Simple Workout Tracker

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-Simple Workout Tracker iyindlela ehlanzekile, engenazo iziphazamiso yokubhalisa ukuqeqeshwa kwakho bese ubona ukuthi usuhambe ibanga elingakanani. Qala kusukela esimisweni esakhelwe ngaphakathi noma udale esakho, urekhode amasethi akho nganoma iyiphi i-oda, bese ubuyekeza umlando wakho ngokushesha. Idatha yakho yokuzivocavoca ihlala kudivayisi yakho, futhi ungayigcina noma uyihambise noma nini lapho ufuna.

Akukho ukubhalisa. Akukho ukuxinana. Vele uvule uhlelo lokusebenza bese uqeqesha.

Imikhuba eyakhelwe ngaphakathi
Qala ngokushesha ngokuzilolonga okwenziwe ngomumo kwe-Push, Pull, Legs, kanye ne-Full Body, noma wakhe imikhuba yakho engasetshenziswa kabusha kusukela ekuqaleni.

Bhala indlela oziqeqesha ngayo ngempela
Thepha noma yikuphi ukuzilolonga nganoma iyiphi i-oda - akukho okuphoqelelwayo. Qopha amasethi, ama-reps, kanye nesisindo, bese uwahlela emgqeni nganoma yisiphi isikhathi, phakathi nokuzivocavoca noma ngemva kwalokho. Ukuzivocavoca kuyaphela njengoba uqedela amasethi awo okuhlosiwe, ukuze uhlale wazi ukuthi yini esele.

Yenze ibe ngeyakho
Dala izivivinyo ezenziwe ngokwezifiso kanye nemikhuba eyenziwe ngokwezifiso egcina kulabhulali yakho futhi ivele ngesikhathi esizayo. Khetha amayunithi owathandayo (kg noma lb) ekusethweni okusheshayo kwesikrini esisodwa.

Bona intuthuko yakho
Landelela ukuhambisana kwakho ngekhalenda yanyanga zonke ephawula usuku ngalunye lokuzivocavoca, kanye neshadi lemvamisa elibonisa ukuqeqeshwa kwakho ngokuhamba kwesikhathi. Thepha noma yiluphi usuku ukuze uvakashele lokho okwenzile.

Idatha yakho ihlala nawe
Ukuzivocavoca kwakho kugcinwa endaweni kudivayisi yakho — akukho akhawunti edingekayo. Thumela umlando wakho ogcwele kufayela ukuze uwusekele noma uwuthuthele kufoni entsha, bese uwungenisa noma nini.

Kulula ngokuklama
Azikho izikhathi zokuphumula ezikubalela phansi. Azikho izibalo zamakhalori. Azikho amamenyu angenamkhawulo. I-Simple Workout Tracker igxila entweni eyodwa ebalulekile: ukurekhoda ukuqeqeshwa kwakho nokukusiza ukuthi uqhubeke ubonakala.

Landa i-Simple Workout Tracker bese uqala ukwakha uchungechunge lwakho namuhla.