IN SIX

Global Health & Wellness Platforms

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela KUSITHUPHA, ngu-Arran Aro. Uhlelo lwami lokusebenza olusha, olukunikeza wonke amapulani engiwasebenzise iminyaka njengokuqeqeshwa kwami ​​​​ukuzuza kokubili umzimba namandla enginawo. Zonke lezi zinhlelo zibe sezisetshenziselwa ukuqeqesha abanye ukuze bafinyelele izinhloso zabo.

EZINHLANGANENI eziyisi-SITHUPHA zenzelwe abasafufusa kanjalo nabanolwazi lokuya ejimini. - uma ufuna ukuguqula noma ufinyelele umgomo wokufaneleka, lolu hlelo lokusebenza lulungele wena.

Izinhlelo zami zokujima OKUSITHUPHA zakhiwe ngezigaba zamaviki ayisi-6, zikunikeza ingqopha-mlando ukufeza izinhloso zakho. Landela ipulani futhi uzobona izinguquko phakathi namaviki ayisithupha.


Ngisebenzise isipiliyoni sami seminyaka eyishumi ukwenza izinhlelo zokujima ezizoguqula umzimba wakho. Siyazi sonke ukuthi ungaya ejimini iminyaka kodwa ungaluboni ushintsho. Izinhlelo zami ZESITHUPHA kulula ukuzilandela futhi zizosheshisa kakhulu imiphumela yakho. Akukho ukuqagela, umane ulandele ipulani yami yempumelelo.

Izinhlelo zokujima
Uhlelo lwami lokusebenza LWESITHUPHA likuvumela ukuthi uzulazule kalula ngokusebenza kwakho kwansuku zonke. Ungaphinda kalula usuku noma uqedele usuku oluhlukile kuye ngezidingo zakho noma izimo.

Ngikuyisa ekuzilolongeni ngakunye ngevidiyo kanye nemiyalo yokuthi ungawenza kanjani umsebenzi, ama-reps/izisindo oyifunayo kanye nokuphumula. Rekhoda ama-reps/izisindo zakho kuhlelo lokusebenza - asikho isidingo sephepha nepeni ukulandelela ukuqhubeka kwakho! Iviki ngalinye lakhela evikini eledlule, okukuvumela ukuthi ufinyelele imigomo yakho.

Ngiphinde ngakha imojula lapho ungazidalela khona eyakho i-Workout ngokukhetha kumakhulu emidlalo yokuzivocavoca emtapweni wolwazi, ehlungwe ngokugxila komzimba othize: “NGENDLELA YAMI YESITHUPHA”

Ukudla okunomsoco kanye ne-macro-calculator
Ngakhe i-macro-calculator ngaphakathi kohlelo lokusebenza eyenza izinhlelo zakho zokudla zifinyelele umgomo wakho. Lokhu kungalungiswa kunoma yisiphi isigaba kulo lonke uhambo lwakho, njengoba isisindo sakho sikhuphuka noma sincipha.

I-macro-calculator ixhuma ukuze wenze izinhlelo zakho zokudla ngokwezifiso kanye nohlu lokuthenga (ngaphakathi kwama-kcal angama-200)

Ungakhetha kokujwayelekile, imifino, i-pescatarian kanye nezinketho ze-vegan. Kukhona zokupheka ezihlwabusayo ezingaphezu kuka-500, ezijabulisayo futhi ngingeza ezintsha njalo.

Ngaphakathi kohlelo lokusebenza ungashintsha ukudla uma ungakuthandi futhi wonge izintandokazi zakho!

Yini entsha

Performance improvements