catchBAB – running meditation
50+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-Anandamide, into engokwemvelo emzimbeni womuntu efana ne-THC, ingxenye ye-cannabis, ilawula ubuhlungu nokukhathazeka ukuze isize ngobungqabavu obusha nokucabanga okusha. I-Runner's High, ebonakala igijima ngokwedlulele njenge-marathon, iphinde isebenze ne-anandamide kanye nama-endorphin. I-Catch Bob iwuhlelo lokusebenza olusebenzayo lokuzindla lwe-smartwatch elengeza imithwalo yengqondo njengokuqeqeshwa ukunaka emithwalweni engokomzimba edlula ukushuba okuthile kokuzivocavoca.
Isetshenziswa kanjani
1. Khetha Ukugijima (ukuhlola izinga lokushaya kwenhliziyo nokubala kwezinyathelo) noma Ukuhamba (ukuhlola ukubalwa kwesinyathelo kuphela)
2. Ukukhetha iminyaka yakho kusetha izinga lokushaya kwenhliziyo oqondisile ku-Anandamide
3. Ngenkathi unakekela izinga lokushaya kwenhliziyo okuqondiwe, hlola isikrini se-smartwatch phakathi kwezinyathelo eziyi-100 kuya kwezingu-200
4. Lapho uhlola isikrini, uma izinga lokushaya kwenhliziyo nokubala kwesinyathelo kungaphakathi kwenombolo okuhlosiwe, kuvela isikrini senkinobho yenombolo.\
5. Uma izinga lokushaya kwenhliziyo noma isibalo sesinyathelo singaphandle kwenani eliqondiwe, izinga lokushaya kwenhliziyo, isibalo sesinyathelo, isikrini sesikhathi sokuqhubeka siyavela
6. Uma kuvela isikrini senkinobho yenombolo, khumbula inombolo (1 kuya ku-15) bese ucindezela inkinobho uma inombolo ivela kabili.
7. Uma inombolo ivela kanye kuphela bese ucindezela inkinobho noma uma ivela kabili bese udlula nje, izinombolo ozibambile zihlelwa kabusha.
8. Ngemva kokuhlola isikrini, qala ukusebenza (ukuhamba) futhi uphinde uhlole isikrini phakathi kwezinyathelo eziyi-100 kuya kwezingu-200 ukusuka kulelo phuzu ngenkathi ugcina izinga lokushaya kwenhliziyo okuqondiwe.
Isihloko Esihlobene
TREADMILL MEDITATION https://zendoclab.blogspot.com/2023/03/treadmill-meditation.html
Isetshenziswa kanjani
1. Khetha Ukugijima (ukuhlola izinga lokushaya kwenhliziyo nokubala kwezinyathelo) noma Ukuhamba (ukuhlola ukubalwa kwesinyathelo kuphela)
2. Ukukhetha iminyaka yakho kusetha izinga lokushaya kwenhliziyo oqondisile ku-Anandamide
3. Ngenkathi unakekela izinga lokushaya kwenhliziyo okuqondiwe, hlola isikrini se-smartwatch phakathi kwezinyathelo eziyi-100 kuya kwezingu-200
4. Lapho uhlola isikrini, uma izinga lokushaya kwenhliziyo nokubala kwesinyathelo kungaphakathi kwenombolo okuhlosiwe, kuvela isikrini senkinobho yenombolo.\
5. Uma izinga lokushaya kwenhliziyo noma isibalo sesinyathelo singaphandle kwenani eliqondiwe, izinga lokushaya kwenhliziyo, isibalo sesinyathelo, isikrini sesikhathi sokuqhubeka siyavela
6. Uma kuvela isikrini senkinobho yenombolo, khumbula inombolo (1 kuya ku-15) bese ucindezela inkinobho uma inombolo ivela kabili.
7. Uma inombolo ivela kanye kuphela bese ucindezela inkinobho noma uma ivela kabili bese udlula nje, izinombolo ozibambile zihlelwa kabusha.
8. Ngemva kokuhlola isikrini, qala ukusebenza (ukuhamba) futhi uphinde uhlole isikrini phakathi kwezinyathelo eziyi-100 kuya kwezingu-200 ukusuka kulelo phuzu ngenkathi ugcina izinga lokushaya kwenhliziyo okuqondiwe.
Isihloko Esihlobene
TREADMILL MEDITATION https://zendoclab.blogspot.com/2023/03/treadmill-meditation.html
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
In ver 1.0, it was a mind game to memorize the letter combinations of A and B that appear sequentially and catch BAB when it appears. In ver 2.0, it is a game to memorize numbers between 1 and 15 and catch it when it appears second
