Ngabe ufuna ukulala kahle ebusuku? Ukungalali kahle? Ungakhathazeki sithuthukise uhlelo lokusebenza oluhle kakhulu futhi oluhlanzekile oluzokusiza uphumule ingqondo, imizwa futhi ikusize ekulaleni ngokunethezeka.
Lolu hlelo lokusebenza lunemisindo eminingi efana nemvula, ihlathi, ukulala, ukuphumula, ukuzindla, umsebenzi, njll imisindo. Konke lokhu kungakusiza ukuthi uthole ngokushesha.
Isici esiyinhloko sale misindo yile:
a) Ukulalela umsindo ohlanzekile kungathuthukisa futhi kuphumule imood.kusebenziseka kakhulu ekuphileni kwansuku zonke okumatasa
b) Ukungalali, zama le misindo futhi kungakuthuthukisa kakhulu ukulala kwakho
c) Sonke siyazi ukuthi impilo yethu inzima kangakanani, ukulala nokulalela yonke le misindo efana nemvula, ihlathi, njll kungakusiza wehlise ukucindezeleka kwengqondo.
Kubuyekezwe ngo-
Aga 27, 2023