Yoga

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Mayelana nalolu hlelo lokusebenza

I-yoga yansuku zonke imizuzu embalwa isinika umfutho odingeka kakhulu emandleni ethu futhi isigcina sizizwa sibasha. Maphakathi nosuku olumatasa, okudingayo nje ukuzindla okuqondisiwe okuyimizuzu eyi-10 ongakwenza ku-inthanethi.

Ingxenye engcono kakhulu mayelana nalolu hlelo lokusebenza lwe-yoga ukuthi lunobungane kwabaqalayo futhi lungenziwa yinoma ubani, futhi enye i-yoga iwusizo kakhulu engqondweni nasempilweni yabo. Uma ufuna ukwakha umkhuba omuhle njenge-yoga, udinga ukulandela isimiso se-yoga sansuku zonke.

Ungaguquguquka futhi ube namandla nge-yoga. Amathuba okulimala ayancipha ngokuguquguquka okukhulu. Imisipha ethile iqondiswe yi-yoga ngayinye. Uzuza ukuguquguquka futhi wehlisa amathuba okulimala ngenxa yalokho.

I-Yoga iyindlela yokunciphisa ukucindezeleka. I-Yoga igcizelela ukunyakaza kanye nesimanje.

izinzuzo ze-yoga
1. I-Yoga ikhulisa ukuguquguquka, ibhalansi, namandla.
2. I-Yoga ikhuthaza ukuzinakekela okuthuthukisiwe.
3. I-Yoga inikeza impumuzo ekuphathekeni kabi emuva.
4. I-Yoga ikusiza ukuthi uphumule ukuze ulale kangcono.
5. I-Yoga ilungele inhliziyo yakho.
6. I-Yoga ingase ibangele amandla andayo kanye nemizwelo yenjabulo.
7. Izinsiza ze-Yoga ngokulawula ukucindezeleka.
8. I-Yoga inikeza impumuzo ekuphathekeni kabi emuva.
Kubuyekezwe ngo-
Jun 24, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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