zanadio
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Mayelana nalolu hlelo lokusebenza
I-zanadio ingaphezu kohlelo lokusebenza lokwehlisa isisindo futhi, "njengohlelo lokusebenza olunikezwa ngudokotela" (uhlelo lwezempilo lwedijithali), lusekela ukwelashwa kokukhuluphala. Uhlelo lusekelwe ngokwesayensi futhi lunqunywa ngencwadi kadokotela. i-zanadio ifanele iziguli ezine-BMI ye-30-40, okungenani ezineminyaka engu-18 ubudala futhi ezingenakho ukuphikisana (isb. ukuhlinzwa kwe-bariatric phakathi neminyaka engu-3 yokugcina, ukukhulelwa) noma eziye zacaciswa udokotela. Ungathola ulwazi olwengeziwe mayelana nokuthi i-zanadio ikulungele yini ku-: zanadio.de. Uhlelo lokusebenza aluncikile ekuyekeleni noma ekuvinjweni kwesikhathi esifushane ngakho-ke alulona "uhlelo lokudla" lwakudala, kodwa lusebenzisa imiphumela yesikhathi eside yoshintsho ekuziphatheni futhi lungenza okungaphezu kokubala amakhalori. I-zanadio "ingumqeqeshi wezempilo" wedijithali osekela wena ekwehliseni isisindo sakho ngokuhamba kwesikhathi futhi unomphela ngemikhuba emisha nenempilo. Uhlelo lokusebenza lwe-zanadio lungasetshenziswa abasebenzisi mahhala ngemuva kokusebenza ngekhodi kadokotela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
