Dance Workout for Weight Loss
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Mayelana nalolu hlelo lokusebenza
Kuleli Phasika, zama izindlela zokudansa ukuze uhlabe izingoma ze-Bunny Hop nomdanso wokufaneleka. Ukuzivocavoca okujabulisayo kweholide ukuze ulahlekelwe isisindo!
Vuka bese ujuluke umanzi te ngomdanso wethu wohlelo lokusebenza lokwehlisa isisindo. Landela umkhuba wokujima ukuze abaqalayo bashise amafutha esisu. Izinhlelo zethu zokujima kwe-aerobic zilungele ukwehlisa isisindo, futhi lezi zivivinyo zokudansa ziyilokho kanye okudingayo.
Umdanso wokufaneleka ungumngane wempilo enhle nokuqina. Umdanso ulungele ukwehlisa isisindo ekhaya, njengokujima kwe-HIIT noma ukujima kwe-aerobic. Ukunyakaza komdanso kuhle ekwakheni ukukhuthazela kwemisipha, ukuthuthukisa ukuguquguquka, nokushisa amakholori. Ngomthamo wansuku zonke wokuzivivinya komdanso wokwehlisa isisindo, ungasungula kabusha umzimba wakho wonke futhi uhlale usesimweni.
Ukudansa nokuzivocavoca kwabaqalayo
Ukuzivocavoca nokuqeqeshwa ngokujima komdanso we-aerobic kokubili kumnandi futhi kuyinselele. Umdanso uwukuzivocavoca okukhipha ama-endorphin ebuchosheni bakho. Ukujima komdanso ungaxhunyiwe ku-inthanethi kukushukumisela ukuba uziqeqeshe kakhulu futhi uhlale ujabule, ngokungafani nezinhlelo eziningi zokujima zabesifazane ejimini. Izinhlelo zethu zifanele abantu abangasebenzisi ama-nondancers futhi, ngaphandle kwemishini ehilelekile. Khetha umsebenzi wakho womdanso we-aerobic ngomculo futhi uhlole amakilasi okudansa ekuzilolongeni kwethu komdanso wohlelo lokusebenza lwamahhala lokunciphisa umzimba.
Ukujima komdanso we-Aerobic okungaxhunyiwe ku-inthanethi kwabesilisa nabesifazane
Zizwe ukhululekile ukuletha intshisekelo yakho ye-aerobics ekhaya ngokujima kwethu kokufaneleka kwabesifazane. Abesifazane bavame ukukhetha ukuqeqeshwa okunamandla okudansa noma ukujima okufanayo kunokuzivocavoca okuvamile kokunciphisa umzimba. Uma kungenjalo, maningi ama-cardio Workout kwabesifazane kanye nokuzivocavoca kwasekhaya kwe-HIIT okutholakalayo abaqeqeshi bosaziwayo besifazane abavame ukutusa. Ngokuqondene namadoda, ukudansa kwe-aerobics kuwumkhuba wokuzijwayeza ukulahlekelwa amafutha esiswini ngokushesha. Dlula emakilasini ethu amahhala ukuze uqonde ukuthi ukuzivocavoca ngomdanso kuyisinyathelo esiholela ekwakheni umzimba okunempilo. Amavidiyo akuzinhlelo zethu zokusebenza zokujima zokudansa zabesifazane ahlose mahhala ukusiza abesilisa nabesifazane ukuthi bafinyelele izinhloso zabo zokuncipha kwesisindo.
Ukudansa nathi
Umdanso unikeza ukujima kokufaneleka okuhle kakhulu ekhaya. Ukujima okukodwa komdanso okuyimizuzu engu-7 kokunciphisa umzimba kuqinisa amathambo akho futhi kukusize ulahlekelwe ngamakholori angu-60-70. Hlola ukujima komzimba ogcwele ekhaya ngamavidiyo wokujima komdanso wekhwalithi ephezulu. Ukujima kokufaneleka komdanso kwabaqalayo kukunikeza ukuqeqeshwa komdanso olula ezifundweni zevidiyo zesinyathelo nesinyathelo. Thola isisu esiphansi ezinsukwini ezingu-30 ngokuzivocavoca kwesisu kanye nokuzivocavoca kwe-cardio ohlelweni lokusebenza lomdanso lokulahlekelwa isisindo. Amakilasi okujima komdanso obonakalayo akunikeza ukujima kwe-ballet kwabaqalayo, ukuvivinya umzimba okunwebekayo komdanso, ukujima kwama-aerobics ekhaya, nesinyathelo sokudansa se-hip hop mahhala.
