Interval Timer: HIIT & Tabata

LSSoftwares

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Interval Timer iyi-timer yokuzivocavoca elula, enemibala ye-HIIT, i-Tabata, ukuqeqeshwa kwesekethe nanoma yikuphi ukuzivocavoca okwakhiwe kusukela emizuliswaneni yomsebenzi nokuphumula. Iyi-timer yesikhawu ongayifunda ngempela phakathi nesethi: akukho akhawunti, akukho ukubhalisa, futhi yonke i-timer inezici zamahhala.

Setha uchungechunge lwakho, isikhathi sokuqeqesha nesikhathi sokuphumula, bese ucindezela i-start. Izinombolo ezinkulu nombala wesikrini esigcwele sazo zonke izigaba kusho ukuthi ungafunda i-timer usuka kulo lonke igumbi, phakathi ne-burpee, ngaphandle kokufinyelela izibuko zakho.

YAKHA NOMA YILUPHI UMGQIBELO
- Phinda amabhlogo ongawafaka, emizuliswaneni ngaphakathi kwemizuliswano
- Izigaba ezenziwe ngokwezifiso, ngayinye inegama layo, umbala, umsindo kanye nokudlidliza
- Hudula bese uphonsa ukuze uhlele kabusha izigaba, amabhlogo kanye nama-timer agciniwe
- Londoloza ukujima njengezilungiselelo bese uqala ngokuthepha okukodwa
- Yabelana nge-timer nomngane ngesixhumanisi

QEQESHA NESIKRINI SICIWE
Isaziso esinombala siyaqhubeka nokubalwa ngenkathi ifoni isephaketheni lakho: isigaba samanje, isikhathi esisele, kanye nokuma isikhashana okusheshayo, izilawuli zokuma nokweqa, ngesaziso sokuxwayisa lapho kushintsha isigaba ngasinye. Akukho okumayo uma isikrini sisebenza.

UHLELO LOKUSEBENZA LWE-REAL WEAR OS
Akulona isilawuli kude. Yakha futhi usebenzise izibali zesikhathi ewashini ngokwalo, nomsebenzi oqhubekayo ebusweni bewashi lakho kanye nokudlidliza kuzo zonke izinguquko zesigaba, ukuze ukwazi ukuziqeqesha ngefoni yakho ibekwe eceleni. Amasethi avumelaniswa phakathi kwefoni newashi.

KWENZELWE
- Ukuzilolonga kwe-HIIT ne-Tabata
- Ukuqeqeshwa kwesekethe kanye nama-WOD esitayela se-CrossFit
- Imijikelezo ye-EMOM ne-AMRAP
- Imijikelezo ye-Boxing, i-MMA kanye ne-jump rope
- Izikhawu zokugijima kanye nokugibela ibhayisikili
- Amasethi e-Kettlebell, ama-dumbbell kanye nesisindo somzimba
- Ukulula, ukuhamba kanye nokubamba i-yoga
- Ukuzilolonga komzimba kanye nokuvuselelwa
- Izikhawu zokuzindla kanye nokuphefumula
- Izikhathi zokufunda kanye nokugxila kwe-Pomodoro

ISIKHATHI ESISODWA, YONKE IMIDLALO
Njengesibali sesikhathi se-HIIT kubalwa umsebenzi nokuphumula kwakho ukuze ungalokothi uhlole iwashi phakathi nomjikelezo. Njengesibali sesikhathi se-Tabata, i-20/10 yakudala yemijikelezo eyisishiyagalombili ikude ngokuthepha kabili, futhi ungayilondoloza njengesethi esethiwe. Njenge-timer yebhokisi elijikelezayo ibiza imijikelezo yemizuzu emithathu enomzuzu phakathi kwayo, futhi ikuxwayise ngaphambi kwensimbi. Njenge-timer yejimu igcina ukuphumula kwakho phakathi kwamasethi kuthembekile esikhundleni sokuvumela isethi iphenduke umqulu. Njenge-timer yesekethe ihamba isekethe yonke esiteshini ngesiteshi enesigaba esiqanjwe ngegama lokunyakaza ngakunye. Njenge-timer yesikhathi sokugijima ibala izikhawu zakho zokusheshisa nezokululama ngokuzwakalayo ukuze uhlale ubheke phezulu.

IMIBUZO EBUZA ABANTU
Ingabe i-timer yesikhathi iyaqhubeka nokusebenza isikrini sicinyiwe? Yebo. Ukujima kuyaqhubeka nokubalwa kwisaziso, futhi izexwayiso zisasebenza kuzo zonke izinguquko zesigaba.

Ngingakha i-timer yeTabata? Yebo. Setha imizuzwana engama-20 iyasebenza, imizuzwana eyi-10 iphumule, izigaba eziyi-8, bese uyigcina.

Ngingayisebenzisa njenge-timer yesikhathi esiyindilinga yebhokisi? Yebo. Setha ubude bendilinga nokuphumula obubekwe ebhokisini, futhi unike isigaba ngasinye umsindo waso.

Ingabe iyasebenza ewashini lami? Yebo. Kukhona uhlelo lokusebenza olugcwele lwe-Wear OS olwakha futhi lusebenzise ama-timer ewashini ngokwalo.

Ingabe ngidinga i-akhawunti? Cha. Akukho lutho ongabhalisela lona futhi akukho lutho oluqoqiwe mayelana nokujima kwakho.

MAHHALA, AKUKHO KUBANJWA
Zonke izici zesikhathi zimahhala. I-Interval Timer Pro isusa izikhangiso futhi isekela unjiniyela ozimele - ayilokothi isuse isici obusivele usisebenzisa.

Akukho akhawunti. Akukho ukubhalisa. Akukho lutho oluqoqiwe mayelana nokujima kwakho.