Qeqesha I-Self-app ikunika ukuqeqeshwa, noma kuphi, nganoma yisiphi isikhathi - futhi ngaphandle kwemishini. Kuyinto kulabo abadinga ukuqeqeshwa okuguquguqukayo lapho uhamba khona.
Qeqesha uhlelo lokusebenza lwe-Self liqukethe:
- izinhlelo eziyi-100 zokuqeqesha mahhala
- Izinhlelo zokuqeqesha abaqalayo, zenziwe kancane futhi zenziwa
- Izinhlelo zokuqeqesha kusuka kumaminithi amane kuya ku-45
- Izigaba ezinhlanu zokuqeqesha: Ukuqeqeshwa okuyisisekelo, yoga, ukuqinisa, ukuvivinya umzimba, ugqozi
- Imfundo yevidiyo, imifanekiso nencazelo yazo zonke izinhlelo
- Zonke izinhlelo zakhiwa yi-physiotherapists nabaqeqeshi bempilo
Kubuyekezwe ngo-
Okt 10, 2023