Mood Diary mental health app

health care apps

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Idayari ye-Mood uhlelo lokusebenza lwedayari likuvumela ukuthi uphathe imizwa yakho ngokukhetha isithonjana esilinganisa isimo sakho semizwa nokuchaza isimo emshweni owodwa.
Iphinde futhi iphawule izibalo zemood ukuze ikusize uzihlole.

Isimo sakho sengqondo singaba sibi ukwedlula isimo sakho somzimba. Ukwazi ukuqaphela ukuguquguquka kwengqondo yakho, uzokwazi ukuvimba ukucindezeleka nokukhubazeka ngokomzimba okubangelwa yingcindezi .Uma uqaphela futhi ubona ngeso lengqondo ukuguquguquka kwemizwa yakho, ungahle uzibone izimbangela. Lokhu kuqaphela kuzoholela esinyatsweni sokuqala sokuhlela ingqondo yakho. Futhi, ungakwazi ukuthola isimo esihle sokomzwelo ngokubheka futhi ucabangele ngalokho okwakujabulisile nalokho okujabulele esikhathini esedlule.

Isibonelo, uma unomcimbi ocindezelayo futhi wehlelwa yimizwa engemihle, zama ukugcina idayari yaleyo mizwa nezehlakalo. Ngokufaka lokhu kudayari, kuzokusiza ukukukhulula ezimeni ezingezinhle futhi kwenze ingqondo yakho ikhanye futhi icace.
Ngale ndlela, ungabona imiphumela emihle engatholakala ngesikhathi sokubhala idayari yezimo zengqondo. Futhi uma uqhubeka ubhala idayari, ungathola amaphethini wokuphakama nokwenyuka kwengqondo. Kuzoba nomphumela wesikhathi eside wokukuvumela ukuthi ukwazi ukuzibheka kahle wena nezimo zakho zangaphambilini zemizwa.


● Izimo zengqondo zishintsha ngenxa yezici ezahlukahlukene

Izimo zengqondo zingaba ngcono noma zibe zimbi kakhulu ngenxa yezici ezahlukahlukene njengokulala, isimo sezulu, ibhalansi yama-hormone, nemicimbi yosuku.
Emphakathini wanamuhla, owaziwa nangokuthi "umphakathi ocindezelekile", ukukhathazeka nokukhungatheka kungenza imizwa yethu ingazinzile empilweni yethu yansuku zonke. Futhi ziningi izikhathi nezimo ezifihla futhi zihlanekezele lokhu kucasulwa nokudangala. Ukuthola imizwa engemihle kungaholela ekucindezelekeni, futhi uma ungazivezi lezi zinhlobo ngandlela thile, uzoqhubeka uzizwe ucindezelekile.


● Ukuphazamiseka ngokomzimba nangokwengqondo nengcindezi

Ukucindezeleka yinto eyenzeka ngamakhemikhali emzimbeni, kepha uma iba yimbi, kungabanga ukukhathala komzimba kuphela, amahlombe alukhuni nobuhlungu besisu, kepha futhi ne-psychosis enkulu nokuqwasha. Ukuvikela lesi simo, okokuqala, kufanele uqaphele imiphumela engokomzimba yengcindezi. Kuyadingeka ukubheka ukuthi inhliziyo yakho isabela kanjani lapho uzizwa udangele / ucasukile nokuthi imizwa yenyama iguquka kanjani. Kuzoba lula ukuqonda lezi zinguquko ngokubhala umusho ngezizathu ezikwenza ucindezeleke, futhi uphawule nemizwa ngaleso sikhathi.

● Bona ngeso lengqondo imizwa yakho ngedayari

Ukuphawula imizwa yakho kudayari yinqubo yokukhipha nokubona imizwa yakho, ukucasuka, ukucasuka, nokukhathazeka okuvame ukuqwabelana kuwe. Ama-diaries agxile emizweni eyakhayo abizwa nge- "Praise Diaries" noma "Ama-Goodzinto Diaries", futhi lawo agxile emizweni engemihle abizwa nge- "Stress Diaries" noma "Anger Logs".
Ukuphawula imizwa obuzwile kuzokusiza uzizwe ungcono futhi kukusize ekunciphiseni ukukhungatheka esikhathini esizayo. Lokhu kuzokusiza ukulawula imizwa yakho maduze ngaphandle kokuqongelela imizwa engemihle.


● Kunconyelwe

・ Abantu nabo bebenenkinga yokubhala idayari nsuku zonke.
・ Abantu nabo bahlukunyezwa ukubhala imisho.
Abantu abavame ukukhohlwa ukubhala idayari.
・ Abantu abafuna ukugcina idayari ngisho noma bengekho ekhaya.
Abantu abafuna ukusebenza ngokwengqondo nangokomzimba, kodwa abazi ukuthi kufanele baqale kuphi.
Abantu abafuna ukuzihlola.
Abantu abafuna ukwazi ukulawula imizwa yabo.
・ Abantu abafuna ukubona imizwa yabo shazi.


● Izici zalolu hlelo lokusebenza
Kulula ukuqopha futhi kulula ukuqhubeka.
・ Uyakwazi ukukusiza ukulawula imizwa yakho.
Reminder Umsebenzi wokukhumbuza wenza ungakhohlwa.
・ With izibalo function elula.
Qaphela izehlakalo zansuku zonke kanye nemizwa yamanje.
・ Ungabona isimo sakho sosuku shazi ngesithonjana sobuso bokubonisa.
Ungaqonda kahle isimo sakho semizwa.

Yini entsha

bug fix