SimpleDBT: Pocket DBT Coach

ZenPath Studios

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-SimpleDBT uhlelo lokusebenza lwe-DBT olwenzelwe ukukusiza ukuthi wakhe amakhono okulawula imizwa, uphathe ukukhathazeka, ulandelele imizwa, futhi usebenzise i-Dialectical Behavior Therapy (DBT) empilweni yansuku zonke.

Kungakhathaliseki ukuthi usebenza ngokukhathazeka, i-BPD (Borderline Personality Disorder), i-PTSD, i-CPTSD, i-ADHD, ukucindezelwa ngokomzwelo, noma uzama nje ukuthuthukisa impilo yakho yengqondo, i-SimpleDBT ikunikeza amathuluzi awusizo ongawasebenzisa njengamanje.

Funda futhi usebenzise amakhono e-DBT asekelwe ebufakazini ngaphandle kokuzizwa ucindezelwe.

IZICI

🧠 Umtapo Wezincwadi Wamakhono e-DBT

Hlola amakhono e-Dialectical Behavior Therapy kuzo zonke:

• Ukuqaphela
• Ukubekezelela Ukucindezeleka
• Ukulawulwa Kwemizwa
• Ukusebenza Kokuxhumana Kwabantu

Ikhono ngalinye lichazwa ngolimi olulula futhi lenzelwe izimo zangempela.

🎯 Ngiqondise

Awuqiniseki ukuthi yiliphi ikhono okufanele ulisebenzise?

I-Guide Me isiza ukufanisa imizwa yakho yamanje nesimo sakho nekhono le-DBT elingasiza. Kungakhathaliseki ukuthi uzizwa ukhathazekile, ucindezelwe, unqanyuliwe, usabela ngokomzwelo, noma ubambekile, uzohlala unesinyathelo esilandelayo esicacile.

📔 Ijenali Nokuzindla

Bhala ngemicabango yakho, imizwa, kanye nokuhlangenwe nakho kwakho.

• Ukubhala phansi impilo yengqondo
• Izeluleko zokuzindla
• Amakhono e-DBT aphakanyisiwe ngenkathi ubhala
• Sesha okufakiwe kwejenali kwangaphambilini

😊 Ukulandelela Imizwa

Landelela imizwa yakho kanye namaphethini emizwa ngokuhamba kwesikhathi.

Ukuqapha:
• Ukukhathazeka
• Ukucindezeleka
• Injabulo
• Ukuqina kwemizwa
• Izinguquko zemizwa zansuku zonke

Thola amaphethini bese uthola ukuqonda ngempilo yakho yemizwa.

📈 Ukuqonda kanye Nentuthuko

Bona ukuthi ukulandelela imizwa yakho, ukubhala phansi, kanye nokuzijwayeza kwe-DBT kuhlangana kanjani ngokuhamba kwesikhathi.

Yakha ukuqwashisa futhi ugubhe intuthuko isinyathelo esincane ngesikhathi.

🔔 Ukuzijwayeza Kwansuku Zonke

Dala imikhuba enempilo nge:

• Amakhadi ekhono e-DBT Yansuku Zonke
• Izikhumbuzi
• Imigqa yamakhono
• Ukuzijwayeza okuqhubekayo kwempilo yengqondo

UBANI OYENZA I-SIMPLEDBT

I-SimpleDBT ingaba usizo kubantu abanentshisekelo ku:

• I-DBT (Ukwelashwa Kokuziphatha Okuxubile)
• Ukulawulwa Kwemizwa
• Ukuphathwa Kokukhathazeka
• I-Borderline Personality Disorder (BPD)
• I-PTSD ne-CPTSD
• Ukuphazamiseka Kwemizwa Kwe-ADHD
• Ukubhala Izincwadi Zempilo Yengqondo
• Ukuzijwayeza Ukucabanga
• Ukuzisiza Nokukhula Komuntu Siqu
• Ukwakha Amakhono Okubhekana Nezinkinga

KUNGANI ABANTU BESEBENZISA I-SIMPLEDBT

• Funda Amakhono e-DBT
• Yakha Ukuqina Kwemizwa
• Thuthukisa Ukuzazi
• Phatha Imizwa Ekhungathekisayo
• Zijwayeze Ukucabanga
• Thuthukisa Amakhono Okubhekana Nezinkinga Anempilo

• Dala Isimiso Sempilo Yengqondo Sansuku Zonke

KUBALULEKILE

I-SimpleDBT iyithuluzi lokufundisa nokuzisiza. Akuyona indlela yokwelapha, ukunakekelwa kwezokwelapha, ukungenelela kwenhlekelele, ukuxilongwa, noma izinsizakalo eziphuthumayo.

Yini entsha

Initial Release