Home Workout
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Mayelana nalolu hlelo lokusebenza
Ukujima kwasekhaya kuwuhlelo lweselula olunikeza abasebenzisi ukujima okuhlukahlukene nokuphumelelayo okuklanyelwe ukwenziwa ekhaya nasenkundleni yezemidlalo. Lolu hlelo lokusebenza luzoba umsizi ofanele kulabo abafuna ukuhlala beqinile ngaphandle kokuvakashela i-gym noma i-fitness club.
Ziqeqeshe usebenzisa uhlelo lwethu lokusebenza futhi uzobona imiphumela phakathi nenyanga.
Uhlelo lokusebenza luhlanganisa izivivinyo ezilandelayo ezidumile:
• Ukudonsa phezulu
• Ukushwibeka
• Ukujima
• Ukusonta
• Amaphaphu
Izici:
• Idizayini elula futhi elula ezokusiza ukuthi ujwayele ngokushesha futhi wenze lula ukusetshenziswa kohlelo lokusebenza.
• Izinhlobonhlobo zokujima: Uhlelo lokusebenza luhlinzeka ngezinhlobo ezihlukene zokujima, okuhlanganisa ukudonsa kwakudala, ukusunduza, ama-squats, ama-crunches, njll. Konke ukujima kuthuthukiswa abaqeqeshi abanolwazi, kucatshangelwa amazinga ahlukene wabasebenzisi.
• Inani elikhulu lokugqugquzela elisiza ukugcina ukuqeqeshwa okuvamile, okubuye kuthuthukise inhlalakahle yonke futhi kukhuthaze impilo engcono.
• Amathiphu Namacebo: Uhlelo lokusebenza luhlinzeka ngamathiphu awusizo namasu okuphila okunempilo nokudla ukuze lisize abasebenzisi bafinyelele imigomo yabo yokufaneleka.
• Uhlelo lokuqeqesha oselulungile luhlinzeka ngesakhiwo nokuvumelana ukuze kuzuzwe izinjongo ezithile. Lokhu kungakusiza ukuthi uhlale uhlelekile futhi ugxile emigomweni yakho.
• Uhlelo lokusebenza lusebenza ngaphandle kwe-inthanethi: Asikho isidingo sokuxhuma ku-inthanethi senza ukusebenzisa uhlelo kube lula futhi kusheshe, njengoba asikho isidingo sokulinda ukuthi idatha ilayishe.
Ukusekela:
Uma unemibuzo noma iziphakamiso, ungasibhalela ku-zeonassistant@gmail.com
Ziqeqeshe usebenzisa uhlelo lwethu lokusebenza futhi uzobona imiphumela phakathi nenyanga.
Uhlelo lokusebenza luhlanganisa izivivinyo ezilandelayo ezidumile:
• Ukudonsa phezulu
• Ukushwibeka
• Ukujima
• Ukusonta
• Amaphaphu
Izici:
• Idizayini elula futhi elula ezokusiza ukuthi ujwayele ngokushesha futhi wenze lula ukusetshenziswa kohlelo lokusebenza.
• Izinhlobonhlobo zokujima: Uhlelo lokusebenza luhlinzeka ngezinhlobo ezihlukene zokujima, okuhlanganisa ukudonsa kwakudala, ukusunduza, ama-squats, ama-crunches, njll. Konke ukujima kuthuthukiswa abaqeqeshi abanolwazi, kucatshangelwa amazinga ahlukene wabasebenzisi.
• Inani elikhulu lokugqugquzela elisiza ukugcina ukuqeqeshwa okuvamile, okubuye kuthuthukise inhlalakahle yonke futhi kukhuthaze impilo engcono.
• Amathiphu Namacebo: Uhlelo lokusebenza luhlinzeka ngamathiphu awusizo namasu okuphila okunempilo nokudla ukuze lisize abasebenzisi bafinyelele imigomo yabo yokufaneleka.
• Uhlelo lokuqeqesha oselulungile luhlinzeka ngesakhiwo nokuvumelana ukuze kuzuzwe izinjongo ezithile. Lokhu kungakusiza ukuthi uhlale uhlelekile futhi ugxile emigomweni yakho.
• Uhlelo lokusebenza lusebenza ngaphandle kwe-inthanethi: Asikho isidingo sokuxhuma ku-inthanethi senza ukusebenzisa uhlelo kube lula futhi kusheshe, njengoba asikho isidingo sokulinda ukuthi idatha ilayishe.
Ukusekela:
Uma unemibuzo noma iziphakamiso, ungasibhalela ku-zeonassistant@gmail.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Application release. Enjoy using it :)
