Eye Test at Home & Exercises
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I-EyeCare Pro akuyona idivayisi yezokwelapha. Ayixilongi, ayilaphi, ayilaphi noma ayivimbeli noma yisiphi isimo, futhi ayithathi indawo yokuhlolwa kwamehlo nguchwepheshe oqeqeshiwe wokunakekelwa kwamehlo. Iyithuluzi lokuhlola nokulandelela ukuze ubone izinguquko ekuboneni kwakho phakathi kokuhlolwa kwamehlo kwangempela.
Yenza ukuhlolwa kwamehlo ekhaya cishe ngemizuzu emibili. Ikhamera yakho yangaphambili ihlola ukuthi ukude kangakanani nesikrini futhi ikubambe lapho ngenkathi uhlola, ngakho-ke umphumela usho okuthile. Bese uvivinya amehlo ngobuhlungu obushiywa yisikrini eside usuku lonke.
Abantu abaningi baqaphela inkinga yombono kuphela uma isicacile. Lesi yisinyathelo esiphakathi: ukuhlolwa ongakuphinda njalo emavikini ambalwa bese uqhathanisa nokwedlule kwakho.
KUNGANI LENA IHLUKILE
Izinhlelo zokusebenza eziningi zokubona ekhaya ziyaqagela. Lesi silinganisa.
- Isikrini sakho silinganiswa ngamamilimitha. Bamba ikhadi lesikweletu esibukweni kanye, futhi ishadi ngalinye lidwetshwa ngobukhulu balo bangempela kunoma iyiphi ifoni.
- Ikhamera yakho ihlola ibanga lakho, bukhoma, ngaphambi kokuhlolwa ngakunye. Faka ibanga lakho lomfundi futhi liba neqiniso kakhulu.
- Umphumela ngamunye usho ukuthi kufanele uthembele kangakanani. Ibheji yokuzethemba ikutshela ukuthi isikrini silinganisiwe futhi ibanga liqinisekisiwe — ukuqagela kanye nokulinganisa akuzona izinto ezifanayo.
- Uthanda indlela endala? Imodi yebanga ngesandla isekhona.
IZIVIVINYO EZIYI-7 ZAMEHLO
- Ubukhali bokubona — Izinhlamvu zeSloan, isethi yamashadi omtholampilo asetshenziswayo, noma i-Tumbling E yezingane ezingakwazi ukufunda okwamanje. Usayizi wangempela womzimba, iso elilodwa ngesikhathi, unama-20/x.
- Umbono wombala — amapuleti angu-38 esitayela se-Ishihara axutshwe, obomvu-oluhlaza okotshani kanye nohlaza okwesibhakabhaka-ophuzi. Imodi Yabantwana ishintsha izinombolo ngezimo zezilwane.
- I-Astigmatism — ishadi labalandeli, iso elilodwa ngesikhathi, elibonisa isiqondiso semigqa oyimakile.
- Ukuzwela kokungafani — izinhlamvu ezifiphalayo ezinokukhanya okuvaliwe, kanye nenothi eliqotho lapho isibonisi sakho, hhayi amehlo akho, singumkhawulo.
- Igridi ye-Amsler — bamba ichashazi eliphakathi, maka noma yikuphi lapho imigqa ibukeka igobile noma ingekho.
- Ukubona eduze — osayizi bokufunda ebangeni olikhethile, osayizi ukuze ukusethwa kwefonti yefoni yakho kunganciphisi umphumela.
- I-Duochrome — ukuqhathanisa okubomvu nokuluhlaza okwejwayelekile, okugcinelwe intshisekelo. Ucingo alukwazi ukulwenza luthembeke, futhi uhlelo lokusebenza lusho kanjalo.
IZINDLELA EZIYI-8 ZOKUNCIPHA UKUKHATHAZEKA KWESIKRINI
Ukuzivocavoca kwamehlo ngeke kushintshe umuthi wakho. Kusiza ngamehlo akhathele, omile usuku olude esikrinini esishiywe ngemuva.
