Oing: Daily Habit Tracker
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Mayelana nalolu hlelo lokusebenza
Isikhumbuzi sefoni kulula ukusiswayipha. Ibhande lerabha kumshini wokwenza ikhofi alikho.
Izinhlelo zokusebenza eziningi zezithasiselo zithumela esinye isaziso futhi zithemba ukuthi sizonamathela. I-Oing ibeka lo mkhuba endaweni lapho ungakwazi ukuswayipha khona, ekamelweni lapho isandla sakho sesivele siya khona.
Kuyindlela yokulandelela imikhuba yansuku zonke yamavithamini nezithasiselo, eyakhelwe embonweni owodwa: awukhumbuli umkhuba, uhlangana nawo.
INDLELA ESEBENZA NGAYO
1. Khetha isikhathi osuvele unaso. Ikhofi yasekuseni. Ukuxubha amazinyo akho.
2. Shiya uphawu lapho. Ibhande lerabha, inothi elinamathelayo, ibhodlela ngokwalo.
3. Thepha kanye uma seliqediwe. Yilokho konke.
Ubona ikhadi elilodwa ngosuku. Akukho uhlu lwemisebenzi yasekhaya.
LOKHO ONGAKUGCINA
I-Vitamin D, i-omega-3, i-magnesium, ama-probiotic, noma yini esevele iseshalofini lakho.
Engeza umkhiqizo ngesithombe noma ngegama, futhi inqubo yakho ihlala endaweni eyodwa.
NABANTU OBAKHATHALELAYO
Imikhuba ibamba kangcono uma umuntu omethembayo embona. Xhumana nabantu abambalwa, ubone ukuthi usuku luphelile yini, bese uthumela iseluleko esincane uma kungenjalo. Unquma ukuthi yini eboniswayo, bese ubumfihlo buhlala buyimfihlo.
ESINGENZANGENI
Akukho mikhondo okufanele iphulwe. Usuku oluphuthelwe aluhlehlisi lutho.
Akunamahloni ngosuku lokuphumula.
Akukho ukukukhathaza phakathi kwamabili.
Akukho ukuthengisa idatha yakho yezempilo.
OKUNINGI UMA USUPHUMILE
Izikhumbuzo ezifunda ukuthi uzithatha nini ngempela, hhayi lapho uthe uzozithatha.
I-Aing ifunda lonke ishalofu lakho ndawonye futhi ikutshele okufanele ukwazi.
Incwadi Yokuhlela ekhombisa ukuthi lo mkhuba uphela kanjani, isonto nesonto.
Qala mahhala. Nakekelana ndawonye.
I-Oing ingeyabantu abadala abaneminyaka engu-18 nangaphezulu futhi inikeza ulwazi olujwayelekile lwezempilo, hhayi iseluleko sezokwelapha. Khuluma nomhlinzeki wezempilo ngaphambi kokushintsha noma yimuphi umkhuba wokwengeza.
Ubumfihlo: https://oing.app/privacy-policy
Imigomo: https://oing.app/terms-of-service
support@gorocket.me
Izinhlelo zokusebenza eziningi zezithasiselo zithumela esinye isaziso futhi zithemba ukuthi sizonamathela. I-Oing ibeka lo mkhuba endaweni lapho ungakwazi ukuswayipha khona, ekamelweni lapho isandla sakho sesivele siya khona.
Kuyindlela yokulandelela imikhuba yansuku zonke yamavithamini nezithasiselo, eyakhelwe embonweni owodwa: awukhumbuli umkhuba, uhlangana nawo.
INDLELA ESEBENZA NGAYO
1. Khetha isikhathi osuvele unaso. Ikhofi yasekuseni. Ukuxubha amazinyo akho.
2. Shiya uphawu lapho. Ibhande lerabha, inothi elinamathelayo, ibhodlela ngokwalo.
3. Thepha kanye uma seliqediwe. Yilokho konke.
Ubona ikhadi elilodwa ngosuku. Akukho uhlu lwemisebenzi yasekhaya.
LOKHO ONGAKUGCINA
I-Vitamin D, i-omega-3, i-magnesium, ama-probiotic, noma yini esevele iseshalofini lakho.
Engeza umkhiqizo ngesithombe noma ngegama, futhi inqubo yakho ihlala endaweni eyodwa.
NABANTU OBAKHATHALELAYO
Imikhuba ibamba kangcono uma umuntu omethembayo embona. Xhumana nabantu abambalwa, ubone ukuthi usuku luphelile yini, bese uthumela iseluleko esincane uma kungenjalo. Unquma ukuthi yini eboniswayo, bese ubumfihlo buhlala buyimfihlo.
ESINGENZANGENI
Akukho mikhondo okufanele iphulwe. Usuku oluphuthelwe aluhlehlisi lutho.
Akunamahloni ngosuku lokuphumula.
Akukho ukukukhathaza phakathi kwamabili.
Akukho ukuthengisa idatha yakho yezempilo.
OKUNINGI UMA USUPHUMILE
Izikhumbuzo ezifunda ukuthi uzithatha nini ngempela, hhayi lapho uthe uzozithatha.
I-Aing ifunda lonke ishalofu lakho ndawonye futhi ikutshele okufanele ukwazi.
Incwadi Yokuhlela ekhombisa ukuthi lo mkhuba uphela kanjani, isonto nesonto.
Qala mahhala. Nakekelana ndawonye.
I-Oing ingeyabantu abadala abaneminyaka engu-18 nangaphezulu futhi inikeza ulwazi olujwayelekile lwezempilo, hhayi iseluleko sezokwelapha. Khuluma nomhlinzeki wezempilo ngaphambi kokushintsha noma yimuphi umkhuba wokwengeza.
Ubumfihlo: https://oing.app/privacy-policy
Imigomo: https://oing.app/terms-of-service
support@gorocket.me
Maka indawo odlula kuyo nsuku zonke. Izithako zakho zokudla azibe yinto okufanele uyikhumbule.
Kubuyekezwe ngo-
Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
What's new
Fixes and small improvements throughout.
Thanks for being here.
Fixes and small improvements throughout.
Thanks for being here.
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