Pilates at Home - Workouts
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Mayelana nalolu hlelo lokusebenza
Ama-pilates awuhlobo lokuzivocavoca oluhlose ukuthuthukisa ukuguquguquka, ukuma okuhle, amandla, nokulinganisela konke ngasikhathi sinye. Kunezindlela eziningi zokusebenzisa umnyombo wakho kepha ukungeza ama-Pilates angena ohlelweni lwakho kuyindlela enhle yokubandakanya imisipha yakho eyinhloko ngendlela entsha, ngoba wonke umuntu uyagula ngokwenza amapulangwe ngemuva kwesikhashana.
Qinisa umnyombo wakho bese welula umgogodla wakho ngalezi zinyathelo ze-Pilates zabaqalayo.
UJoseph Pilates wakha ukulandelana kokuvivinya umzimba okuhambisa umzimba wakho wonke, kugxile ekuqiniseni ingqikithi yakho nokwandisa umgogodla wakho, zombili ezisiza ukuthuthukisa ukuma kwakho. Ukuzivocavoca nge-classical mat kulokhu kuzivocavoca umzimba kuyisingeniso esihle kuma-Pilates ongawenza ekhaya.
Ama-pilates aqinisa futhi akhonze imisipha yakho, aqinise umzimba wakho futhi andise ukuguquguquka kwakho okuyisisekelo. Isethi yethu yokuzivocavoca i-Pilates yenzelwe ukukunikeza inqubo ejwayelekile yasekhaya futhi ikusize wakhe ukujwayela izivivinyo ze-Pilates mat, noma ngabe umusha noma unolwazi. Lokhu kuvivinya kuthuthukisa amandla ayisisekelo, ukuzinza, nokuguquguquka lapho iPilates idume khona.
Le ndlela ejwayelekile yasekhaya ye-Pilates izomisa futhi ithinte umzimba wakho wonke
Wonke umuntu angenza ama-pilates. Singeze ukuzivocavoca okulungele bobabili abaqalayo nabasebenza. Ungathola ukuzivocavoca okulungile kwezinga lakho futhi ungenza ngezifiso ukusebenza kwakho futhi uhlele indlela yakho yansuku zonke yamaphilates.
Uma ungumuntu othanda ukusebenza kwe-HIIT, ama-Pilates wukuzivocavoca okuhle kosuku lokululama. Lokho kungenxa yokuthi kunomthelela ophansi futhi mnene emzimbeni njengoba kukhulisa ukuma kwakho, amandla, nokuguquguquka komzimba. Indlela i-Pilates eqinisa ngayo imiphumela yomzimba wakho ayigcini ngokuba namandla, kepha ukuvuleka nokuguquguquka. Ilungele ukukhululeka kwengcindezi, ama-Pilates nawo ahle kakhulu kuwo wonke amandla nxazonke. Njengoba kungumthelela ophansi futhi unikeza amazinga ahlukahlukene obunzima kuyindlela enhle uma uqala ukuzivocavoca umzimba noma usendleleni.
Qinisa umnyombo wakho bese welula umgogodla wakho ngalezi zinyathelo ze-Pilates zabaqalayo.
UJoseph Pilates wakha ukulandelana kokuvivinya umzimba okuhambisa umzimba wakho wonke, kugxile ekuqiniseni ingqikithi yakho nokwandisa umgogodla wakho, zombili ezisiza ukuthuthukisa ukuma kwakho. Ukuzivocavoca nge-classical mat kulokhu kuzivocavoca umzimba kuyisingeniso esihle kuma-Pilates ongawenza ekhaya.
Ama-pilates aqinisa futhi akhonze imisipha yakho, aqinise umzimba wakho futhi andise ukuguquguquka kwakho okuyisisekelo. Isethi yethu yokuzivocavoca i-Pilates yenzelwe ukukunikeza inqubo ejwayelekile yasekhaya futhi ikusize wakhe ukujwayela izivivinyo ze-Pilates mat, noma ngabe umusha noma unolwazi. Lokhu kuvivinya kuthuthukisa amandla ayisisekelo, ukuzinza, nokuguquguquka lapho iPilates idume khona.
Le ndlela ejwayelekile yasekhaya ye-Pilates izomisa futhi ithinte umzimba wakho wonke
Wonke umuntu angenza ama-pilates. Singeze ukuzivocavoca okulungele bobabili abaqalayo nabasebenza. Ungathola ukuzivocavoca okulungile kwezinga lakho futhi ungenza ngezifiso ukusebenza kwakho futhi uhlele indlela yakho yansuku zonke yamaphilates.
Uma ungumuntu othanda ukusebenza kwe-HIIT, ama-Pilates wukuzivocavoca okuhle kosuku lokululama. Lokho kungenxa yokuthi kunomthelela ophansi futhi mnene emzimbeni njengoba kukhulisa ukuma kwakho, amandla, nokuguquguquka komzimba. Indlela i-Pilates eqinisa ngayo imiphumela yomzimba wakho ayigcini ngokuba namandla, kepha ukuvuleka nokuguquguquka. Ilungele ukukhululeka kwengcindezi, ama-Pilates nawo ahle kakhulu kuwo wonke amandla nxazonke. Njengoba kungumthelela ophansi futhi unikeza amazinga ahlukahlukene obunzima kuyindlela enhle uma uqala ukuzivocavoca umzimba noma usendleleni.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Umsebenzi wohlelo lokusebenza nabanye abangu-2
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