Alex Beck

YOGO.DK

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Alex Beck - ikhaya lika-Copenhagen lokuqeqeshwa kwamandla angaphandle aholwa uchwepheshe kanye ne-LesMills BodyCombat, elethwe ngokuqeqeshwa komsindo okugxilile kanye nesiko leqembu elenza ukungaguquguquki kuzizwe kungokwemvelo.
Ziqeqeshele ngaphandle unyaka wonke nge-Amager ngokujima okuhlelekile, okuqhubekayo okuklanywe umqeqeshi womuntu siqu onolwazi futhi onesitifiketi se-EREPS. Isikhathi ngasinye sisebenzisa ama-headphone angenantambo, akunikeza isiqondiso esicace bha, umculo onamandla, nokuzizwisa okugxilile kokuqeqeshwa okungenaziphazamiso.
Lokhu ukuqeqeshwa kweqembu kwangaphandle okunembayo kokuqeqeshwa komuntu siqu.
Yini eyenza u-Alex Beck Ahluke
I-PT-Led Coaching kuwo wonke amaSeshini
Konke ukuvivinya umzimba kuhlelwe futhi kuqeqeshwe Umqeqeshi Womuntu siqu onesipiliyoni ojwayelanisa izivivinyo zibe sezingeni lakho, umzimba wakho, kanye nemigomo yakho. U-Alex wazi umhlanganyeli ngamunye futhi uklama ikilasi ngalinye ngokuya ngokuthi ubani obhalisile ngalolo suku.
Ukuqeqeshwa Okuqhubekayo, Okukhaliphile Amandla
Awekho amasekhethi angahleliwe. Iseshini ngayinye ingena ohlelweni lokuqeqesha lwesikhathi eside. Uzokwakha amandla, amandla, ukuzinza, ukubekezela, kanye nokuzethemba ngezindlela ezifakazelwe ezidizayinelwe abantu abadala abamatasa abaneminyaka engu-30, 40s, kanye nama-50s.
Ama-headphone Agxilile Wokuqeqesha Nomculo
Ama-headphone angenantambo aletha izinkomba zokuqeqesha ngesikhathi sangempela nomculo onika amandla, akusiza ukuthi ugxile ngokuphelele kumasu akho nokunyakaza ngenkathi ugcina umkhathi ujabulisa futhi ukhuthaza.
Ukuqeqeshwa Kwangaphandle - Unyaka Wonke, Sonke Isimo Sezulu
Umoya omusha, ukukhanya kwemini, ukuqina. Kusukela ekuseni ehlobo elinelanga kuze kube kusihlwa kwasebusika okupholile, iqembu lizilolongela ngaphandle ku-Amager kuzo zonke izinkathi zonyaka. Umzimba wakho uyavumelana nezimo, amandla akho ayathuthuka, futhi isimo sakho sengqondo siyalandela.
Wonke Amazinga Siyakwamukela
Wonke umsebenzi unokuqhubeka nokuhlehla. Kungakhathaliseki ukuthi ubuyela kokuqina, amandla okwakha, izinguquko ze-midlife, noma usuvele uyasebenza, uzohlangatshezwa lapho ukhona.
Umphakathi Ozizwa Ungowakho
Wonke umuntu wamukelwa ngamagama. Awekho ama-clique. Ayikho i-ego. Iqembu nje elinobungane, elisekelayo labantu abadala abajabulela ukuqeqeshwa ngenjongo nokusekelana.
Yini Engaphakathi Kuhlelo Lokusebenza
Thenga ubulungu
Bhuka futhi uphathe amakilasi Amandla Angaphandle & Wokulwa Nomzimba
Landelela ishejuli yakho ezayo
Hlala unolwazi ngemicimbi, izimemezelo, nezinguquko
Uhlelo lokusebenza lugcina yonke into ihlelekile ukuze ukwazi ukugxila ekuboniseni nasekuqineni.
Indawo
Ukuqeqeshwa kwenzeka ngaphandle e-Amager, ikakhulukazi e-Karen Blixens Plads (Copenhagen), ngokufinyelela okulula kusuka e-Islands Brygge, e-Ørestad, nasezindaweni ezizungezile.
Ngobani Lo
Ochwepheshe abamatasa
Abantu abadala be-Midlife babeka phambili amandla nempilo yesikhathi eside
Abantu abajabulela ukuqeqeshwa emoyeni omusha
Noma ubani ofuna ukuqondiswa kwezinga le-PT kusethingi yeqembu
Abantu abafuna indawo esekelayo, enobungane, nengethuki
Uma ufuna ukuqeqeshwa kochwepheshe, amandla amakhulu, ukuhlela okuhlakaniphile, neqembu olangazelela ukulibona - lokhu kungokwakho.
Usulungele Ukuqeqesha Ngokuhlukile?
Joyina u-Alex Beck futhi ujabulele ukuqeqeshwa kwamandla kwangaphandle okomuntu siqu, okunamandla, futhi okwenzelwe impilo yangempela.
Kuqinile ndawonye - unyaka wonke.