- Isikhathi sekhefu sama-20-20-20, ngezikhathi zemizuzu engu-15, 20, 30, 45 noma 60
- Ukuqeqeshwa kokucwayiza — ibha encane ikukhumbuza ukuthi ucwayize ngokuphelele ngenkathi ufunda
- Ukugxila kushintshashintsha phakathi kwethagethi eliseduze nelikude
- Ukugingqika kwamehlo, zombili izinkomba, isivinini esilungisekayo
- Ukuthambekela, imizuzwana engu-60 kuya ku-120, nomhlahlandlela wokuphefumula
- Ukulandelela kwesibalo-8, okuthole amaphuzu angu-100
- Ukusondeza, ukujima kwesithupha okuseduze
- Ukuqondisa kudonsa izinkomba ezingu-8
BONA UKUTHI YINI OKUSHINTSHAYO
Ubukhali, umbono oseduze kanye nokuqhathanisa isakhiwo ngasinye kumugqa wesikhathi, ngakho ubona ukuzulazula esikhundleni sokuqagela kuso. Yonke imiphumela iqopha ukuthi ngabe ugqoke izibuko noma oxhumana nabo, ngakho-ke ukugijima okulungisiwe nokungalungiswanga akukaze kulinganiswe ndawonye. Umugqa wansuku zonke, umgomo wamasonto onke, amabheji ezinsukwini ezingu-7, 30 kanye nezingu-90, isifinyezo sangeSonto. Ukuhlolwa okufushane kwanyanga zonke kwamehlo okomile kukhombisa ukuthi kukhona yini okusizayo. Thumela i-PDF enekhasi elilodwa kudokotela wakho wamehlo — mahhala, akukho okuvulayo.
UBUMFIHLO
Izithombe zekhamera ziyacutshungulwa kudivayisi yakho futhi azilokothi zilayishwe. Akukho akhawunti, akukho ukubhalisa. Imiphumela yakho ihlala ocingweni lwakho.
IMIBUZO EJWAYELEKILE
Ingabe lokhu kungathatha indawo yokuhlolwa kwamehlo? Cha. Kusebenzisele ukuqaphela ushintsho, bese ubhukha ukuhlolwa kwamehlo kwangempela.
Ingabe ukuzivocavoca kwamehlo kuzothuthukisa ukubona kwami? Ngeke kushintshe umuthi kadokotela. Kusiza ngamehlo akhathele, omile ngemva kwezikhathi ezinde zokuhlolwa.
KUTHINI UKUBONA UCHWEPHESHE
Bhukha ukuhlolwa kwamehlo uma ubona izinguquko zokubona ngokuzumayo, ukukhanya, ama-floating amasha, ubuhlungu bamehlo, noma umehluko phakathi kwamehlo akho amabili — noma ngabe lolu hlelo lokusebenza lubonisani. Ukuhlolwa kwasekhaya akukwazi ukulahla noma yini.
Sebenzisa ukuhlolwa kwakho kokuqala kwamehlo namuhla ebusuku. Qala ukuzivocavoca kusasa ekuseni.
Yenza ukuhlolwa kwamehlo ekhaya cishe ngemizuzu emibili. Ikhamera yakho yangaphambili ihlola ukuthi ukude kangakanani nesikrini futhi ikubambe lapho ngenkathi uhlola, ngakho-ke umphumela usho okuthile. Bese uvivinya amehlo ngobuhlungu obushiywa yisikrini eside usuku lonke.
Abantu abaningi baqaphela inkinga yombono kuphela uma isicacile. Lesi yisinyathelo esiphakathi: ukuhlolwa ongakuphinda njalo emavikini ambalwa bese uqhathanisa nokwedlule kwakho.
KUNGANI LENA IHLUKILE
Izinhlelo zokusebenza eziningi zokubona ekhaya ziyaqagela. Lesi silinganisa.
- Isikrini sakho silinganiswa ngamamilimitha. Bamba ikhadi lesikweletu esibukweni kanye, futhi ishadi ngalinye lidwetshwa ngobukhulu balo bangempela kunoma iyiphi ifoni.
- Ikhamera yakho ihlola ibanga lakho, bukhoma, ngaphambi kokuhlolwa ngakunye. Faka ibanga lakho lomfundi futhi liba neqiniso kakhulu.
- Umphumela ngamunye usho ukuthi kufanele uthembele kangakanani. Ibheji yokuzethemba ikutshela ukuthi isikrini silinganisiwe futhi ibanga liqinisekisiwe — ukuqagela kanye nokulinganisa akuzona izinto ezifanayo.
- Uthanda indlela endala? Imodi yebanga ngesandla isekhona.
IZIVIVINYO EZIYI-7 ZAMEHLO
- Ubukhali bokubona — Izinhlamvu zeSloan, isethi yamashadi omtholampilo asetshenziswayo, noma i-Tumbling E yezingane ezingakwazi ukufunda okwamanje. Usayizi wangempela womzimba, iso elilodwa ngesikhathi, unama-20/x.
- Umbono wombala — amapuleti angu-38 esitayela se-Ishihara axutshwe, obomvu-oluhlaza okotshani kanye nohlaza okwesibhakabhaka-ophuzi. Imodi Yabantwana ishintsha izinombolo ngezimo zezilwane.
