Guqula umzimba wakho emavikini angu-12 nje ngepulani Yokufaneleka Yamandla Kuwe - kuhlelo lwami olusha lwe-PIYF!
Siyakwamukela kuhlelo lokusebenza lwe-PIYF, ngu-Laura Stalinkeviciute. Uhlelo lwami lokusebenza olusha lukunikeza wonke amapulani engiye ngawasebenzisa iminyaka ekuqeqeshweni kwami ukuzuza kokubili umzimba namandla. Zonke lezi zinhlelo zibe sezisetshenziselwa ukuqeqesha izinkulungwane zabanye ukuze bafinyelele imigomo yabo.
Joyina umphakathi we-PIYF okhula ngokushesha wabesifazane abafinyelela izinhloso zabo ngenkathi besekela futhi bekhuthaza abanye.
Ngiklame izinhlelo zami ze-PIYF zabaqalayo kanye nabahamba ejimini abanolwazi. Uma ufuna ukuguqula noma ufinyelele umgomo wokufaneleka, lolu hlelo lokusebenza lulungele wena. Amapulani ami ayinhlanganisela ephelele yokuqopha, amandla nokusika. Yehlisa isisindo ngaphandle kokulahlekelwa imisipha !!
Hlola i-PIYF App mahhala namuhla !!
Izinhlelo zokujima
Uhlelo lwami lokusebenza lwe-PIYF lukunikeza ukufinyelela ngokushesha kuzo ZONKE izinhlelo zami namamojula ebhonasi:
Uhlelo Lokwakha Imisipha lwamaviki ayi-12 (izinguqulo zezinsuku ezi-4 nezi-5)
Uhlelo lwe-Sculpt Hourglass Shape yamaviki ayi-12 (izinguqulo zezinsuku ezi-4 nezi-5)
Amaviki angu-12 Yehla Amafutha, Gcina Uhlelo Lwemisipha
Amaviki angu-12 Isikhathi Esifushane, Uhlelo Lomzimba Ogcwele
I-PIYF App ikuvumela ukuthi uzulazule kalula ngokusebenzisa kwakho kwansuku zonke. Ungaphinda kalula usuku noma uqedele usuku oluhlukile kuye ngezidingo zakho noma izimo. Shintshanisa umsebenzi ongawuthandi, noma ongenawo okokusebenza kwawo.
Ngikuyisa ekuzilolongeni ngakunye ngevidiyo kanye nemiyalo yokuthi ungawenza kanjani umsebenzi, ama-reps/izisindo oyifunayo kanye nokuphumula. Rekhoda ama-reps/izisindo kuhlelo lokusebenza - asikho isidingo sephepha nepeni ukulandelela ukuqhubeka kwakho! Iviki ngalinye lakhela evikini eledlule, okukuvumela ukuthi ufinyelele imigomo yakho.
Ngakhe futhi imojula lapho ungazidalela khona eyakho i-Workout ngokukhetha emakhulwini okuzivocavoca kulabhulali, ehlungwe ngokugxila komzimba othize: “PIYF: MY WAY”
Ukudla okunomsoco kanye ne-macro-calculator
Ngakhe i-macro-calculator ngaphakathi kohlelo lokusebenza eyenza izinhlelo zakho zokudla zifinyelele umgomo wakho. Lokhu kungalungiswa kunoma yisiphi isigaba kulo lonke uhambo lwakho, njengoba isisindo sakho sikhuphuka noma sincipha.
I-macro-calculator ixhuma ukuze wenze izinhlelo zakho zokudla ngokwezifiso kanye nohlu lokuthenga (ngaphakathi kwama-kcal angama-200).
Kubuyekezwe ngo-
Sep 14, 2023