I-I Train Healthily wuhlelo lokusebenza oluzokusiza ukuthi uhlanganise ukuvivinya umzimba okwengeziwe ekuphileni kwakho kwansuku zonke - ngendlela elula, enempilo, nejabulisayo.
Isiqubulo sethu sithi "Hambisa Impilo" ngoba sikholelwa ukuthi ukuvivinya umzimba kuwukutshala okungcono kakhulu kuwena.
Uhlelo lokusebenza lwenzelwe wonke umuntu - kungakhathaliseki ubudala, ileveli yokufaneleka, noma ukuzizwisa. Akudingekile ukuba ube umsubathi ukuze uzizwe ungcono emzimbeni wakho futhi ube namandla engeziwe.
Ozokuthola kuhlelo lokusebenza:
Ukujima okulula nokusebenzayo ongakwenza ekhaya, ejimini, noma ngaphandle.
Izinhlelo zomsebenzi ezihambisana nemigomo yakho - ukuthuthukisa ukuqina, ukwehlisa ingcindezi, nokwandisa amandla.
Ukulandelela ukuqhubeka nezibalo ezikugqugquzela ukuthi uqhubeke.
Amathiphu ezempilo mayelana nokululama, ukuphefumula, nokulinganisela phakathi kokunyakaza nokuphumula.
Umphakathi wabasebenzisi abesekayo nabakhuthazanayo.
Kungani kufaneleka?
Ngoba ukuzivocavoca akukhona nje ukuzivocavoca; kuyindlela yokuzizwa ungcono, ulale kangcono, futhi uzizwe unethemba. Unathi, uzokwakha imikhuba ehlala njalo futhi ufunde ukuthi umsebenzi ungaba ingxenye yemvelo yosuku lwakho.
Ubani i-Trainuję Zdrowo?
Kubantu abafuna:
baqale i-adventure yabo ngomsebenzi womzimba,
buyela esimweni ngemuva kwekhefu,
banakekele impilo yabo engokwengqondo nengokomzimba,
thola ugqozi lokuzivocavoca njalo.
Awudingi okokusebenza okukhethekile noma ukujima okude – ukuzimisela nje ukuthatha isinyathelo sokuqala.
Konke umnyakazo ubalulekile!
Landa i-Trainuję Zdrowo futhi ubone ukuthi ukunakekela impilo yakho kungaba lula futhi kujabulise kanjani.
Kubuyekezwe ngo-
Nov 29, 2025