Coach:N
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ukuze ukwazi ukusebenzisa Umqeqeshi: N, udinga ikhodi yokusebenzisa ngaphambi kwesikhathi. Ungakuthola lokhu oxhumana naye kwa-NÜRNBERGER ngesikhathi sokubonisana ngomunye wemikhiqizo yethu yokuvikela imali.
I-Fit & iphilile ngomqeqeshi: N.
Umqeqeshi: U-N uyakusekela ekwakheni impilo yakho ngokuzinzile nangokunempilo. Ngokuzivocavoca umzimba okugqugquzela okungaphezulu kuka-3,000, izinhlelo ezenziwe zaba ngezakho zabaqalayo ezithuthukisweni, izindlela zokupheka zazo zonke izitayela zokudla okunempilo namathiphu awusizo ngempilo yakho, uhlelo lokusebenza luhambisana nawe ungena ngesinyathelo uye empilweni enempilo nenenjabulo.
IZINDAWO
- Ukuqina: Ukusuka ekuqeqeshweni kwe-cardio kuye ekunciphiseni isisindo: Izinhlelo ezihlanganisiwe kanye nokuzivocavoca komuntu ngamunye ezindaweni zamandla, ukuguquguquka nokukhuthazela kukusekela ekwehliseni isisindo, ekwakheni imisipha, ekuqiniseni okusebenzayo nasekunciphiseni ukungezwani.
- Ukucabangela: Ukuqeqeshwa kwe-Autogenic, izinhlelo zokulala nokuzindla kukusiza ukuba ushiye ukucindezeleka kwempilo yansuku zonke ngemuva bese ucisha. Ngezinhlelo zokugqugquzela nokuhlushwa ungaphatha imisebenzi yakho ngendlela egxile kakhulu futhi enamandla. Ngaphezu kwalokho, izivivinyo ezilula ze-yoga zisekela ukuphumula kwakho kanye nokuxegiswa kwemisipha.
- Nutrition: Ngaphezu zokupheka ezikhuthazayo emazingeni ahlukahlukene obunzima, amathiphu wokudla okunempilo azokusiza wenze izinguquko zesikhathi eside ekudleni kwakho. Izitayela ezithile zokudla okunomsoco (imifino, i-vegan, i-paleo, njll.) Zingasethwa kusengaphambili kuhlelo lokusebenza ukuze zithole iziphakamiso zeresiphi uqobo. Idayari yokudla yomqeqeshi ikunikeza ithuba lokulandela umkhondo wokudla okunempilo kwakho.
- Umsebenzi: Landelela * imisebenzi yakho yansuku zonke ngokuxhuma isongo lomzimba osiziwe noma uhlelo lokusebenza lokuqina kuMqeqeshi: N. Finyelela umgomo wakho womsebenzi wakho, dlula okusemandleni akho futhi uzilinganise ngokunye nabanye abaqeqeshi: abasebenzisi be-N.
- Inqubekela phambili: Kwiphrofayili yakho yenqubekela phambili ungabona ukuqeqeshwa kwakho kwamanje nokwedlule nokubuka konke ngempumelelo yakho.
- Umqeqeshi: I-N-Score: Thola amaphuzu kumqeqeshi wakho: Amaphuzu we-N kuwo wonke umsebenzi onempilo owabelana nohlelo lwakho lokusebenza. Ngokufeza inhloso yakho yansuku zonke, ukuqeda ukuzivocavoca umzimba noma uhlelo, ukudla ukudla okunempilo noma ukubamba iqhaza ezifundweni, Umqeqeshi: N ukuvuza ngamaphoyinti ku-Coach wakho: N Score kanye nomqeqeshi wakho: N Wallet.
- Ukuvikelwa kwedatha ngokuphelele: Umqeqeshi: U-N uqinisekisa ubumfihlo bemininingwane yakho. Uma udala iphrofayili engaziwa, Umqeqeshi: N akagcini noma iyiphi idatha yomuntu siqu nganoma yisiphi isikhathi. (Amagama, amakheli e-imeyili, izinombolo zocingo, njll.) Abasebenzisi abangaziwa banenketho yokubuyisa iphrofayili yabo uma bakhohlwa imininingwane yabo yokufinyelela ngemibuzo emi-3 yezokuphepha.
AMAPHUZU WOKUGCINA
- izinhlelo zokudla okunempilo
- idayari yokudla
- Ukuphathwa kwengcindezi
- ukuqeqeshwa okuhlushwa
- Ukuzindla nokuqeqeshwa kwe-autogenic
- ukuzikhuthaza
- Izinhlelo zokufaneleka
- Ukuzivumelanisa nezimo umzimba
- Ukuphumula izivivinyo
- ukulandelela umsebenzi
- amagoli
- Izinhlelo zansuku zonke
- 1, 2, 4 nezinhlelo zamaviki ayisithupha
Uzothola usizo ku-Coach: N tutorials yevidiyo nemiyalo yesinyathelo ngesinyathelo ongayishayela noma kunini, noma ngabe uqeqeshwa.
* Xhuma umkhondo wakho wokuqina / okugqokekayo (ongakukhetha): Umqeqeshi: U-N usekela ukuxhumana okuqondile kwabakhiqizi abahlukahlukene abanjengoFitbit, uGarmin, Misfit, Withings noPolar.
