Thatha uhambo lwakho lokufaneleka uye kwelinye izinga ngohlelo lwethu lokusebenza lokulandela ukujima kokukodwa! Kungakhathaliseki ukuthi uloga ukusebenzisa kwakho kwansuku zonke, ulandela izinhlelo zokuqeqesha ezihlelekile, noma ukubhuka amakilasi ejimu, uhlelo lwethu lokusebenza lwenza kube lula ukuhlala ungashintshi futhi ulandelele ukuqhubeka kwakho.
Idizayinelwe abasubathi be-CrossFit, abaphakamisa izinsimbi, nabathanda ukufaneleka, uhlelo lwethu lokusebenza lusekela ukujima okubanzi, okuhlanganisa ukugijima, ukuvocavoca umzimba, i-Olympic weightlifting, nokuqeqeshwa kokusebenza okunamandla kakhulu. Ngesixhumi esibonakalayo esisebenziseka kalula nezici zokulandelela ezinamandla, uzoba nakho konke okudingayo ukuze ulinganise inqubekelaphambili futhi uhlale ukhuthazekile.
Izici Eziyinhloko:
✅ Ukungena Komsebenzi - Rekhoda kalula ukusebenzisa kwakho kwansuku zonke, amasethi, ama-reps, nezikhathi. Landelela ukusebenza ezinhlotsheni eziningi zokujima, ukusuka ekuphakamiseni ukuya kwe-cardio.
✅ Izinhlelo Ezihleliwe - Landela izinhlelo eziklanywe uchwepheshe eziqondisa ukujima kwakho usuku nosuku, ezikusiza ukuthi uhlale usendleleni eya ezinhlosweni zakho.
✅ Ukubhukha Ikilasi - Joyina ijimu futhi ubhukhe amakilasi kalula kusukela kuhlelo lokusebenza. Hlala umatasa nomphakathi wakho wokufaneleka futhi ungalokothi uphuthelwe iseshini.
✅ Ukulandelela Ukusebenza - Gcina amarekhodi alinganisekayo okusebenza kwakho, ama-PRs, nenqubekela phambili ngokuhamba kwesikhathi. Hlaziya amathrendi futhi uthuthukise ukusebenza kwakho.
✅ Ukuhlanganiswa Kwejimu Nomphakathi - Xhumana nejimu yakho nabanye abasubathi, qhathanisa amaphuzu, futhi uhlale ugqugquzelekile ngamabhodi wabaphambili nokujima kweqembu.
Kubuyekezwe ngo-
Nov 2, 2025