- I-Astigmatism — ishadi labalandeli, iso elilodwa ngesikhathi, elibonisa isiqondiso semigqa oyimakile.
- Ukuzwela kokungafani — izinhlamvu ezifiphalayo ezinokukhanya okuvaliwe, kanye nenothi eliqotho lapho isibonisi sakho, hhayi amehlo akho, singumkhawulo.
- Igridi ye-Amsler — bamba ichashazi eliphakathi, maka noma yikuphi lapho imigqa ibukeka igobile noma ingekho.
- Ukubona eduze — osayizi bokufunda ebangeni olikhethile, osayizi ukuze ukusethwa kwefonti yefoni yakho kunganciphisi umphumela.
- I-Duochrome — ukuqhathanisa okubomvu nokuluhlaza okwejwayelekile, okugcinelwe intshisekelo. Ucingo alukwazi ukulwenza luthembeke, futhi uhlelo lokusebenza lusho kanjalo.
IZINDLELA EZIYI-8 ZOKUNCIPHA UKUKHATHAZEKA KWESIKRINI
Ukuzivocavoca kwamehlo ngeke kushintshe umuthi wakho. Kusiza ngamehlo akhathele, omile usuku olude esikrinini esishiywe ngemuva.
- Isikhathi sekhefu sama-20-20-20, ngezikhathi zemizuzu engu-15, 20, 30, 45 noma 60
- Ukuqeqeshwa kokucwayiza — ibha encane ikukhumbuza ukuthi ucwayize ngokuphelele ngenkathi ufunda
- Ukugxila kushintshashintsha phakathi kwethagethi eliseduze nelikude
- Ukugingqika kwamehlo, zombili izinkomba, isivinini esilungisekayo
- Ukuthambekela, imizuzwana engu-60 kuya ku-120, nomhlahlandlela wokuphefumula
- Ukulandelela kwesibalo-8, okuthole amaphuzu angu-100
- Ukusondeza, ukujima kwesithupha okuseduze
- Ukuqondisa kudonsa izinkomba ezingu-8
BONA UKUTHI YINI OKUSHINTSHAYO
Ubukhali, umbono oseduze kanye nokuqhathanisa isakhiwo ngasinye kumugqa wesikhathi, ngakho ubona ukuzulazula esikhundleni sokuqagela kuso. Yonke imiphumela iqopha ukuthi ngabe ugqoke izibuko noma oxhumana nabo, ngakho-ke ukugijima okulungisiwe nokungalungiswanga akukaze kulinganiswe ndawonye. Umugqa wansuku zonke, umgomo wamasonto onke, amabheji ezinsukwini ezingu-7, 30 kanye nezingu-90, isifinyezo sangeSonto. Ukuhlolwa okufushane kwanyanga zonke kwamehlo okomile kukhombisa ukuthi kukhona yini okusizayo. Thumela i-PDF enekhasi elilodwa kudokotela wakho wamehlo — mahhala, akukho okuvulayo.
UBUMFIHLO
Izithombe zekhamera ziyacutshungulwa kudivayisi yakho futhi azilokothi zilayishwe. Akukho akhawunti, akukho ukubhalisa. Imiphumela yakho ihlala ocingweni lwakho.
IMIBUZO EJWAYELEKILE
Ingabe lokhu kungathatha indawo yokuhlolwa kwamehlo? Cha. Kusebenzisele ukuqaphela ushintsho, bese ubhukha ukuhlolwa kwamehlo kwangempela.
Ingabe ukuzivocavoca kwamehlo kuzothuthukisa ukubona kwami? Ngeke kushintshe umuthi kadokotela. Kusiza ngamehlo akhathele, omile ngemva kwezikhathi ezinde zokuhlolwa.
KUTHINI UKUBONA UCHWEPHESHE
Bhukha ukuhlolwa kwamehlo uma ubona izinguquko zokubona ngokuzumayo, ukukhanya, ama-floating amasha, ubuhlungu bamehlo, noma umehluko phakathi kwamehlo akho amabili — noma ngabe lolu hlelo lokusebenza lubonisani. Ukuhlolwa kwasekhaya akukwazi ukulahla noma yini.
Sebenzisa ukuhlolwa kwakho kokuqala kwamehlo namuhla ebusuku. Qala ukuzivocavoca kusasa ekuseni.
Ukuhlolwa kokubona ekhaya: ubukhali, ubumpumputhe bombala, i-astigmatism. Kanye nokuzivocavoca kwamehlo.
Kubuyekezwe ngo-
Izindaba ezifakiwe
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Yini entsha
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Rizwana Khalid
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