ZenBreath

ZenithCode Studio

Mayelana nalolu hlelo lokusebenza

I-ZenBreath ingumhlahlandlela wakho womuntu siqu wokuqaphela, ukuzola, kanye nempilo engcono ngokusebenzisa izivivinyo zokuphefumula ezisekelwe isayensi. Kungakhathaliseki ukuthi ubheke ukunciphisa ingcindezi, ukuthuthukisa ukugxila kwakho, ukuthuthukisa ukulala, noma ukuthola ibhalansi yangaphakathi, i-ZenBreath inikeza izikhathi zokuphefumula ezinhle, eziqondisiwe eziklanyelwe ukufanela zonke imizwa nendlela yokuphila.

🧘‍♀️ Phefumula Kancono. Phila Kangcono.
I-ZenBreath ikusiza ukuthi wehlise ijubane uphinde uxhumane nomoya wakho. Ukuvivinya umzimba ngakunye kuklanyelwe ukuthulisa isimiso sakho sezinzwa, ukulinganisela imizwa, nokukhuthaza inhlalakahle yonke - kusekelwa okubonakalayo kwesikhathi sangempela, imisindo, nokuqondisa kwezwi.

🌬️ Izici Eziyinhloko

✅ 8 Amasu Okuphefumula Afakazelwe Ngokwesayensi

Ukuphefumula Kwebhokisi (4-4-4-4): Kwehlisa ngokushesha ukucindezeleka nokukhathazeka.

4-7-8 Ukuphefumula: Dlulela ekuphumuleni okujulile futhi ulale ngokushesha.

Ukuphefumula Okuzwakalayo: Linganisa inhliziyo yakho nengqondo ngokuzola okujulile.

I-Alternate Nostril (Nadi Shodhana): Thuthukisa ukugxila nokugeleza kwamandla.

Ukuphefumula Okubumbene: Vumelanisa umoya wakho nesigqi somzimba.

I-Pursed-Lip Breathing: Khulisa amazinga komoyampilo nokusebenza kahle kwamaphaphu.

Ukuphefumula Okuphumuzayo (Sama Vritti): Thola ukusimama kwemizwa nokucaca.

Ukuphefumula Okushukumisayo (I-Bhastrika Light): Nika amandla ngokwemvelo futhi uvuselele ngokushesha.

🌿 OKUSHA: I-Anulom Vilom Pranayama (Enye Ukuphefumula Kwekhala)

Bangcweti kweminye yemikhuba yokuphefumula ye-yoga enamandla kakhulu enezindlela ezine eziqondisiwe:
1️⃣ I-Anulom Vilom Eyisisekelo - Linganisa umzimba wakho nengqondo.
2️⃣ U-Nadi Shodhana - Ngokubamba umoya ngokuzola okujulile.
3️⃣ I-So-Ham Chanting – Bhangqa umoya nokuqaphela.
4️⃣ Ukubonakala kwe-Chakra - Izwa ukunyakaza kwamandla futhi kuvumelana ngaphakathi.

Sebenzisa opopayi be-Lottie abamnene, iziqondiso zokugeleza komoya ezibonakalayo, neziyalezo zezwi ukuze ulandele ukuhogela ngakunye, ukubamba, nokukhipha umoya kalula.

🕒 Ukwenza kube ngokwakho okuhlakaniphile nezikhumbuzi

Setha izikhumbuzi zangokwezifiso ukuze uphefumule lapho ukudinga kakhulu.

Uma singekho isikhumbuzi esisethiwe, i-ZenBreath iphakamisa isikhathi esingcono kakhulu sokuphefumula ngokusekelwe kusigqi sosuku lwakho.

Izindlela ezithulile noma eziqondisiwe - khetha umuzwa owuthandayo wokuphefumula.

Ukulandelela ukuqhubeka kwesikhathi sangempela, uchungechunge, nezibalo zansuku zonke zikusiza ukuthi uhlale ungashintshi.

🎧 Ukuzizwisa Okugxilile

Imisindo ye-ambient ethambile namathoni okuphefumula athuthukisa ukugxila nokuzola.

Inketho yokuxhumana ne-Google Fit / Health Connect ukuze ulandelele umsebenzi wokucabanga.

Ikhawunta yomhlaba yesikhathi sangempela ibonisa ukuthi bangaki abantu abaphefumulayo nawe njengamanje.

Ushintsho olubushelelezi kanye nokugqwayiza okuzolile kuqondisa konke ukudonsa nokukhipha umoya.

📊 Umphakathi kanye nemininingwane

Bona ukuthi iziphi izindlela zokuphefumula ezidume kakhulu namuhla, masonto onke, futhi kukonke.

Funda mayelana nezinzuzo zesu ngalinye nokuthi ziwuthinta kanjani umzimba nengqondo.

Landelela uhambo lwakho futhi uzizwe ugqugquzelwa ukubuka kwenqubekelaphambili kanye nemiklomelo yochungechunge.

🌗 Izindikimba Ezikhanyayo Nezimnyama

Jabulela isixhumi esibonakalayo esinokuthula nesinhle esivumelana nemizwa yakho.

Imodi Ekhanyayo: Ama-gradient aluhlaza sasibhakabhaka ukuze acace futhi azole.

Imodi Emnyama: Amathoni ajulile, apholile wokugxila nokuzindla.

🔒 Ubumfihlo kuqala

I-ZenBreath yakhelwe kucatshangelwa ubumfihlo — ayikho idatha yomuntu siqu ethengiswayo noma okwabelwana ngayo.
Kuqoqwa idatha encane yokusetshenziswa, engaziwa ukuze uthuthukise umuzwa wakho.
Uhambo lwakho lokuphefumula lungolwakho ngokuphelele.

💫 Kungani Khetha i-ZenBreath

Idizayini elula, ehlanzekile, futhi enembile.

Izindlela zokuphefumula eziqinisekiswe ngokwesayensi.

Ubude beseshini yangokwezifiso nesiqondiso sezwi.

Izibalo zesikhathi sangempela, uchungechunge, nokuhlanganiswa kwezempilo.

Ukufinyelela ungaxhunyiwe ku-inthanethi - phefumula noma nini, noma kuphi.

🌈 Thola Ukuzola Kwakho nge-ZenBreath

Misa isikhashana. Adonse umoya ujule. Adonse umoya kancane.
Izwa ukucindezeleka kwakho kuphelelwa futhi ukugxila kwakho kubuya - umoya owodwa ngesikhathi.

Yini entsha

🛠️ Fixed minor bugs and improved overall performance. 🔕 Removed duplicate sound notification option from settings for a smoother experience. ⭐ Introduced “Favourites” — now you can easily mark and access your favourite breathing exercises.