Calenge: Compite en Calistenia

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Mayelana nalolu hlelo lokusebenza

I-Calenge umncintiswano womhlaba jikelele we-inthanethi we-Calisthenics kanye ne-Street Workout oklanyelwe ukuze ukwazi ukuncintisana nabasubathi abavela kuwo wonke umhlaba ngaphandle kokunyakaza, usuka ekhaya lakho noma epaki kanye nangemizuzu nje embalwa.

Rekhoda futhi ulayishe ividiyo yakho masonto onke ukuze uqhudelane emqhudelwaneni wenyanga. Ama-Push-ups, ama-push-ups, ama-muscle-ups, ama-dips... lezi kanye nezinye izivivinyo ze-calisthenics eziningi ezihlanganiswe ngezindlela ezihlukene nezihlakaniphile ukuze ukwazi ukuziqeqesha, uthuthuke futhi uqhudelane nabanye abasubathi.

I-Calisthenics ubumsulwa. Ukuhlolwa ngakunye kuzohlolwa futhi kutholwe ijaji lethu u-Jaime Jumper (umpetha wamanje waseSpain). Thola amaphuzu esivivinyweni ngasinye, uwine imiklomelo, ukhuphuke izikhundla ezingeni lomhlaba futhi ukhuphuke phakathi kwezigaba ezihlukene emqhudelwaneni ngamunye weCalisthenics.

Izinga lakho, ubudala noma ubulili akusesona izaba. Sinezigaba ezahlukene ukuze ukwazi ukuncintisana nabasubathi abafana nawe.

Thola futhi uxhumane nama-calisthenics avela emazweni ahlukene. Funda futhi wabelane nabo ngokuvela kwakho nokukukhathazayo.

Ukuba umsubathi ohamba phambili wonyaka kunomklomelo owengeziwe! Uzofaneleka ngqo ezimpini ze-International Carnival Battles ezibanjelwe eSpain.