تطبيق رياضة ( تمارين منزلية )

قناة صوت الشيعة‎

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Namuhla sikulethe ukuthi ungalungisa kanjani futhi kulula ukuzivocavoca ekhaya .Isixazululo siyinkinga yenkinga yabaningi abafuna ukuqala ngokuzivocavoca nokuthi ungaqhubeka kanjani futhi nokuthi uqale kuphi ngokuzivocavoca kwasekhaya nokuthi yini

Namuhla, ngokusebenzisa uhlelo lokusebenza lwezemidlalo (okwenziwa ekhaya), okuyisicelo okuhlose ukufundisa umuntu ukuthi enze kanjani izivivinyo ekhaya futhi kubhekwa ukusiza abantu abahola kancane abangakwazi ukuya ejimini nokuzivocavoca futhi abangenaso isikhathi esiningi sokuya ejimini.


Isicelo se-Sport (home Exercises) sibonisa ngokuba khona kokuzivocavoca okuningi okusiza ukuthi wehlise isisindo noma usilondoloze noma ukuqina komzimba okujwayelekile futhi ungakwenza kusuka ekhaya kalula.

Futhi abaningi bahlupheka ngokuthi bangaqala kanjani ukusuka ekhaya. Kepha isicelo sixazululwe le nkinga kunezithombe ezihambayo ezikwazisa ukuthi ungaqala kanjani ngokuningiliziwe nokuthi yikuphi ukuzivivinya okudingekayo kuwe futhi usebenze ngokuningiliziwe.

Futhi ungaguqula futhi ubeke isikhathi sokuzivocavoca futhi kunekhalenda ukuze uguqule ukuzivocavoca nokwakha isheduli yakho evumelana nokwenza umsebenzi wesikole kalula ngezinhlobo ezahlukahlukene.

Ukusetshenziswa kwemidlalo (izivivinyo zasekhaya) Ungasetha izivivinyo kuhlelo lokusebenza ukuze zikulungele.

Futhi ukusetshenziswa kokuzivocavoca ekhaya kunokuzivocavoca okuningi nokuzivocavoca okukhethekile ukususa i-rumen futhi kukhombise ama-6 bucks uma kuqhubeka

Kukhona ikhefu phakathi kokuzivocavoca ngakunye ukuze uthathe ikhefu phakathi kokusebenza kwasekhaya

Yini izivivinyo kuhlelo lokusebenza lwezemidlalo (izivivinyo zasekhaya)?

Ukuzivocavoca kwama-squat
I-leg Lift
Ukuzivocavoca Sideboard
Vivinya ibhayisekili
Ukuvivinya isihlalo sikaJerk njengebhayisekili
Ukuvivinya Umzimba
Ukuzivocavoca kwesisu
Ukuzivocavoca kwesisu
Ukuvivinya komzimba
Ukuzivocavoca kwebhuloho ukuze uqinise isisu
Futhi izivivinyo eziningi ezinhle ezikusiza ukufeza umgomo wakho wokunciphisa umzimba noma ukugcina isisindo noma ukuqina komzimba kanye nakho konke lokhu kuvivinya ekhaya lakho.

Siyethemba ukuthi lolu hlelo lufika ngokuthanda kwakho futhi ufinyelele izinhloso zakho ..