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