Headache Diary - Migraine & He
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Mayelana nalolu hlelo lokusebenza
Le diary yenzelwe ukuthi uyisebenzise ekhaya ukulandelela ikhanda lakho. Imininingwane yokuqopha ukuhlaselwa kwakho yi-migraine noma ikhanda kungasiza. Kungasiza:
- udokotela wakho wenza ukuxilongwa
- ubona izimbangela nezimpawu zokuxwayisa
- hlola ukuthi ingabe umuthi oyingozi noma wokuvikela uyasebenza yini
- Khombisa noma yimaphi amaphethini wokuhlaselwa.
Akunandaba ukuthi uyibiza kanjani-iphephabhuku lekhanda, idayari ye-migraine, i-headache tracker-ukugcina ithrekhi yezimpawu zakho kungaba yithuluzi elihlukahlukene lokusiza ukuphatha kangcono i-migraine. Lolu lwazi lungaqoqwa ngezindlela eziningi, kusuka kumajenali aphathekayo kuya kuzinhlelo zokusebenza ze-smartphone kuye kuma-spreadsheet edijithali. Ayikho indlela engafanele yokuqopha izimpawu zakho ze-migraine — mane uthole indlela esebenza kangcono kuwe bese unamathela kuyo.
Uma ulandela umkhondo wakho we-migraine isikhathi eside, kulapho uzophuma khona kakhulu kumagazini wakho wekhanda. Ngokuhamba kwesikhathi, amaphethini angaqala ukuvela, akusize uqonde okubangela, ukuthi imithi ikuthinta kanjani wena nokuningi. Enye yezinzuzo ezinkulu zokulandelela izimpawu zakho ze-migraine ukuthi uzokwazi ukwabelana ngolwazi nomhlinzeki wakho wezokunakekelwa kwezempilo, okusiza ukuthuthukisa isu lakho lokwelashwa.
Ukugcina idayari yekhanda kungakusiza uqonde ukuthi yiziphi izinhlobo zekhanda ozitholayo nokuthi iluphi ukwelashwa okukusebenzela kangcono. Ungase futhi ukwazi ukuthola ukuthi yini okubangela ikhanda lakho, njengokudla okuthile, ukucindezeleka, izinkinga zokulala, noma ukuvivinya umzimba. Thatha idayari yakho yekhanda uye nayo kudokotela wakho. Ngokubambisana ungabheka umlando wakho wekhanda futhi ufune amaphethini ezinhlokweni zakho zekhanda.
Iphephabhuku lethu le-migraine lingakusiza ugcine umkhondo nganoma yimaphi amaphethini kanye nezimbangela zokubonisa udokotela wakho wezokunakekelwa kwempilo ukuthi eze nohlelo oluhle kakhulu lwezokwelapha.
- udokotela wakho wenza ukuxilongwa
- ubona izimbangela nezimpawu zokuxwayisa
- hlola ukuthi ingabe umuthi oyingozi noma wokuvikela uyasebenza yini
- Khombisa noma yimaphi amaphethini wokuhlaselwa.
Akunandaba ukuthi uyibiza kanjani-iphephabhuku lekhanda, idayari ye-migraine, i-headache tracker-ukugcina ithrekhi yezimpawu zakho kungaba yithuluzi elihlukahlukene lokusiza ukuphatha kangcono i-migraine. Lolu lwazi lungaqoqwa ngezindlela eziningi, kusuka kumajenali aphathekayo kuya kuzinhlelo zokusebenza ze-smartphone kuye kuma-spreadsheet edijithali. Ayikho indlela engafanele yokuqopha izimpawu zakho ze-migraine — mane uthole indlela esebenza kangcono kuwe bese unamathela kuyo.
Uma ulandela umkhondo wakho we-migraine isikhathi eside, kulapho uzophuma khona kakhulu kumagazini wakho wekhanda. Ngokuhamba kwesikhathi, amaphethini angaqala ukuvela, akusize uqonde okubangela, ukuthi imithi ikuthinta kanjani wena nokuningi. Enye yezinzuzo ezinkulu zokulandelela izimpawu zakho ze-migraine ukuthi uzokwazi ukwabelana ngolwazi nomhlinzeki wakho wezokunakekelwa kwezempilo, okusiza ukuthuthukisa isu lakho lokwelashwa.
Ukugcina idayari yekhanda kungakusiza uqonde ukuthi yiziphi izinhlobo zekhanda ozitholayo nokuthi iluphi ukwelashwa okukusebenzela kangcono. Ungase futhi ukwazi ukuthola ukuthi yini okubangela ikhanda lakho, njengokudla okuthile, ukucindezeleka, izinkinga zokulala, noma ukuvivinya umzimba. Thatha idayari yakho yekhanda uye nayo kudokotela wakho. Ngokubambisana ungabheka umlando wakho wekhanda futhi ufune amaphethini ezinhlokweni zakho zekhanda.
Iphephabhuku lethu le-migraine lingakusiza ugcine umkhondo nganoma yimaphi amaphethini kanye nezimbangela zokubonisa udokotela wakho wezokunakekelwa kwempilo ukuthi eze nohlelo oluhle kakhulu lwezokwelapha.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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