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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lweselula lwe-FOMA lulungiselela uhlelo lokudla okunempilo lomuntu siqu, futhi ngohlelo lokusebenza ungalandelela amakhalori nama-macronutrients asetshenzisiwe.

Uhlelo lokusebenza lulungiselela uhlelo lokudla komuntu siqu olususelwa kumgomo wokudla okunempilo nokuhlukahlukene futhi ucabangela umgomo wakho, okungukuthi noma ufuna ukulahlekelwa, ukugcina noma ukukhuluphala.

Ngohlelo lokusebenza, awukwazi ukunciphisa umzimba kuphela futhi ulolonge umzimba wakho, kodwa futhi ujabulele ukudla okuhlukahlukene, okumnandi nokunempilo!

Uhlelo lokusebenza likutshela ukuthi yiziphi izidingo zakho zansuku zonke zamandla kanye ne-macronutrient. Uma kudingekile, ungakwazi ukunquma ama-calories nama-macronutrients ngokwakho noma ngaphansi kokuqondisa kochwepheshe.

Landela uhlelo lomuntu siqu lokudla okunempilo noma ulandelele umsoco ngokuzimela. Unesizindalwazi semikhiqizo yasendaweni nokudla onakho - sebenzisa usesho noma uskene ibhakhodi futhi idayari ibala ngokuzenzakalelayo kokubili amakhalori nama-macronutrients. Idayari yokudla iphinde ikhombise ukuqhubeka kosuku lwakho nalokho kuzo zonke izinhlobo zokudla.

Sebenzisa iqoqo elivuselelwe njalo lamaresiphi. Kuyo uzothola izindlela eziningi zokupheka ezilula, ezihlwabusayo nezinempilo wena nomndeni wonke. Amaresiphi anganezelwa futhi ashintshwe, futhi athathe indawo yezithako zeresiphi. Ungakwazi futhi ukudala amaresiphi akho siqu. Uhlelo lokusebenza lubala ngokuzenzakalelayo ama-calories nama-macronutrients eresiphi ngayinye.

Landela intuthuko yakho. Ukwenza lokhu, ungathola izibalo kanye negrafu yesisindo somzimba namakholori adliwe kuhlelo lokusebenza. Hlaziya futhi uhlole!

Uma usulungele ukushintsha, landa futhi uqalise!

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