Qinisa umzimba wakho ngokuzivocavoca okuthandayo
Vumela lolu hlelo lokusebenza lokudansa lube yingxenye yendlela yakho yokujima yansuku zonke. Lawa mavidiyo okuzivocavoca okudansa ohlelweni lokusebenza lomdanso wokuzivocavoca akusiza ukuthi uzivocavoce ekhaya noma ejimini. Ukujima komdanso we-aerobic wokwehlisa isisindo kuwumdanso we-cardio ongcono kakhulu ongawenza ekhaya. Amavidiyo wokudansa ohlelweni lokusebenza aklanywe ngabadansi abangochwepheshe, amasofa e-choreography, nabafundisi bokufaneleka emhlabeni jikelele.
Finyelela ukujima noma yikuphi
Hlola ukujima kwakho okuthandayo, thola amathiphu amasha, nokuzilolonga kalula. Ukusekelwa kwethu kwe-TV OS kukusiza ukuthi ufinyelele ukujima kwansuku zonke kwesisindo kuma-TV akho. Yehlisa amafutha esisu futhi ulingane nezifundo ezimangalisayo zokudansa kwesisu. Jabulela ukujima kwakho kwansuku zonke ngamavidiyo wokuvivinya umdanso wekhwalithi ephezulu. Lolu uhlelo lokusebenza lokuzivocavoca lokudansa olunomculo wokuhlola imibono eminingana yokujima komdanso ngaphandle kokucikeka. Ukuzivivinya komdanso kwabesifazane kusiza ukunciphisa amafutha esiswini futhi babe sesimweni ezinsukwini ezimbalwa.
Setha umculo, khetha umdanso, futhi uzivocavoce ekhaya ukuze ulingane nohlelo lwethu lomdanso wokwehlisa isisindo ungaxhunyiwe ku-inthanethi!
Vuka bese ujuluke umanzi te ngomdanso wethu wohlelo lokusebenza lokwehlisa isisindo. Landela umkhuba wokujima ukuze abaqalayo bashise amafutha esisu. Izinhlelo zethu zokujima kwe-aerobic zilungele ukwehlisa isisindo, futhi lezi zivivinyo zokudansa ziyilokho kanye okudingayo.
Umdanso wokufaneleka ungumngane wempilo enhle nokuqina. Umdanso ulungele ukwehlisa isisindo ekhaya, njengokujima kwe-HIIT noma ukujima kwe-aerobic. Ukunyakaza komdanso kuhle ekwakheni ukukhuthazela kwemisipha, ukuthuthukisa ukuguquguquka, nokushisa amakholori. Ngomthamo wansuku zonke wokuzivivinya komdanso wokwehlisa isisindo, ungasungula kabusha umzimba wakho wonke futhi uhlale usesimweni.
Ukudansa nokuzivocavoca kwabaqalayo
Ukuzivocavoca nokuqeqeshwa ngokujima komdanso we-aerobic kokubili kumnandi futhi kuyinselele. Umdanso uwukuzivocavoca okukhipha ama-endorphin ebuchosheni bakho. Ukujima komdanso ungaxhunyiwe ku-inthanethi kukushukumisela ukuba uziqeqeshe kakhulu futhi uhlale ujabule, ngokungafani nezinhlelo eziningi zokujima zabesifazane ejimini. Izinhlelo zethu zifanele abantu abangasebenzisi ama-nondancers futhi, ngaphandle kwemishini ehilelekile. Khetha umsebenzi wakho womdanso we-aerobic ngomculo futhi uhlole amakilasi okudansa ekuzilolongeni kwethu komdanso wohlelo lokusebenza lwamahhala lokunciphisa umzimba.
