Yoga for Seniors, Old & Elders

Dr Zio - Yoga Teacher

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ngabe uzizwa ukhathele futhi ukhula usuku lonke?
Ingabe uphethwe yizifo zokuphila ezinjengesifo sikashukela, umfutho wegazi ophezulu noma isifo senhliziyo njll?
Ngabe unezinhlungu ezihlangene ezihlangene zomzimba nezicubu zomzimba?
Uma kunjalo, zonke lezi ziyizimpawu zeminyaka yakho futhi uqinisile lapho u Dr Zio eza khona
ifomula yokwelapha yasekhaya eyenziwe ngokwezifiso ngemuva kocwaningo olunzima olungakusizi nje ukuxazulula izinkinga zakho ezihlobene nezempilo kepha futhi luzokunikeza ukuthula kwengqondo futhi luzokusiza ukuthi uhlale uphilile emzimbeni.
Kule minyaka yobudala akunakwenzeka ukuthi ufike ejimini. Udinga ifomula yemvelo ukugxila empilweni nasempilweni yakho.
Lokhu kwelashwa kokuzivocavoca ekhaya kwenziwa ngokwezifiso zabantu abadala kuphela ngokucabangela uhlobo lomzimba wabo, imisipha ebuthakathaka nempilo yezitho. Ilungiselelwe ngaphansi kokuqondiswa kukadokotela nodokotela.
I-Senior Home Workout therapy ikunikeza ngokulandela izinhlelo zamahhala
1. I-Yoga yezinhlungu zomzimba
2. IYoga yezinhlungu zomlenze
3. I-Yoga yezinhlungu zamadolo
4. I-Yoga yezinhlungu emuva
5.IYoga Yezamandla
6. I-Yoga yesifo sikashukela
7. I-Yoga yokuthula nenjabulo
8. I-Yoga yengcindezi yegazi
9.I-Yoga yokulungisa ukuma
10. I-Yoga yokwehlisa isisindo
11. I-Yoga yezinkinga ze-thyroid
12. I-Yoga ye-asidi negesi
13. IYoga yokuqunjelwa
14. IYoga yokulala
15. IYoga yesifo senhliziyo
16. I-Yoga yokucindezela nokudangala
I-Physiotherapy yasekhaya yabantu abadala - Izici:
- Nikeza ucwaningo ne-yoga esekwe kwisayensi nokuqeqeshwa kokuvivinya umzimba kwabadala
- Ukukhombisa zonke izinyathelo zokuzivocavoca kumavidiyo e-3D ngesiqondiso sezwi sabaqalayo
- Umqeqeshi womuntu siqu ukugcina ithrekhi nomqeqeshi
- Isekela izilimi eziyi-18 - Imiyalo yezwi
- Amaculo ahlela inqubekela phambili
-Konke ukuqeqeshwa ekhaya, asikho isidingo sanoma yiziphi izinsimbi noma iMedicine
- Amathiphu okuphefumula wokuzivocavoca nezeluleko ngevidiyo
- Amavidiyo wokungezwa ngokuningiliziwe ukuze aqonde ukubekwa kweYoga, iPranayama nokuzivocavoca umzimba ngendlela engcono
- Amathiphu nemihlahlandlela enempilo yansuku zonke yemisebenzi ephezulu
- Hlela ngezifiso izinhlelo zabasebenzisi abaphezulu noma abesilisa abaphezulu
- Ukuzivocavoca kwansuku zonke kanye ne-tracker yokudla
- Izikhumbuzi zokuzivocavoca ezenziwe ngezifiso ukukukhumbuza intuthuko.
- Akukho ukuzivocavoca umzimba, Ayikho imishini futhi Ayikho Imithi - Ayikho imiphumela emibi
- Work 100% - (any age)
- Ukudla kwe-Nonveg / Veg / Vegan lazo zonke izinhlobo zabasebenzisi
Ifomula eyimfihlo ye-yoga ephezulu:
1. I-Yoga yasendulo
Ukugcina indlela yokuphila enempilo, kubalulekile ukufaka umsebenzi womzimba ezinhlelweni zethu zansuku zonke njengoba sikhula. Ubuhlungu obuza nokuguga bungancishiswa ngosizo lwemikhuba yansuku zonke yeyoga. I-Yoga ingakusiza uzizwe unamandla. Abadala abenza i-yoga bazozizwa bengcono futhi benempilo.
2. Pranayama
Kuyo yonke iminyaka i-pranayama noma ukulamula kuyasizuzisa, ngoba kusinikeza ukuthuthuka okuphelele empilweni yethu. Ukuzindla kunganciphisa umuzwa wokudangala nesizungu, ikakhulukazi kubantu abadala abahlala bodwa. Kuyabasiza ukugcina imizwa engemihle kude futhi bahlale benethemba.
3. Ukudla kwamaVeda
Ukuhlala uphilile njengoba uneminyaka yobudala kubalulekile, ngakho-ke ukudla ukudla okunomsoco omuhle kuqala kunanoma yimuphi umuntu omkhulu. Izakhi zomzimba ezilungile emzimbeni zikugcina kude nanoma yiziphi izifo ezingamahlalakhona, zikugcina unamandla futhi zikusiza ukuthi ugcine isisindo esinempilo.

Ilula, iyasiza futhi i-100% MAHHALA! Ulindeni? Thola i-Yoga engcono yohlelo lokusebenza lwabadala ngo-2021 khona manje.
Sikufisela uhambo olulinganayo nolunempilo nathi… Jabulela…
Thola okuningi ku- http://www.drzio.com.

Yini entsha

• This release brings Android 14 compatible version, bug fixes and speedy performance that improve our product to use easily.