Yoga
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Mayelana nalolu hlelo lokusebenza
I-yoga yansuku zonke imizuzu embalwa isinika umfutho odingeka kakhulu emandleni ethu futhi isigcina sizizwa sibasha. Maphakathi nosuku olumatasa, okudingayo nje ukuzindla okuqondisiwe okuyimizuzu eyi-10 ongakwenza ku-inthanethi.
Ingxenye engcono kakhulu mayelana nalolu hlelo lokusebenza lwe-yoga ukuthi lunobungane kwabaqalayo futhi lungenziwa yinoma ubani, futhi enye i-yoga iwusizo kakhulu engqondweni nasempilweni yabo. Uma ufuna ukwakha umkhuba omuhle njenge-yoga, udinga ukulandela isimiso se-yoga sansuku zonke.
Ungaguquguquka futhi ube namandla nge-yoga. Amathuba okulimala ayancipha ngokuguquguquka okukhulu. Imisipha ethile iqondiswe yi-yoga ngayinye. Uzuza ukuguquguquka futhi wehlisa amathuba okulimala ngenxa yalokho.
I-Yoga iyindlela yokunciphisa ukucindezeleka. I-Yoga igcizelela ukunyakaza kanye nesimanje.
izinzuzo ze-yoga
1. I-Yoga ikhulisa ukuguquguquka, ibhalansi, namandla.
2. I-Yoga ikhuthaza ukuzinakekela okuthuthukisiwe.
3. I-Yoga inikeza impumuzo ekuphathekeni kabi emuva.
4. I-Yoga ikusiza ukuthi uphumule ukuze ulale kangcono.
5. I-Yoga ilungele inhliziyo yakho.
6. I-Yoga ingase ibangele amandla andayo kanye nemizwelo yenjabulo.
7. Izinsiza ze-Yoga ngokulawula ukucindezeleka.
8. I-Yoga inikeza impumuzo ekuphathekeni kabi emuva.
Ingxenye engcono kakhulu mayelana nalolu hlelo lokusebenza lwe-yoga ukuthi lunobungane kwabaqalayo futhi lungenziwa yinoma ubani, futhi enye i-yoga iwusizo kakhulu engqondweni nasempilweni yabo. Uma ufuna ukwakha umkhuba omuhle njenge-yoga, udinga ukulandela isimiso se-yoga sansuku zonke.
Ungaguquguquka futhi ube namandla nge-yoga. Amathuba okulimala ayancipha ngokuguquguquka okukhulu. Imisipha ethile iqondiswe yi-yoga ngayinye. Uzuza ukuguquguquka futhi wehlisa amathuba okulimala ngenxa yalokho.
I-Yoga iyindlela yokunciphisa ukucindezeleka. I-Yoga igcizelela ukunyakaza kanye nesimanje.
izinzuzo ze-yoga
1. I-Yoga ikhulisa ukuguquguquka, ibhalansi, namandla.
2. I-Yoga ikhuthaza ukuzinakekela okuthuthukisiwe.
3. I-Yoga inikeza impumuzo ekuphathekeni kabi emuva.
4. I-Yoga ikusiza ukuthi uphumule ukuze ulale kangcono.
5. I-Yoga ilungele inhliziyo yakho.
6. I-Yoga ingase ibangele amandla andayo kanye nemizwelo yenjabulo.
7. Izinsiza ze-Yoga ngokulawula ukucindezeleka.
8. I-Yoga inikeza impumuzo ekuphathekeni kabi emuva.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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