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Ukuqeqesha nge Vagusvit - kuphi, nganoma isiphi isikhathi!
Vagusvit © kuyinto wakho siqu for eqinisa vagus.
I vagus, noma nangokuthi parasympathetic, kuyinto imizwa ekhululekile kwesimiso sethu autonomic nervous. I autonomic nesimiso sezinzwa ephakeme control centre emzimbeni futhi lokhela inkambo control nekulawulwa Organe- nogwali izinhlelo khona. I autonomic nervous system ulawula yonke imisebenzi ebalulekile (z. B. senhliziyo, lokuphefumula, umfutho wegazi, izivikeli mzimba, njll). Kuyinto efanayo a central Ukushisa uhlelo elawula imisebenzi kurediyetha bese elawulwayo. An ukwehluleka ababanjwa in the Control Center nakanjani kuyoholela eziyimbangela yezinkinga ezizuzwa, okwakuyoholela kufanisa esimweni sethu nezifo organic.
Kungenxa kwethu okumatasa futhi fast kuhambisane nesivinini sokufunda komfundi ngakhoke ekahle abe umqeqeshi owenza Amazing kuphi, nganoma yiluphi usuku nesikhathi noma ebusuku. Inhloso yale uqeqesho ukuze kungavimbela izifo ezihlobene nokucindezeleka futhi ukwandisa ukumelana ukucindezeleka futhi ukulayisha umzimba wakho.
Vagusvit © ikuvumela ukuba ukuphefumula onempilo, inkanuko isigqi vagus. Ukusebenza enembile futhi stroke of Vagusvit © ivumela iziguli zabo bonke ubudala Vagustraining nsuku zonke.
Vagusvit © kuhlanganisa eziphefumulayo engizenze imijikelezo eziyisikhombisa ongakhetha kuzo, kuhlanganise nesikhathi sokubekwa 6 umoya ngeminithi. Lo mjikelezo zokuphefumula kwanezelwa imikhombandlela yokuphathwa isifo kazwelonke eJalimane, ngoba lokhu isigqi linamandla ezishukumisayo kulenkhulu uye nerve vagus.
Njengoba wonke umuntu angakwazi ngokushesha ukuphefumula baleli washi, isigqi ngisho ngokushesha kuhlanganiswa ukuze slow isigqi ngamunye yayo elikhulu ingakwazi ukuqagela (COPD, isifuba somoya). Ngoba abasebenzisi abafuna ukuphefumula kancane, kukhona amawashi amabili ukunensa ngaphezulu.
Vagusvit kanjani?
Vagusvit © kukunikeza isignali ezibukwayo kanye / noma ezwakalayo ezenzakalelayo zokuphefumula. By ngokwayo red circle efayiliwe ephefumula ezinqunyiwe kanye Indilinga leluhlata njengesibhakabhaka ayinalutho obumba uphawu okhishwa ngamakhala. Mayelana imisindo Vagusvit © linikeza ukuthi kungenzeka ukuba agxilise amehlo akhe uvaliwe ngokuphelele ukuphefumula. Kukhona izinqumo sezitholakala: Guided ticondziso ukuphefumula, amasignali acoustic (flow, umoya). Optionally, ungasebenzisa umculo okuphumuzayo ngemuva.
I acoustic zokuphefumula ezenzakalelayo kungenziwa kahle kakhulu lusetshenziswa njengendawo yokuhlala aid ubuthongo. Ngokugxila kulokho eziphefumulayo engizenze zinyamalale imicabango ecasulayo futhi umzimba sekuqalile le vagus nerve A, okuyinto ebaluleke sokulala. Ngemuva kwemizuzu 10 Vagusvit ukhawuke ngokuzenzakalelayo.
Vagusvit © sikhombisa wena shazi ngabe wawufinyelela umgomo wakho nsuku zonke. Ngaphezu kwalokho, nje ezisohlwini a ikhalenda lapho futhi kaningi kangakanani uye waqeqesha.
Ake uhlole analysis ukuqeqeshwa imiphumela yakho nge Umeluleki wakho okwelaphayo ne VNS. Ngokusekelwe idatha ezilotshwe ikhalenda, kungaba ukuhlola control yokukala autonomic nervous system kangcono.
