Boxing to Lose Weight

Fitric

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Iseshini yehora elilodwa, yesibhakela ukuze unciphise umzimba ingashisa kuze kufike kuma-calories angu-1000 okuyinto enkulu. Hlanganisa lokho nokudla okufanele, futhi kuzosebenza izimanga ngomzimba wakho. Yiqiniso, ukushisa amafutha akuphelele ngaphandle kwemisipha ethambile. Amasu wesibhakela nokunyakaza kukuvumela ukuthi wakhe imisipha ezondile ukuze uklebhuke. Isibhakela siyindlela enhle kakhulu yokukusiza ukuthi uqalise noma uqhubeke nohambo lwakho lokuncipha ukuze uphile impilo enempilo. Nakuba isibhakela sishisa kakhulu amakhalori, sisebenza kahle kakhulu ekushiseni amafutha. Imvelo ephezulu yokuzivocavoca kwesibhakela isho ukuthi kuhle kakhulu ekushiseni amafutha e-visceral, noma amafutha avame ukutholakala okhalweni.

Isibhakela singasiza abesifazane bazizwe benamandla, bezethemba futhi benamandla ngaphakathi nangaphandle kweringi. Uzobona izinzuzo zesibhakela kwabesifazane ngemva nje kwamaseshini ambalwa okuqeqesha. Lo mdlalo uqinisa umzimba wakho ongaphezulu futhi usiza ekushiseni amafutha azungeze indawo yesisu. Inhliziyo yakho izozuza nasekuzilolongeni okuhle kwesibhakela futhi uzobona ukuthi umfutho wegazi wakho uzokwehla ngokuhamba kwesikhathi.
Isibhakela sisiza ukushisa amafutha, ithoni imisipha, futhi sithuthukise ukusebenza kwenhliziyo nemithambo yegazi. Izinhlelo zokuqeqesha zasekhaya ze-MMA ezihlanganisa ukusebenzisa i-MMA fighter, nobunye ubuciko bokulwa kwabaqalayo.

Ukujima kwesibhakela kusebenza wonke umzimba, kwenza wonke amaqembu akho emisipha abandakanyeke ekukhuphuleni ukuqina kokujima kwakho futhi kukusize ulahlekelwe isisindo ngokushesha. Ngokushaya njalo, isibhakela sesithunzi, intambo yokweqa kanye nokuqeqeshwa kokumelana okwakhelwe ekusebenzeni okuningi kwesibhakela, ngeke udinge ukungeza okuningi esimisweni sakho sokuzivocavoca sansuku zonke ukuze uzuze imiphumela oyifunayo.

Esinye sezizathu ezibaluleke kakhulu zokuthi kungani kufanele uqale umsebenzi wesibhakela kungenxa yekhono lokuzivocavoca ukukhiqiza imiphumela emikhulu yokulahlekelwa isisindo. Ukuze wehlise isisindo ngekhilogremu eyodwa ngesonto, kufanele unciphise ama-calories angu-3500, noma cishe ama-calories angu-500 ngosuku. Nakuba lokhu kungafezwa ngokushintsha indlela odla ngayo, isibhakela sisebenza kahle kakhulu ekusizeni ukuthi ushise ama-calories. Ukushaya isibhakela ihora elilodwa kuphela ngosuku kungaholela ekushisweni kwekhalori cishe ama-calories angu-600, okungaphezu kwalokho okudingayo ukuze ulahlekelwe iphawundi elilodwa ngesonto.

Kungcono kune-Pilates, i-Zumba noma ukuya ejimini, isibhakela sikuvumela ukuthi ulahlekelwe isisindo ngokushesha, kodwa futhi ulahlekelwe isisindo ngendlela esimeme. Ngenkathi ukuzivocavoca kwethu kuyizikhathi zokuqeqesha ezihlaba umxhwele kakhulu, okuhlanganisa kokubili amandla ne-cardio, ubuye uzungezisa okhalo lwakho ukuze umgogodla wakho uvuthe kukho konke ukujima.