I-Fit & iphilile ngomqeqeshi: N.
Umqeqeshi: U-N uyakusekela ekwakheni impilo yakho ngokuzinzile nangokunempilo. Ngokuzivocavoca umzimba okugqugquzela okungaphezulu kuka-3,000, izinhlelo ezenziwe zaba ngezakho zabaqalayo ezithuthukisweni, izindlela zokupheka zazo zonke izitayela zokudla okunempilo namathiphu awusizo ngempilo yakho, uhlelo lokusebenza luhambisana nawe ungena ngesinyathelo uye empilweni enempilo nenenjabulo.
IZINDAWO
- Ukuqina: Ukusuka ekuqeqeshweni kwe-cardio kuye ekunciphiseni isisindo: Izinhlelo ezihlanganisiwe kanye nokuzivocavoca komuntu ngamunye ezindaweni zamandla, ukuguquguquka nokukhuthazela kukusekela ekwehliseni isisindo, ekwakheni imisipha, ekuqiniseni okusebenzayo nasekunciphiseni ukungezwani.
- Ukucabangela: Ukuqeqeshwa kwe-Autogenic, izinhlelo zokulala nokuzindla kukusiza ukuba ushiye ukucindezeleka kwempilo yansuku zonke ngemuva bese ucisha. Ngezinhlelo zokugqugquzela nokuhlushwa ungaphatha imisebenzi yakho ngendlela egxile kakhulu futhi enamandla. Ngaphezu kwalokho, izivivinyo ezilula ze-yoga zisekela ukuphumula kwakho kanye nokuxegiswa kwemisipha.
- Nutrition: Ngaphezu zokupheka ezikhuthazayo emazingeni ahlukahlukene obunzima, amathiphu wokudla okunempilo azokusiza wenze izinguquko zesikhathi eside ekudleni kwakho. Izitayela ezithile zokudla okunomsoco (imifino, i-vegan, i-paleo, njll.) Zingasethwa kusengaphambili kuhlelo lokusebenza ukuze zithole iziphakamiso zeresiphi uqobo. Idayari yokudla yomqeqeshi ikunikeza ithuba lokulandela umkhondo wokudla okunempilo kwakho.
- Umsebenzi: Landelela * imisebenzi yakho yansuku zonke ngokuxhuma isongo lomzimba osiziwe noma uhlelo lokusebenza lokuqina kuMqeqeshi: N. Finyelela umgomo wakho womsebenzi wakho, dlula okusemandleni akho futhi uzilinganise ngokunye nabanye abaqeqeshi: abasebenzisi be-N.
- Inqubekela phambili: Kwiphrofayili yakho yenqubekela phambili ungabona ukuqeqeshwa kwakho kwamanje nokwedlule nokubuka konke ngempumelelo yakho.
- Umqeqeshi: I-N-Score: Thola amaphuzu kumqeqeshi wakho: Amaphuzu we-N kuwo wonke umsebenzi onempilo owabelana nohlelo lwakho lokusebenza. Ngokufeza inhloso yakho yansuku zonke, ukuqeda ukuzivocavoca umzimba noma uhlelo, ukudla ukudla okunempilo noma ukubamba iqhaza ezifundweni, Umqeqeshi: N ukuvuza ngamaphoyinti ku-Coach wakho: N Score kanye nomqeqeshi wakho: N Wallet.
- Ukuvikelwa kwedatha ngokuphelele: Umqeqeshi: U-N uqinisekisa ubumfihlo bemininingwane yakho. Uma udala iphrofayili engaziwa, Umqeqeshi: N akagcini noma iyiphi idatha yomuntu siqu nganoma yisiphi isikhathi. (Amagama, amakheli e-imeyili, izinombolo zocingo, njll.) Abasebenzisi abangaziwa banenketho yokubuyisa iphrofayili yabo uma bakhohlwa imininingwane yabo yokufinyelela ngemibuzo emi-3 yezokuphepha.
AMAPHUZU WOKUGCINA
- izinhlelo zokudla okunempilo
- idayari yokudla
- Ukuphathwa kwengcindezi
- ukuqeqeshwa okuhlushwa
- Ukuzindla nokuqeqeshwa kwe-autogenic
- ukuzikhuthaza
- Izinhlelo zokufaneleka
- Ukuzivumelanisa nezimo umzimba
- Ukuphumula izivivinyo
- ukulandelela umsebenzi
- amagoli
- Izinhlelo zansuku zonke
- 1, 2, 4 nezinhlelo zamaviki ayisithupha
Uzothola usizo ku-Coach: N tutorials yevidiyo nemiyalo yesinyathelo ngesinyathelo ongayishayela noma kunini, noma ngabe uqeqeshwa.
* Xhuma umkhondo wakho wokuqina / okugqokekayo (ongakukhetha): Umqeqeshi: U-N usekela ukuxhumana okuqondile kwabakhiqizi abahlukahlukene abanjengoFitbit, uGarmin, Misfit, Withings noPolar.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Mit der neuen Version von Coach:N steigt die Stabilität und Geschwindigkeit der App. Diese allgemeinen Optimierungen verbessern die Nutzerfreundlichkeit für alle Anwender.