Vagusvit © kuyinto wakho siqu for eqinisa vagus.
I vagus, noma nangokuthi parasympathetic, kuyinto imizwa ekhululekile kwesimiso sethu autonomic nervous. I autonomic nesimiso sezinzwa ephakeme control centre emzimbeni futhi lokhela inkambo control nekulawulwa Organe- nogwali izinhlelo khona. I autonomic nervous system ulawula yonke imisebenzi ebalulekile (z. B. senhliziyo, lokuphefumula, umfutho wegazi, izivikeli mzimba, njll). Kuyinto efanayo a central Ukushisa uhlelo elawula imisebenzi kurediyetha bese elawulwayo. An ukwehluleka ababanjwa in the Control Center nakanjani kuyoholela eziyimbangela yezinkinga ezizuzwa, okwakuyoholela kufanisa esimweni sethu nezifo organic.
Kungenxa kwethu okumatasa futhi fast kuhambisane nesivinini sokufunda komfundi ngakhoke ekahle abe umqeqeshi owenza Amazing kuphi, nganoma yiluphi usuku nesikhathi noma ebusuku. Inhloso yale uqeqesho ukuze kungavimbela izifo ezihlobene nokucindezeleka futhi ukwandisa ukumelana ukucindezeleka futhi ukulayisha umzimba wakho.
Vagusvit © ikuvumela ukuba ukuphefumula onempilo, inkanuko isigqi vagus. Ukusebenza enembile futhi stroke of Vagusvit © ivumela iziguli zabo bonke ubudala Vagustraining nsuku zonke.
Vagusvit © kuhlanganisa eziphefumulayo engizenze imijikelezo eziyisikhombisa ongakhetha kuzo, kuhlanganise nesikhathi sokubekwa 6 umoya ngeminithi. Lo mjikelezo zokuphefumula kwanezelwa imikhombandlela yokuphathwa isifo kazwelonke eJalimane, ngoba lokhu isigqi linamandla ezishukumisayo kulenkhulu uye nerve vagus.
Njengoba wonke umuntu angakwazi ngokushesha ukuphefumula baleli washi, isigqi ngisho ngokushesha kuhlanganiswa ukuze slow isigqi ngamunye yayo elikhulu ingakwazi ukuqagela (COPD, isifuba somoya). Ngoba abasebenzisi abafuna ukuphefumula kancane, kukhona amawashi amabili ukunensa ngaphezulu.
Vagusvit kanjani?
Vagusvit © kukunikeza isignali ezibukwayo kanye / noma ezwakalayo ezenzakalelayo zokuphefumula. By ngokwayo red circle efayiliwe ephefumula ezinqunyiwe kanye Indilinga leluhlata njengesibhakabhaka ayinalutho obumba uphawu okhishwa ngamakhala. Mayelana imisindo Vagusvit © linikeza ukuthi kungenzeka ukuba agxilise amehlo akhe uvaliwe ngokuphelele ukuphefumula. Kukhona izinqumo sezitholakala: Guided ticondziso ukuphefumula, amasignali acoustic (flow, umoya). Optionally, ungasebenzisa umculo okuphumuzayo ngemuva.
I acoustic zokuphefumula ezenzakalelayo kungenziwa kahle kakhulu lusetshenziswa njengendawo yokuhlala aid ubuthongo. Ngokugxila kulokho eziphefumulayo engizenze zinyamalale imicabango ecasulayo futhi umzimba sekuqalile le vagus nerve A, okuyinto ebaluleke sokulala. Ngemuva kwemizuzu 10 Vagusvit ukhawuke ngokuzenzakalelayo.
Vagusvit © sikhombisa wena shazi ngabe wawufinyelela umgomo wakho nsuku zonke. Ngaphezu kwalokho, nje ezisohlwini a ikhalenda lapho futhi kaningi kangakanani uye waqeqesha.
Ake uhlole analysis ukuqeqeshwa imiphumela yakho nge Umeluleki wakho okwelaphayo ne VNS. Ngokusekelwe idatha ezilotshwe ikhalenda, kungaba ukuhlola control yokukala autonomic nervous system kangcono.
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