Ukujima komdanso we-Aerobic okungaxhunyiwe ku-inthanethi kwabesilisa nabesifazane
Zizwe ukhululekile ukuletha intshisekelo yakho ye-aerobics ekhaya ngokujima kwethu kokufaneleka kwabesifazane. Abesifazane bavame ukukhetha ukuqeqeshwa okunamandla okudansa noma ukujima okufanayo kunokuzivocavoca okuvamile kokunciphisa umzimba. Uma kungenjalo, maningi ama-cardio Workout kwabesifazane kanye nokuzivocavoca kwasekhaya kwe-HIIT okutholakalayo abaqeqeshi bosaziwayo besifazane abavame ukutusa. Ngokuqondene namadoda, ukudansa kwe-aerobics kuwumkhuba wokuzijwayeza ukulahlekelwa amafutha esiswini ngokushesha. Dlula emakilasini ethu amahhala ukuze uqonde ukuthi ukuzivocavoca ngomdanso kuyisinyathelo esiholela ekwakheni umzimba okunempilo. Amavidiyo akuzinhlelo zethu zokusebenza zokujima zokudansa zabesifazane ahlose mahhala ukusiza abesilisa nabesifazane ukuthi bafinyelele izinhloso zabo zokuncipha kwesisindo.
Ukudansa nathi
Umdanso unikeza ukujima kokufaneleka okuhle kakhulu ekhaya. Ukujima okukodwa komdanso okuyimizuzu engu-7 kokunciphisa umzimba kuqinisa amathambo akho futhi kukusize ulahlekelwe ngamakholori angu-60-70. Hlola ukujima komzimba ogcwele ekhaya ngamavidiyo wokujima komdanso wekhwalithi ephezulu. Ukujima kokufaneleka komdanso kwabaqalayo kukunikeza ukuqeqeshwa komdanso olula ezifundweni zevidiyo zesinyathelo nesinyathelo. Thola isisu esiphansi ezinsukwini ezingu-30 ngokuzivocavoca kwesisu kanye nokuzivocavoca kwe-cardio ohlelweni lokusebenza lomdanso lokulahlekelwa isisindo. Amakilasi okujima komdanso obonakalayo akunikeza ukujima kwe-ballet kwabaqalayo, ukuvivinya umzimba okunwebekayo komdanso, ukujima kwama-aerobics ekhaya, nesinyathelo sokudansa se-hip hop mahhala.
Qinisa umzimba wakho ngokuzivocavoca okuthandayo
Vumela lolu hlelo lokusebenza lokudansa lube yingxenye yendlela yakho yokujima yansuku zonke. Lawa mavidiyo okuzivocavoca okudansa ohlelweni lokusebenza lomdanso wokuzivocavoca akusiza ukuthi uzivocavoce ekhaya noma ejimini. Ukujima komdanso we-aerobic wokwehlisa isisindo kuwumdanso we-cardio ongcono kakhulu ongawenza ekhaya. Amavidiyo wokudansa ohlelweni lokusebenza aklanywe ngabadansi abangochwepheshe, amasofa e-choreography, nabafundisi bokufaneleka emhlabeni jikelele.
Finyelela ukujima noma yikuphi
Hlola ukujima kwakho okuthandayo, thola amathiphu amasha, nokuzilolonga kalula. Ukusekelwa kwethu kwe-TV OS kukusiza ukuthi ufinyelele ukujima kwansuku zonke kwesisindo kuma-TV akho. Yehlisa amafutha esisu futhi ulingane nezifundo ezimangalisayo zokudansa kwesisu. Jabulela ukujima kwakho kwansuku zonke ngamavidiyo wokuvivinya umdanso wekhwalithi ephezulu. Lolu uhlelo lokusebenza lokuzivocavoca lokudansa olunomculo wokuhlola imibono eminingana yokujima komdanso ngaphandle kokucikeka. Ukuzivivinya komdanso kwabesifazane kusiza ukunciphisa amafutha esiswini futhi babe sesimweni ezinsukwini ezimbalwa.
Setha umculo, khetha umdanso, futhi uzivocavoce ekhaya ukuze ulingane nohlelo lwethu lomdanso wokwehlisa isisindo ungaxhunyiwe ku-inthanethi!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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