Women Workout To Lose Weight

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza oluhle kakhulu lokulahlekelwa kwesisindo lwabesifazane, olukuvumela ukuthi ushise amafutha futhi ulahlekelwe isisindo ekhaya! Ngokusebenza okulula nokuphumelelayo kokushiswa kwamafutha okuklanyelwe abesifazane ngokukhethekile, ungalahlekelwa amafutha esisu, amathanga nezingalo kalula. Landela uhlelo lokuqeqesha lwezinsuku ezingama-30 ukuze unciphise umzimba futhi uhlale usesimweni ngemizuzu embalwa nje ngosuku!

Ukujima okusheshayo kwemizuzu engu-2-7 nokusebenza kwe-HIIT, ukuze uqale ukujima noma nini, noma kuphi, wehlise isisindo futhi uhlale uqinile kalula.

Ungakwazi ukulandelela amakholori ashisiwe kanye nenqubekela phambili yokulahlekelwa isisindo kumagrafu. Ayikho indawo yokuzivocavoca noma imishini edingekayo. Vele usebenzise isisindo somzimba wakho ukuqinisa izingxenye zomzimba futhi uthole imisipha eqinile.

4 amazinga obunzima
Konke ukujima kuklanywe abaqeqeshi bokufaneleka abaqeqeshiwe futhi kuza emazingeni obunzima angu-4, afanele wonke umuntu, abaqalayo kanye nochwepheshe. Yenza izivivinyo ezahlukene zokushiswa kwamafutha nsuku zonke, okwenza kube lula kakhulu kuwe ukunamathela ohlelweni lwakho lokuqeqesha.

ukujima okusheshayo kwabesifazane
Ukujima okusheshayo kuyimizuzu engu-2-7 ubude futhi yakhelwe abantu abaneshejuli ematasa. Ungakwazi ukuzivocavoca nganoma yisiphi isikhathi ehhovisi, embhedeni, ekhaya, njll.

Gxila ezingxenyeni
Ukujima kokulahlekelwa amafutha kuhlanganisa zonke izingxenye zomzimba abesifazane abazikhathalelayo, i-abs, amathanga, izingalo, izinqe nokunye. Gxila ezindaweni zakho eziyinkinga, qeqesha ngendlela eqondisiwe futhi wandise ukushiswa kwamafutha ukuze uzuze umphumela ophindwe kabili ngohhafu womzamo.

I-HIIT Workout Yabesifazane
I-HIIT (I-High Intensity Interval Training) iwumsebenzi osebenza kahle kakhulu wokushiswa kwamafutha onomphumela wokushiswa ngemuva. Lokhu kuzivocavoca kuncishisiwe kwafika emaminithini angu-2-7 ukukusiza ulahlekelwe isisindo noma nini, noma kuphi.

Ukuzivocavoca ekhaya
Zilolonge ngokujima kwansuku zonke okuqondise kuwo wonke amaqembu amakhulu emisipha. Akudingeki ijimu noma umqeqeshi wokuqina obizayo. Shisa amafutha futhi ube sesimweni ngokuzivocavoca okulula ekhaya!

izici
- Amazinga obunzima angu-4, afanele kokubili abaqalayo nabachwepheshe
- Ukujima okusheshayo
- Imodi yomthelela ophansi
- Izinhlelo zokuzivocavoca ezenziwe ngokwezifiso
- Akukho mishini, akukho jimu, ukuvivinya umzimba kwesisindo somzimba
- Ukuzivocavoca kokunciphisa umzimba, ukusebenzisa i-abs, ukuvivinya imilenze kanye nokuzivocavoca kwengalo
- Izikhumbuzi zokujima ukusiza ukuthuthukisa ukuzithiba
- Vumelanisa idatha yokujima nekhalori ku-Google Fit
- Landelela inqubekelaphambili yesisindo kanye nama-calories ashisiwe
- I-animation nesiqondiso sevidiyo
- Khulisa kancane kancane umfutho wokuzivocavoca