Interval Timer | HIIT Training
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Mayelana nalolu hlelo lokusebenza
Kulula ukusebenzisa isibali sikhathi sokuphumula se-Android ne-Wear OS.
Ungasetha inombolo yochungechunge, isikhathi sesitimela nesikhathi sokuphumula.
Isixhumi esibonakalayo esimibalabala ukukusiza kalula ukukhomba isimo samanje sesikhathi.
Ingasetshenziselwa noma yimiphi imisebenzi yakho yesitimela:
- Ukuqeqeshwa kwe-HIIT
-Thatha
- Ukuqeqeshwa kwesifunda
...
Futhi kwanele ukusebenzisa njengesibali sikhathi se-Pomodoro.
Ungasetha inombolo yochungechunge, isikhathi sesitimela nesikhathi sokuphumula.
Isixhumi esibonakalayo esimibalabala ukukusiza kalula ukukhomba isimo samanje sesikhathi.
Ingasetshenziselwa noma yimiphi imisebenzi yakho yesitimela:
- Ukuqeqeshwa kwe-HIIT
-Thatha
- Ukuqeqeshwa kwesifunda
...
Futhi kwanele ukusebenzisa njengesibali sikhathi se-Pomodoro.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
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Brazil
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