Ukujima kwasekhaya kuwuhlelo lweselula olunikeza abasebenzisi ukujima okuhlukahlukene nokuphumelelayo okuklanyelwe ukwenziwa ekhaya nasenkundleni yezemidlalo. Lolu hlelo lokusebenza luzoba umsizi ofanele kulabo abafuna ukuhlala beqinile ngaphandle kokuvakashela i-gym noma i-fitness club.
Ziqeqeshe usebenzisa uhlelo lwethu lokusebenza futhi uzobona imiphumela phakathi nenyanga.
Uhlelo lokusebenza luhlanganisa izivivinyo ezilandelayo ezidumile:
• Ukudonsa phezulu
• Ukushwibeka
• Ukujima
• Ukusonta
• Amaphaphu
Izici:
• Idizayini elula futhi elula ezokusiza ukuthi ujwayele ngokushesha futhi wenze lula ukusetshenziswa kohlelo lokusebenza.
• Izinhlobonhlobo zokujima: Uhlelo lokusebenza luhlinzeka ngezinhlobo ezihlukene zokujima, okuhlanganisa ukudonsa kwakudala, ukusunduza, ama-squats, ama-crunches, njll. Konke ukujima kuthuthukiswa abaqeqeshi abanolwazi, kucatshangelwa amazinga ahlukene wabasebenzisi.
• Inani elikhulu lokugqugquzela elisiza ukugcina ukuqeqeshwa okuvamile, okubuye kuthuthukise inhlalakahle yonke futhi kukhuthaze impilo engcono.
• Amathiphu Namacebo: Uhlelo lokusebenza luhlinzeka ngamathiphu awusizo namasu okuphila okunempilo nokudla ukuze lisize abasebenzisi bafinyelele imigomo yabo yokufaneleka.
• Uhlelo lokuqeqesha oselulungile luhlinzeka ngesakhiwo nokuvumelana ukuze kuzuzwe izinjongo ezithile. Lokhu kungakusiza ukuthi uhlale uhlelekile futhi ugxile emigomweni yakho.
• Uhlelo lokusebenza lusebenza ngaphandle kwe-inthanethi: Asikho isidingo sokuxhuma ku-inthanethi senza ukusebenzisa uhlelo kube lula futhi kusheshe, njengoba asikho isidingo sokulinda ukuthi idatha ilayishe.
Ukusekela:
Uma unemibuzo noma iziphakamiso, ungasibhalela ku-zeonassistant@gmail.com
Kubuyekezwe ngo-
Nov 3, 2023